Jillian Michaels: 6 Week Six-Pack (Full Frame)

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Jillian Michaels: 6 Week Six-Pack (Full Frame)

Format: DVD Not Rated About Ratings

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Cast & Crew

Starring: Anthony Ruivivar, Coby Bell, Jason Wiles, Kim Raver, Michael Beach, Molly Price, Skipp Sudduth

Movie Description

The following content was provided by the publisher.

Get ripped, flat abs in 6 weeks with America's toughest trainer, Jillian Michaels. Forget boring sit-ups - Jillian's ab-shredding system will chisel the midsection with her winning combination of core-focused cardio circuits and ab-toning exercises. "6 Week Six-Pack" includes two dynamic 30-minute workouts plus warm-ups and cooldowns. Start with Level 1 for three weeks, then advance to Level 2 for increased intensity and fat burn. Stick with it and see dramatic results.

Get ripped, flat abs in 6 weeks with America's toughest trainer, Jillian Michaels. Forget boring sit-ups - Jillian's ab-shredding system will chisel the midsection with her winning combination of core-focused cardio circuits and ab-toning exercises. "6 Week Six-Pack" includes two dynamic 30-minute workouts plus warm-ups and cooldowns. Start with Level 1 for three weeks, then advance to Level 2 for increased intensity and fat burn. Stick with it and see dramatic results.

Warning: This product is Not Rated. Learn More

The content may be mature. You must be 17 years old to purchase this item.
Starring:
Jillian Michaels
Studio Name: Lionsgate
Rating: Not Rated
Format: DVD
Screen Format: Full Frame
Run Time (in minutes): 71 minutes
Language: English
Audio Tracks: AC, Dolby Digital 2.0
Shipping Weight (in pounds): 0.18
Product in Inches (L x W x H): 5.5 x 0.5 x 7.44

Customer Product Reviews

Rated 4.8 out of 5★ by 87reviewers.
Rated 5 out of 5★ by Jillian kicks your buttocks! This is my 4th dvd from her. I am very pleased with the results from each dvd and highly recommend her. You have to give it your all and dedicate yourself to see results. 12/25/2010
Rated 5 out of 5★ by Not an Abs Workout: Whole body with focus on Abs I bought this DVD thinking it was an ab toning workout that I could add to my cardio and toning workouts.Instead it is a turbo cardio workout that focuses on your core/middle section. I agree with the other reviewers that she does kick butt! You will sweat and get an excellent cardio workout! But if your goal is to supplement your workout routine with an abs-toning workout, this really isn't the best choice. However, if you only have 30 min. per day to workout, and you want to get in cardio with a focus on trimming your middle, then this is the DVD for you! 01/10/2011
Rated 5 out of 5★ by More than just abs The title of this DVD leads you to believe that it focuses strictly on the abs. However, this is a full core workout packed into 30 minutes. I am very pleased with this dvd and the results it has been giving me thus far. Prior to purchasing this, I worked out regularly and considered myself in decent shape. This DVD targeted a whole new group of muscles from my shoulders, arms, abs, lower back all the way down to glutes, and inner thighs. I'm on the 4th week of this and am noticing better definition, particularly in my legs and backside. I plan to add as many Jillian dvds as I can to my workout. Her 3-2-1 training method is a great match for me and has proven successful for all body types and is used by many trainers. The only even remotely bad thing I can think of with this DVD is that even though there are 2 levels a beginner and an advanced, the exercises she does, even at the beginner level are more advanced than what is found on Turbo Jam or Zumba or most workout DVD's. However, when you stick with her workout and these moves become a little less difficult, you know it's producing results and building muscle. 02/10/2011
Rated 5 out of 5★ by Love it!!! I loved this DVD! I am already in my 2nd week and already noticing some results. Level 1 is very hard and DEFINATELY elevates the heart rate extremely. I am a long distance so it takes quite a bit to get my heart pumping and I have to say, this DVD does the trick. I have no doubt that in 4 more weeks I will have very toned abs. Love it! And I would reccomend this DVD to anyone looking to shed a few pounds and get definition in their midsection. 01/05/2011
Rated 5 out of 5★ by motivating!!!!!!!!!!! lost about 12 pounds in 2 weeks even though I cant do all of the exersises yet :) Shes great, motivates me alot! 03/18/2011
Rated 5 out of 5★ by I love this video!! I am only 22 years old and have two toddlers. After my Second one i was very upset with the baby fat and knew i need to get back in shape. it was very hard working, going to school, and taking care of two kids. I found the 6week-six pack work out video and it rocked my world. all my friends and family say i dont look like i would have any kids at all!! I would recommend this video to any one who is serious and ready to have the best shape ever! 08/19/2012
Rated 5 out of 5★ by A GREAT DVD! Jillian Michaels does it again, a great DVD for the abs, as well as great cardio and body sculpting.I have only gone through workout 1, but was sweating buckets when done! I felt it in my abs as well on the next day.Thanks again Jillian! 12/06/2010
Rated 5 out of 5★ by Super workout This is a great workout that really gets your heart pumping and all muscles burning. I am literally out of breath after doing each of the exercises in the video even the warn-up, but as I am working out I get a sense that they are making a difference because of the difficulty. The workout consists of cardio, strenghtening, a lot of plank positions, and many core-targeted exercises. Although some of the moves look easy they are not. It is really a tough challenge to make it through this dvd without quitting so please do not underestimate the workout. The key is to make sure you are in correct form even if you cannot keep up with the pace. I rotate this video with Jillian Michael's 30 day shred so I do not do it everyday, moreso 3- 4 times a week. I have been using this dvd for a week now and I am already noticing a difference in my abs. I cannot wait to see the results at the end of the six weeks. 03/07/2012
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