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Dancing With The Stars
Andrea Ambandos
Jillian Michaels
Movie Description
The following content was provided by the publisher.
Jillian Michaels, winning trainer on NBC's "The Biggest Loser," helps you lose big - up to 20 pounds in 30 days! Her "30-Day Shred" DVD includes three 20-minute circuit-training workouts that burn mega calories and build strong, lean muscle. Each workout is progressively harder, so start with the Level 1 and when you are ready, progress to Level 2 and then Level 3. Each level contains a 20-minute workout based on Jillian's exclusive 3-2-1 Strength/Cardio/Ab training circuit: 3 minutes of strength, 2 minutes of cardio and 1 minute of ab work. There's also a brief warm-up session and a cool-down stretch. Follow Jillian's program for 30 days and you will see amazing results.
Warning: This product is Not Rated. Learn More
The content may be mature. You must be 17 years old to purchase this item.
The content may be mature. You must be 17 years old to purchase this item.
| Starring: | |
| Studio Name: | Lionsgate |
| DVD Release Date: | 03/18/2008 |
| Rating: | Not Rated |
| Format: | DVD |
| Screen Format: | Full Frame |
| Run Time (in minutes): | 60 minutes |
| Language: | English |
| Audio Tracks: | 2.0 Dolby Digital |
| Shipping Weight (in pounds): | 0.16 |
| Product in Inches (L x W x H): | 5.5 x 0.5 x 7.44 |
Rated 4.8 out of 5 by 491reviewers.
Rated 5 out of 5 by mdawn7 Great workout video, highly recommend This workout video is great b/c it is only 20 minutes a day and it really works! I was sceptical that 20 minutes would really make a difference, but I was sweating(which I don't sweat easily) and sore after doing the first workout. I could already feel a little difference in muscle tone in just after a week. I am not trying to lose much weight, just tone up and I think this will do the trick but would definitely be great if you were trying to shed pounds too! I get bored easily and don't have alot of time b/c of work and kids, but 20 minutes is definitely do-able. Just when I start to get bored I realize that I can't have more than 10 minutes left which really helps to motivate me to finish with extra enthusiasm. Plus she is kinda funny/quirky which helps. There are also three workout intensity levels that are each 20 minutes long, so you can start with the first 20 min workout for the first couple weeks and then progress to workout two or three as you feel stronger. Highly effective workout video for someone without alot of time! 04/19/2009
Rated 5 out of 5 by kmacmillan WORTH IT! GREAT, Quick workout. No excuse NOT to do it! Only 20 minutes and has your muscles SCREAMING! 04/16/2009
Rated 5 out of 5 by LovesAllDoggies Great Workouts I really like the 20 minutes workouts since I work out every morning before going to work. The work outs are intensive but relatively easy to keep up. I do one workout every other day. The 3 workouts provide modifications for the harder moves. I find it useful to have a timer available while doing the workouts since the reps are not counted but timed. I count my reps so I can do the same number of reps for each side. I highly recommend this DVD. 04/14/2009
Rated 5 out of 5 by mommyket no pain, no gain The first time I did this workout, yesterday, I hated Jillian. I will make a final decision about her on day 30. What a workout! I like that it is in short bursts and that the exercises are "normal" things such as push ups and crunches. But boy do you hurt after. She also knows when to push you to work thru wanting to quit. 04/14/2009
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