Jillian Michaels: 30 Day Shred

5.0 stars
List price $14.98  (You save 37%)
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About this item

Fitness expert Jillian Michaels hosts this 60 minute integrated program designed to mix cardiovascular exercise, strength training, and an intense focus on the abs to create a dynamic system that can result in extreme weight loss as impressive as 20 lbs. in 30 days. ~ Cammila Albertson, Rovi.

Subtitles: English (Closed Captioned).


Starring: Jillian Michaels
Studio Name: Lionsgate
DVD Release Date: 03/18/2008
Rating: Not Rated
Format: DVD
Screen Format: Full Frame
Run Time (in minutes): 60 minutes
Language: English
Audio Tracks: MOV
Shipping Weight (in pounds): 0.16
Product in Inches (L x W x H): 0.5 x 5.4 x 7.5

Customer reviews

Customer Reviews | 530 reviews | 4.8 out of 5

5.0 stars

530 reviews | 4.8 out of 5

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Customer review by bello914

5.0 stars by bello914

This dvd WILL deliver results if you use it regularly!! I was a bit skeptical because I thought it might be too difficult for me as I am (or rather - WAS) way out of shape and obese... but I am SO glad that I bought it! I have lost 15 pounds in just 4 weeks since I started using it 5 days per week (along with healthier eating) and this is currently my only exercise routine. For only being a 25 min workout (per level) it is quite challenging but not SO challenging that it's unbearable. All you will need are some handweights and maybe an exercise mat or cushion for your knees if you have a hard floor. There are easier modifications for most of the exercises as well as harder ones which makes this DVD very easy to tailor to your own fitness level. When I started I could barely keep up with the "easy" stuff on level 1 but now I am keeping up with the challenging parts of level 2! I'm losing inches and pounds and honestly feel more fit than I have in years because of this DVD so I cannot recommend it enough! It was the very best $10 I have EVER spent and I would have easily paid much more if I had known how effective it would be!

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Would recommend to a friend? Yes
Ownership:2 - 7 weeks
Age:25 - 34
Usage:Every few days
great dvd

Customer review by jugirl

5.0 stars by jugirl

I used the Jillian Michaels: 30 Day Shred for just two weeks and see great results already. I started out weighting 210 lbs...now I weight 201 in just two weeks. I 'm going to keep going: as I see great results already.

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Would recommend to a friend? Yes
Ownership:2 - 7 weeks
Age:35 - 44
Usage:Every day

Customer review by love2burncalories

5.0 stars by love2burncalories

This tape is so worth the money. I am a fitness fanatic but was looking to add some variety from my standard "gym" time to something I could do at home but also get the same results. This really did the trick! Not only is it fast but you sweat sweat sweat, no matter how many times you do it. The only thing you MUST be careful of is if you have joint trouble (knee or hips), be cautious to your form when doing the level 2/3 moves. There's alot of plyo moves, but as long as you are correct in your form, you will have no problem. My legs have leaned down from doing these workouts and I have lost in the areas I needed addressing. It is the best workout dvd I have ever used:)

Was this review helpful? (111) (8)
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Tampa Bay, FL
Would recommend to a friend? Yes
Ownership:5 - 6 months
Age:25 - 34
Usage:Every few days
1-3 of 432 total reviews See all

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by cla3snd 1/19/2009
  • You will need hand weights. I use 3 pound weights. You will also need a mat if you are exercising on a hard surface.
    by LoveClassy1/18/2013
    Was this answer helpful? (1) (0)
  • You need two 3lb free weight s and a mat(if working on a hard surface).
    by LoveWalmartsOneStopShop1/19/2011
    Was this answer helpful? (0) (0)
  • Just 2 hand weights. I use 3lbs. and it is ideal. That is it.
    by happymommytinas1/5/2011
    Was this answer helpful? (0) (0)
  • 3-5 lbs dumbbells and a mat.
    by mwog12/16/2010
    Was this answer helpful? (0) (0)
  • All you need are 2 hand weights. I suggest 2-3 lb hand weights. They are used in conjunction with lunges and other exercises.
    by vcmom111/16/2010
    Was this answer helpful? (0) (0)
  • You will need to be on carpet or get a yoga mat. You also will need hand weights or your choice in size.
    by mrslough8/19/2010
    Was this answer helpful? (0) (0)
  • Light handweights and a mat if you are working out on a hard surface.
    by ILovePeanut7/15/2010
    Was this answer helpful? (0) (0)
  • Just some hand weights, and if you're on carpet, that's it. If you're on a hard floor, you'll need a mat or thick towel. For the first 2 workouts I used full water bottles for weights.
    by NoTime2Spare10/19/2010
    Was this answer helpful? (1) (0)
  • A mat and some hand weights. The weight is up to you. With a lot of reps some excercises I could use a 3 pounder, but I use 5's most of the work out.
    by bexico7/7/2010
    Was this answer helpful? (0) (0)
  • A workout mat and hand weights between 3 to 5 pounds
    by Asquad5/26/2011
    Was this answer helpful? (4) (0)
by an anonymous customer 4/27/2010
  • No, but she give you 30 acess to her website which have all king of meal plans you can pick from.
    by Tamia102/25/2011
    Was this answer helpful? (0) (0)
  • no it does not
    by An anonymous customer2/21/2011
    Was this answer helpful? (0) (0)
  • No nutrition plan.
    by jo4mama2/15/2011
    Was this answer helpful? (0) (0)
  • No nutritional plan. But it does come with a leaflet for jillianmichaels.com 30 days free.
    by LoveWalmartsOneStopShop1/19/2011
    Was this answer helpful? (0) (0)
  • No
    by Heather36011/25/2010
    Was this answer helpful? (0) (0)
  • nope.
    by plantgirl999/22/2010
    Was this answer helpful? (0) (0)
  • I haven't gone through the whole dvd and all of it's options, but there isn't a part on the menu to select for a diet or anything. Your options are Level 1, Level 2, Level 3, and Intro.
    by mrslough8/19/2010
    Was this answer helpful? (0) (0)
  • Nope
    by crazybutterfly7/15/2010
    Was this answer helpful? (0) (0)
  • No, but it does come with access to her website which ahs the nutrition plan. However, you have to enter your credit card information and cancel before the end of the 30 day trial if you don't want to pay for it.
    by ILovePeanut7/15/2010
    Was this answer helpful? (0) (0)
  • Nope, but Jillian has at least one cookbook out on the shelves.
    by NoTime2Spare12/5/2011
    Was this answer helpful? (1) (0)
by patches51 1/14/2012
  • In the exercise you do jumping jacks, jump rope, or an exercise that gets your heart rate up in a short period of time. She calls these cardio and there are several different types but all are to get your heart rate up fast. Then you switch to going on the floor and lying on your back to do exercises - mostly crunch type of exercises. You go back and forth 3 or 4 times going down for floor exercises and getting up to do standing exercises. She also has exercises you perform in squat positions, essentially she is trying to help you use your lower and upper body muscles both for the squat exercises. This is a 20 minute workout that starts off getting your heart rate up fast and keeping your heart rate going for the entire 20 minutes.
    by AmbrosiaRed7/18/2013
    Was this answer helpful? (0) (0)
  • Probably not because you are in plank position a lot especially as you progress in the levels.
    by socalimomof410/13/2012
    Was this answer helpful? (0) (0)
  • Try her Yoga dvd! Once you build up endurance and strength, try moving onto this! If you want to rush and buy the dvd, TAKE IT SLOW! Jillian Michaels hammers in your head to PUSH IT but NOT TO CAUSE INJURY! She wants you sweating, not resting. Try not using hand-weights and give it your best shot! I have knee problems and I frequently smoked doing this dvd and I was just fine!
    by JJ5403/10/2013
    Was this answer helpful? (1) (0)
  • There is a lot of jumping up and down, jumping jacks, and kicking. You could try to modify it and march in place instead but it is fairly cardio intense with a lot of up and down from the floor to standing.
    by vicky349535/21/2012
    Was this answer helpful? (1) (0)
  • I don't have angina, but I have history of back pain. Workout No. 1 has caused me no problems at all. There are 3 workout levels, I'm still on one after a month.
    by ddplus5/21/2012
    Was this answer helpful? (2) (0)
  • I had back surgery 2 years ago for 2 bulged discs and this does not hurt my back at all. If you do the moves just like she describes it does not hurt.
    by Eciduo4/5/2012
    Was this answer helpful? (0) (0)
  • I have some back pain and am able to do this video. It really works your core. You just need to make sure you are using the good body mechanics they are showing you with the exercises. As far as the angina, I would talk to your Dr. to make sure you are cleared for cardio exercise.
    by LizaJean3/28/2012
    Was this answer helpful? (0) (0)
  • I don't know about angina, but I have a lot of back problems, and I'm able to do the complete workout no problem. I'd check with your doctor, though.
    by KAC7243/22/2012
    Was this answer helpful? (0) (0)
  • I wouldn't recommend it. I visit the gym 6 times a week and this workout is TOUGH. Parts of it are very high impact as well.
    by l8dychef3/10/2012
    Was this answer helpful? (0) (0)
  • no
    by trustedrater3/8/2012
    Was this answer helpful? (0) (0)
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