Name: 30 Day Shred (DVD), Lions Gate, Sports & Fitness
Brand: Lionsgate Home Entertainment
SKU: 8744608
Price: 13.9 USD
Availability: InStock
Rating: 4.8 (566 reviews)

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30 Day Shred (DVD), Lions Gate, Sports & Fitness

<ul> <li>30 DAY SHRED</li> <li>Sports &amp; Fitness</li> <li>Lions Gate</li> <li>R</li> </ul>

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Jillian Michaels is TV's toughest trainer, but she is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic 30 DAY SHRED. The program includes three complete 20-minute workouts which progress by level of intensity. Start with Level 1 and advance through Level 3 - in no time you'll achieve a lean, shredded body.

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Reviewers highlighted: price, levels, for beginners

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you should always as it says at the beginning of the program consult with a doctor before starting any exercise program

I wouldn't recommend it. I visit the gym 6 times a week and this workout is TOUGH. Parts of it are very high impact as well.

I don't know about angina, but I have a lot of back problems, and I'm able to do the complete workout no problem. I'd check with your doctor, though.

I have some back pain and am able to do this video. It really works your core. You just need to make sure you are using the good body mechanics they are showing you with the exercises. As far as the angina, I would talk to your Dr. to make sure you are cleared for cardio exercise.

I had back surgery 2 years ago for 2 bulged discs and this does not hurt my back at all. If you do the moves just like she describes it does not hurt.

I don't have angina, but I have history of back pain. Workout No. 1 has caused me no problems at all. There are 3 workout levels, I'm still on one after a month.

There is a lot of jumping up and down, jumping jacks, and kicking. You could try to modify it and march in place instead but it is fairly cardio intense with a lot of up and down from the floor to standing.

Try her Yoga dvd! Once you build up endurance and strength, try moving onto this! If you want to rush and buy the dvd, TAKE IT SLOW! Jillian Michaels hammers in your head to PUSH IT but NOT TO CAUSE INJURY! She wants you sweating, not resting. Try not using hand-weights and give it your best shot! I have knee problems and I frequently smoked doing this dvd and I was just fine!

Probably not because you are in plank position a lot especially as you progress in the levels.

In the exercise you do jumping jacks, jump rope, or an exercise that gets your heart rate up in a short period of time. She calls these cardio and there are several different types but all are to get your heart rate up fast. Then you switch to going on the floor and lying on your back to do exercises - mostly crunch type of exercises. You go back and forth 3 or 4 times going down for floor exercises and getting up to do standing exercises. She also has exercises you perform in squat positions, essentially she is trying to help you use your lower and upper body muscles both for the squat exercises. This is a 20 minute workout that starts off getting your heart rate up fast and keeping your heart rate going for the entire 20 minutes.

is this workout safe for someone with angina and back problems??

When I was heavy I did it almost every day. Now, I go to a gym, so I really only use it when I can't get to the gym

I do it 5 days a week & am seeing results

You can do it every day if you like I do it every day for one week, and the next week I take two days off.

You should do it 5-6 times a wk to get the best results and rest one day out of the wk.

I ride my elliptical 30 minutes each day and on 4 days a week, I alternate as follows: Debbie Rodriguez's "Success in the Saddle" (also 20 minute workout) because I ride horses. That way, I am not doing the same old workout - different muscles get to work and rest. I hope this helps. Oh, and I took my measurements before starting.

For best results, try every day. It's a quick 30 minutes & if you find yourself pushing it off - schedule a time to set aside.

It's 20 minutes a day. I am working level one for one week then on to level 2 for a week then finally level 3 for the last 2 weeks. All levels are included on this dvd.

You should work out every day with this DVD. It's is meant as a 30 Day program and it shouldn't be taken lightly. As Jillian mentions several times throughout each workout, if you want results, you have to push and force yourself to work out.

For best results, every day, since it's only 20 minutes.

it depends how fast you want results like me i do one level every day or just do a level five days and weekends rest

how often should you workout to this dvd?

I haven't heard any...hmmm...I wonder what bad language they were talking about?

I guess it depends on what you mean by bad. I wouldn't play the video with young children in the room, but the language isn't over the top at all

she uses the word "a**" instead of "butt", but it was not offensive as i was sweating like a pig and she is very motivational!

So far I haven't heard any bad language in the dvd. Jillian is very encouraging throughout and motivates you to keep going.

My daughter has only done the first one but says no bad language in it.

i have not witnessed any bad language on this dvd so go for it

hahah no there isn't any bad language on the DVD

I'm the one who asked the question. I bought the DVD and have used it through level 3. She does say a different word for butt in the first level and the second. Other than that there is no swearing. The workout is amazing! I recommend it!

I've done the video workout everyday for the past 2 weeks and I've never heard any bad language. I love this video!! It's a great workout!

Not sure what you heard, but I've done the DVD 4 times now, do not recall any bad language.

30 Day Shred (DVD), Lions Gate, Sports & Fitness

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