Jillian Michaels: 30 Day Shred

$7.38 - $15.33
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About this item

Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.
Fitness expert Jillian Michaels hosts this 60 minute integrated program designed to mix cardiovascular exercise, strength training, and an intense focus on the abs to create a dynamic system that can result in extreme weight loss as impressive as 20 lbs. in 30 days. ~ Cammila Albertson, Rovi.

Subtitles: English (Closed Captioned).

About this item

Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.

Fitness expert Jillian Michaels hosts this 60 minute integrated program designed to mix cardiovascular exercise, strength training, and an intense focus on the abs to create a dynamic system that can result in extreme weight loss as impressive as 20 lbs. in 30 days. ~ Cammila Albertson, Rovi.

Subtitles: English (Closed Captioned).

Specifications

Starring: Jillian Michaels
Studio Name: Lionsgate
DVD Release Date: 03/18/2008
Rating: Not Rated
Format: DVD
Screen Format: Full Frame
Run Time (in minutes): 60 minutes
Language: English
Audio Tracks: MOV
Shipping Weight (in pounds): 0.16
Product in Inches (L x W x H): 0.5 x 5.4 x 7.5
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Questions & Answers 14 questions
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by patches51 1/14/2012
11 answers
  • A. In the exercise you do jumping jacks, jump rope, or an exercise that gets your heart rate up in a short period of time. She calls these cardio and there are several different types but all are to get your heart rate up fast. Then you switch to going on the floor and lying on your back to do exercises - mostly crunch type of exercises. You go back and forth 3 or 4 times going down for floor exercises and getting up to do standing exercises. She also has exercises you perform in squat positions, essentially she is trying to help you use your lower and upper body muscles both for the squat exercises. This is a 20 minute workout that starts off getting your heart rate up fast and keeping your heart rate going for the entire 20 minutes.
    by AmbrosiaRed1/30/2015
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  • A. Probably not because you are in plank position a lot especially as you progress in the levels.
    by socalimomof410/13/2012
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  • A. Try her Yoga dvd! Once you build up endurance and strength, try moving onto this! If you want to rush and buy the dvd, TAKE IT SLOW! Jillian Michaels hammers in your head to PUSH IT but NOT TO CAUSE INJURY! She wants you sweating, not resting. Try not using hand-weights and give it your best shot! I have knee problems and I frequently smoked doing this dvd and I was just fine!
    by JJ5403/10/2013
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  • A. There is a lot of jumping up and down, jumping jacks, and kicking. You could try to modify it and march in place instead but it is fairly cardio intense with a lot of up and down from the floor to standing.
    by vicky349535/21/2012
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  • A. I don't have angina, but I have history of back pain. Workout No. 1 has caused me no problems at all. There are 3 workout levels, I'm still on one after a month.
    by ddplus5/21/2012
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  • A. I had back surgery 2 years ago for 2 bulged discs and this does not hurt my back at all. If you do the moves just like she describes it does not hurt.
    by Eciduo4/5/2012
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  • A. I have some back pain and am able to do this video. It really works your core. You just need to make sure you are using the good body mechanics they are showing you with the exercises. As far as the angina, I would talk to your Dr. to make sure you are cleared for cardio exercise.
    by LizaJean3/28/2012
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  • A. I don't know about angina, but I have a lot of back problems, and I'm able to do the complete workout no problem. I'd check with your doctor, though.
    by KAC7243/22/2012
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  • A. I wouldn't recommend it. I visit the gym 6 times a week and this workout is TOUGH. Parts of it are very high impact as well.
    by l8dychef3/10/2012
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  • A. no
    by trustedrater3/8/2012
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by cla3snd 1/19/2009
11 answers
  • A. You will need hand weights. I use 3 pound weights. You will also need a mat if you are exercising on a hard surface.
    by LoveClassy2/4/2015
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  • A. You need two 3lb free weight s and a mat(if working on a hard surface).
    by LoveWalmartsOneStopShop1/30/2015
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  • A. Just 2 hand weights. I use 3lbs. and it is ideal. That is it.
    by happymommytinas1/30/2015
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  • A. 3-5 lbs dumbbells and a mat.
    by mwog1/30/2015
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  • A. All you need are 2 hand weights. I suggest 2-3 lb hand weights. They are used in conjunction with lunges and other exercises.
    by vcmom11/30/2015
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  • A. You will need to be on carpet or get a yoga mat. You also will need hand weights or your choice in size.
    by mrslough1/30/2015
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  • A. Light handweights and a mat if you are working out on a hard surface.
    by ILovePeanut7/27/2015
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  • A. Just some hand weights, and if you're on carpet, that's it. If you're on a hard floor, you'll need a mat or thick towel. For the first 2 workouts I used full water bottles for weights.
    by NoTime2Spare1/30/2015
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  • A. A mat and some hand weights. The weight is up to you. With a lot of reps some excercises I could use a 3 pounder, but I use 5's most of the work out.
    by bexico1/30/2015
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  • A. A workout mat and hand weights between 3 to 5 pounds
    by Asquad1/30/2015
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I'm ordering a weight training video of Jillian's and I want to get an aerobic video as well so I can do both. Is this one mostly aerobic or what? If not do you know a tape that is?
by MyNameIsAngel 12/12/2010
11 answers
  • A. This a combo strength training and cardio-good mix..
    by AnnaInMacomb5/20/2012
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  • A. This video does 3 minutes of strength 2 minutes of cardio then 1 min of abs, and it goes through this cycle 3 times
    by m0m0f023/27/2011
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  • A. It uses both weights and aerobics it also has some ab work too. This is a hard video but in a great way. The video can be used for weight training and aerobics for maximum calorie burn.
    by Chrissyb3/22/2011
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  • A. As she explains on the DVD, it is a 3-2-1 system, meaning it incorporates aerobic, strength training, and abs. I, personally, thought it did an excellent job keeping my heart-rate up, even during the strength training exercises.
    by RatingRules3/5/2011
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  • A. Lot's of cardio and strenght trainning very fast pace and intensity.
    by Tamia102/25/2011
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  • A. it's a combination of aerobics, strength training and abs.
    by look4lessgirl2/21/2011
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  • A. This video combines all three: strength (weight training), cardio & abs.
    by jo4mama2/15/2011
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  • A. This video is strength and cardio. A lot of jumping jacks and stuff, no aerobic moves.
    by LoveWalmartsOneStopShop1/19/2011
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  • A. This is exactly down the middle with aerobic and weight training. Very ideal for those in a hurry.
    by happymommytinas8/8/2015
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  • A. Try the Jillian Michaels 30 Day shred. Great work out and its only 25 mins. Keep to the program for 30 days and you will see resutls.
    by beautyjunkie1/4/2011
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Customer review by scythswife

5.0 stars 3/25/2012 by scythswife
by scythswife

For the first 3 days I could barely move and doing things was hard because my muscles hurt so much. After that it got a little easier and slowly I noticed I could do more and more without being winded. While I didn't notice a big weight drop in the first week or so I did notice that my close were fitting better and could see a change happening. I as well as a lot of friends on myfitnesspal.com use it and all love the results we are seeing from her workout. I am still on level 1 and am looking forward to levels 2 and 3. This is one of the best weight loss things I have bought and am loving it.

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scythswife
Jacksonville, NC
Would recommend to a friend? Yes
Age:25 - 34
Ownership:2 - 7 weeks
Gender:Female
Usage:Every few days

Customer Reviews | 1 review | 5 out of 5

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