Jane Fonda Prime Time: Firm And Burn Low-Impact Cardio (Full Frame)

5.0 stars
8 reviews ratings
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$8.85
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About this item

Dancing is one of my favorite ways to burn calories and stay fit. So join me and strengthen our heart, muscles and mind with three dance-based routines that can burn fat, firm your body and give you energy. My low-impact workouts are a safe, simple and effective way to get in shape at any age. Do these fun routines regularly, plus my bonus meditation segment, and you'll look and feel your best! "Onward, Jane Warm-Up" (5 Minutes): It's crucial that we warm up to gradually raise the heart rate and gently limber the body before every workout. "Doo-Wop" (10 Minutes): Tone key muscles and trim fat as we rock, bop and hand jive to the heart-pounding beat of live doo-wop music. "Latin" (10 Minutes): Let's swivel our hips and strengthen the lower body and waistline with mambo, cha-cha and merengue moves that really burn and firm. "Old-School Funk" (10 Minutes): We'll put the "fun" in funk with fat-burning disco moves and groovy grapevines that really get the heart pumping. "Cooldown" (5 Minutes): Lower your heart rate gradually as we finish with light toning, balance exercises and soothing stretches.

Subtitles: English (Closed Captioned), A towel, chair and a set of light weights are recommended.

Bonus: 18-minute meditation program to quiet the mind and relieve stress.

Specifications

Starring: Jane Fonda
Studio Name: Lionsgate
DVD Release Date: 12/06/2011
Rating: Not Rated
Format: DVD
Screen Format: Full Frame
Run Time (in minutes): 61 minutes
Language: English
Audio Tracks: AC, Dolby Digital 2.0
Shipping Weight (in pounds): 0.17
Product in Inches (L x W x H): 5.5 x 0.5 x 7.44
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Customer reviews

Customer Reviews | 8 reviews | 4.9 out of 5

5.0 stars

8 reviews | 4.9 out of 5

5 stars
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100%
Would recommend to a friend

Age

Gender

This is a great video for 40+ exercisers.
3/8/2012

Customer review by Hotback4

5.0 stars by Hotback4

This is a great DVD for 40+ exercisers. After about 3 weeks (2-3) times a week, I added (1) lb weights. Execellant idea and made the cardio workout even better. I also purchased a copy for my mother and she is 68 years young.

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Hotback4
Charleston, SC
Would recommend to a friend? Yes
Ownership:2 - 7 weeks
Gender:Female
Age:45 - 54
Usage:Every few days
Perfect for older adults
1/22/2013

Customer review by queenbee111

5.0 stars by queenbee111

This exercise DVD is perfect for adults who are just beginning to exercise, who are recovering from illness or injury, or who are 50+. Music is old school, but not too crazy. the actors in the DVD exercising with Jane Fonda are real people - not intimidating ultra-sculpted types. Jane Fonda is real down to earth too. I like that there are 3 sets of 10 minutes each plus a warm-up and cool-down so you can add as much or as little as you want. Overall, good workout and an excellent value.

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queenbee111
Hartford, CT
Would recommend to a friend? Yes
Ownership:1 week or less
Gender:Female
Age:45 - 54
Usage:Every day
Easy moves...great for beginners
6/22/2012

Customer review by ClothesOne2

5.0 stars by ClothesOne2

Really like this dvd...Jane Fonda is great and music is good...more like dancing...real people not exercise models

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ClothesOne2
Columbus, OH
Would recommend to a friend? Yes
Ownership:2 - 7 weeks
Gender:Female
Age:45 - 54
Usage:Every few days
1-3 of 6 total reviews See all

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