Jane Fonda Prime Time: Firm And Burn Low-Impact Cardio (Full Frame)

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Jane Fonda Prime Time: Firm And Burn Low-Impact Cardio (Full Frame)

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Starring: Jane Fonda

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The following content was provided by the publisher.

Dancing is one of my favorite ways to burn calories and stay fit. So join me and strengthen our heart, muscles and mind with three dance-based routines that can burn fat, firm your body and give you energy. My low-impact workouts are a safe, simple and effective way to get in shape at any age. Do these fun routines regularly, plus my bonus meditation segment, and you'll look and feel your best! "Onward, Jane Warm-Up" (5 Minutes): It's crucial that we warm up to gradually raise the heart rate and gently limber the body before every workout. "Doo-Wop" (10 Minutes): Tone key muscles and trim fat as we rock, bop and hand jive to the heart-pounding beat of live doo-wop music. "Latin" (10 Minutes): Let's swivel our hips and strengthen the lower body and waistline with mambo, cha-cha and merengue moves that really burn and firm. "Old-School Funk" (10 Minutes): We'll put the "fun" in funk with fat-burning disco moves and groovy grapevines that really get the heart pumping. "Cooldown" (5 Minutes): Lower your heart rate gradually as we finish with light toning, balance exercises and soothing stretches.

Subtitles: English (Closed Captioned), A towel, chair and a set of light weights are recommended.

Bonus: 18-minute meditation program to quiet the mind and relieve stress.

Warning: This product is Not Rated. Learn More

The content may be mature. You must be 17 years old to purchase this item.
Starring:
Studio Name: Lionsgate
DVD Release Date:
Rating: Not Rated
Format: DVD
Screen Format: Full Frame
Run Time (in minutes): 61 minutes
Language: English
Audio Tracks: AC, Dolby Digital 2.0
Shipping Weight (in pounds): 0.2
Product in Inches (L x W x H): 5.5 x 0.5 x 7.44

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Jane Fonda Prime Time: Firm And Burn Low-Impact Cardio (Full Frame) 5 5 1 1
This is a great video for 40+ exercisers. This is a great DVD for 40+ exercisers. After about 3 weeks (2-3) times a week, I added (1) lb weights. Execellant idea and made the cardio workout even better. I also purchased a copy for my mother and she is 68 years young. 03/08/2012
1-1 of 1 total reviews
 

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