Jane Fonda Prime Time: AM/PM Yoga For Beginners (Widescreen)

4.5 stars
13 reviews ratings
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$8.96
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About this item

It's Time to Get a Yoga Body! I love doing yoga in the morning to wake up my body and again at night to unwind from the day. Yoga is a great way to enhance your energy, build strength, and increase flexibility. Join me for my series of three AM yoga workouts, designed to make you feel rejuvenated and energized, and two PM workouts that will help you relax, unwind, and release tension and stress. "Abs & Back" (AM) Strengthen and tighten your core to increase stability and support of your lower back. "Energy" (AM) Increase your energy and get ready for the day with light stretches and basic yoga poses. "Strength" (AM) Engage your entire body with yoga and traditional weight training routines. "Mobility" (PM) Grab a sturdy chair and get ready to release all the stress from your active day! "Relaxation" (PM) Relax and feel the tension release by gently stretching your core, shoulders, hips, back, and legs.

Bonus: 5-Minute stability and posture exercises to improve your balance. A towel, chair, yoga mat and light weights are recommended.

Specifications

Starring: Jane Fonda
Studio Name: Lionsgate
Rating: Not Rated
Format: DVD
Screen Format: Widescreen
Run Time (in minutes): 50 minutes
Language: English
Audio Tracks: AC, Dolby Digital 2.0
Shipping Weight (in pounds): 0.14
Product in Inches (L x W x H): 0.5 x 5.5 x 7.44
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Customer reviews

Customer Reviews | 13 reviews | 4.6 out of 5

4.5 stars

13 reviews | 4.6 out of 5

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A must have
12/27/2012

Customer review by Koach

5.0 stars by Koach

For beginners, this is a fabulous video by one of the leading senior exercise celebrities.

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Koach
CA.
Would recommend to a friend? Yes
Ownership:2 - 7 weeks
Age:55 - 64
Usage:Every few days
Verified purchaser
Verified purchaser
Customer has been confirmed to have purchased the item from Walmart.
Excellent!
2/10/2013

Customer review by Jan125

5.0 stars by Jan125

This is an excellent yoga video...I especially like the modified version of poses, that help someone trying out this form of exercise for the first time.

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Jan125
Norwood, MA
Would recommend to a friend? Yes
Ownership:2 - 7 weeks
Gender:Female
Age:55 - 64
Usage:Every few days
3/23/2013

Customer review by stellar1

5.0 stars by stellar1

This DVD is great for anyone with arthritis or any type of physical issues which might prevent them from performing exercises that would otherwise cause increase pain and tension. I highly recommend this dvd workout for people who are more mature in age. I am one of those people.

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stellar1
Hayward, CA
Would recommend to a friend? Yes
Ownership:2 - 7 weeks
Gender:Female
Age:65 or older
Usage:Every day
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Customer has been confirmed to have purchased the item from Walmart.
1-3 of 11 total reviews See all

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