It Starts with Food

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It Starts with Food

Format:  Hardcover,

320 pages

Publisher: Simon & Schuster

Publish Date: Jun 2012

ISBN-13: 9781936608898

ISBN-10: 1936608898

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Book Information

The following content was provided by the publisher.
IMAGINE YOURSELF HEALTHIER THAN YOU EVER THOUGHT POSSIBLE
IT STARTS WITH FOOD.
"It Starts With Food" outlines a clear, balanced, sustainable plan to change the way you eat forever--and transform your life in profound and unexpected ways. Your success story begins with the Whole30, Dallas and Melissa Hartwig's powerful 30-day nutritional reset.
Since 2009, their underground Whole30 program has quietly led tens of thousands of people to weight loss, enhanced quality of life, and a healthier relationship with food--accompanied by stunning improvements in sleep, energy levels, mood, and self-esteem. More significant, many people have reported the "magical" elimination of a variety of symptoms, diseases, and conditions in just 30 days.
" diabetes" high cholesterol " high blood pressure" obesity " acne " eczema " psoriasis " chronic fatigue " asthma " sinus infections " allergies " migraines " acid reflux " CrohnAEs " celiac disease " IBS " bipolar disorder " depression " Lyme disease " endometriosis " PCOS " autism " fibromyalgia " ADHD " hypothyroidism " arthritis " multiple sclerosis
Now, Dallas and Melissa detail not just the "how" of the Whole30, but also the "why," summarizing the science in a simple, accessible manner. "It Starts With Food" reveals how specific foods may be having negative effects on how you look, feel, and live--in ways that youAEd never associate with your diet. More important, they outline their lifelong strategy for eating Good Food in one clear and detailed action plan designed to help you create a healthy metabolism, heal your digestive tract, calm systemic inflammation, and put an end to unhealthy cravings, habits, and relationships with food.
Infused with the Hartwigs' signature wit, tough love, and common sense, "It Starts With Food" is based on the latest scientific research and real-life experience, and includes testimonials, a detailed shopping guide, a meal-planning template, a Meal Map with creative, delicious recipes, and much more.

Specifications

Publisher: Simon & Schuster
Publish Date: Jun 2012
ISBN-13: 9781936608898
ISBN-10: 1936608898
Format: Hardcover
Number of Pages: 320
Shipping Weight (in pounds): 1.28
Product in Inches (L x W x H): 6.25 x 9.25 x 1.25
Walmart No.: 9781936608898

Chapter outline

Endorsements
Foreword
Preface
It Starts with Food
Food Should Make You Healthy
Our Nutritional Framework
Good Food Standards
What is Food?
Your Brain on Food
Healthy Hormones, Healthy You
The Guts of the Matter
Inflammation: No One is Immune
Less Healthy
Sugar, Sweeteners, and Alcohol
Seed Oils
Grains and Legumes
Dairy
It All Adds Up
More Healthy
Meat, Seafood, and Eggs
Vegetables and Fruit
The Right Fats
Let's Eat!
Meal Planning Model Easy
The Whole30
The Whole30: Preface to the Program
The Whole30: Process of Elimination
The Whole30: Reintroduction
Whole30, Whole Life
Strategies for Long-Term Success
Fine-Tuning for Special Populations
Supplement Your Healthy Diet
Final Thoughts
The Meal Map
Master Recipes: Protein and Vegetables
Master Recipes: Curries and Soups
Finishing Touches: Sauces, Seasonings and Dressings
Quick-and-Easy Meal: A Really Great Steak
Quick-and-Easy Meal: No-Fuss Salmon Cakes
Fancypants Meal: Delicious Dinner Party
Resources
Weight, Volume, and Temperature Conversions
Cookbooks and Recipes
Finding Good Food
Web Sites, Books and Movies
Thanks
Master References
Index

Book description

IMAGINE YOURSELF HEALTHIER THAN YOU EVER THOUGHT POSSIBLE

IT STARTS WITH FOOD.

It Starts With Food outlines a clear, balanced, sustainable plan to change the way you eat forever—and transform your life in profound and unexpected ways. Your success story begins with the Whole30, Dallas and Melissa Hartwig's powerful 30-day nutritional reset.

Since 2009, their underground Whole30 program has quietly led tens of thousands of people to weight loss, enhanced quality of life, and a healthier relationship with food—accompanied by stunning improvements in sleep, energy levels, mood, and self-esteem. More significant, many people have reported the "magical" elimination of a variety of symptoms, diseases, and conditions in just 30 days.

  • diabetes
  • high cholesterol
  • high blood pressure
  • obesity
  • acne
  • eczema
  • psoriasis
  • chronic fatigue
  • asthma
  • sinus infections
  • allergies
  • migraines
  • acid reflux
  • CrohnÆ s
  • celiac disease
  • IBS
  • bipolar disorder
  • depression
  • Lyme disease
  • endometriosis
  • PCOS
  • autism
  • fibromyalgia
  • ADHD
  • hypothyroidism
  • arthritis
  • multiple sclerosis

Now, Dallas and Melissa detail not just the "how" of the Whole30, but also the "why", summarizing the science in a simple, accessible manner. It Starts With Food reveals how specific foods may be having negative effects on how you look, feel, and live—in ways that youÆ d never associate with your diet. More important, they outline their lifelong strategy for eating Good Food in one clear and detailed action plan designed to help you create a healthy metabolism, heal your digestive tract, calm systemic inflammation, and put an end to unhealthy cravings, habits, and relationships with food.

Infused with the Hartwigs' signature wit, tough love, and common sense, It Starts With Food is based on the latest scientific research and real-life experience, and includes testimonials, a detailed shopping guide, a meal-planning template, a Meal Map with creative, delicious recipes, and much more.

Customer Product Reviews

Rated 5 out of 5★ by 3reviewers.
Rated 5 out of 5★ by MUST READ! This book is a great resource for anyone trying to get healthy! It is jam packed full of research and everything is explained in a way that it easy for even the science challenged to understand. 08/03/2012
Rated 5 out of 5★ by Great book My husband and I are starting the Whole 30/paleo way of eating. We heard about this from a friend whose dr recommended it to him. Very informative and useful. Includes links to websites and lots of references in the back for more recipes and info 01/12/2014
Rated 5 out of 5★ by Great book to get you started with Paleo eating. Very informative. Easy to understand. 03/12/2014
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