IFGF308 iFit Get Fit with Jillian Michaels Level 3 Do you want a healthier, more active lifestyle? Enjoy greater mobility and better health with this 8-week program, designed to help you get fit and stay active. Simply insert the iFit workout card into the card reader on your equipment console and you'll be on your way to reach your goals! Get Fit with Jillian Michaels Level 3 is an 8-week program for treadmills. As Seen On TV.
- 24 Progressive Workouts: Work out 3 times a week for 8 weeks. Each workout progressively challenges you to move on to the next level.
- Automatic Controls: iFit automatically adjusts your treadmill's speed and incline to match your workout.
- Audio Coaching: Listen as Jillian Michaels coaches you through your workout.
- Treadmill Workouts: The Get Fit with Jillian Michaels Level 3 card includes 24 treadmill workouts with an incline range of 0 to 10%. The pace of these workouts is running at 4.0 MPH to 8.5 MPH. The workout length of each program varies from 45 to 60 minutes and each workout burns between 600 to 850* calories. *Based on the ACSM's formula for caloric expenditure of a 185 lb. male performing all workouts as prescribed. As Seen On TV.