Hungry for Change: Ditch the Diets, Conquer the Cravings, and Eat Your Way to Lifelong Health

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Hungry for Change: Ditch the Diets, Conquer the Cravings, and Eat Your Way to Lifelong Health

Format:  Hardcover,

285 pages

Publisher: Harpercollins

Publish Date: Oct 2012

ISBN-13: 9780062220844

ISBN-10: 0062220845

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Book Information

The following content was provided by the publisher.

Pioneers in the field of nutrition and internationally renowned filmmakers, James Colquhoun and Laurentine ten Bosch join with leading experts to offer proven strategies to lose weight, prevent and reverse disease, and optimize health.

With Hungry for Change you'll discover: - Amazingly delicious, nutritious recipes for breakfast, lunch, dinner, snacks, and desserts- How to navigate your supermarket: what to buy and what to avoid- The real truth behind DIET, SUGAR-FREE, and FAT-FREEproducts- How to overcome food addictions and cravings- Why fad diets don't work- How to read labels and what food additives to avoid- The most effective detox and cleansing strategies- How to eat for clear eyes, glowing skin, and healthy hair

Providing practical solutions, Hungry for Change shows that your health is in your hands and that you can escape the diet trap forever. Experts from the fi eld of medicine and nutrition plus transformational stories from those who know what it's like to be sick and overweight give us the tools and inspiration we need to begin our journey toward health today.

Hungry for Change will help boost your energy levels, strengthen your body, and make you look and feel better every day for the rest of your life.

Specifications

Author:
Author:
Publisher: Harpercollins
Publish Date: Oct 2012
ISBN-13: 9780062220844
ISBN-10: 0062220845
Format: Hardcover
Number of Pages: 285
Shipping Weight (in pounds): 1.15
Product in Inches (L x W x H): 6.2 x 1.2 x 9.0

Chapter outline

Foreword
Introduction: Our Story
FOOD MATTERS: You Are What You Eat
HUNGRY for CHANGE: Your Health Is in Your Hands
Hungry for Change
How Did We Get Here?
What's an Unhealthy Diet?
Profile in Health: Daniel Vitalis
Manufactured Addictions
Fast Food, Fast Profits
MSG, Aspartame, and Caffeine
Aspartame
Sugar Is a Drag
Healthy Sweetener Comparison Chart
Profile in Health: Kris Carr
The Diet Trap
Food Advertising and Labeling
Profile in Health: Mike Adams
Why Diets Don't Work
Adding In
Profile in Health: Harvey Diamond
Your Health is in Your Hands
You Are What You Eat
Top 10 Nutritional Tips
Know Where Your Food Comes From
Healthy Food Comparison Chart
Shop Around the Outside
Probiotics: The Keys to the Kingdom
Superfoods
David Wolfe's Top 10 Superfoods
You Are What You Drink
Juicing
Profile in Health: Joe Cross
Water: Liquid Life
Kicking Caffeine
Healthy Beverage Comparison Chart
The Skinny on Milk
Healthy Milk Comparison Chart
You Are What You Think
Emotional Eating and Childhood Cravings
Stress and Stress Reduction
Three Easy Steps to Reduce Stress
Visualization
The Four-Letter Word
Profile in Health: Evita Ramparte
Profile in Health: Frank Ferrante
Profile in Health: Roy Colquhoun
Eating for Beauty
The History of Attraction
The Sunshine Vitamin
Twelve Harmful Cosmetic Ingredients
David Wolfe's Top Beauty Minerals
Profile in Health: Jason Vale
Detox: Accelerating the Change
Toxic Times
Chlorophyll: Liquid Oxygen
The Clean Audit
What Is Cleansing and Detoxification?
Getting Started
Juices
Smoothies
Teas and Hot Drinks
Breakfast
Soups and Stews
Salads and Dressings
Vegetable Dishes
Fish, Seafood, and Meat
Snacks and Desserts
Three-Day Guided Detox
Healthy Lifestyle Tips
Profile in Health: Frank Giglio
Seven-Day Meal Plan
Vegetarian Seven-Day Meal Plan
The Dirty Dozen and Clean Fifteen
Recommended Reading
The Teachers
Credits
Acknowledgments
Index

Book description

This collection of more than twenty-five critical essays, speeches, and biographical pieces chosen by Diana Wynne Jones before her death in 2011 is essential reading for the author's many fans and for students and teachers of the fantasy genre and creative writing in general. The volume includes insightful literary criticism alongside autobiographical anecdotes, revelations about the origins of the author's books, and reflections about the life of an author and the value of writing for young people.

Reflections features the author's final interview, a foreword by award-winning author Neil Gaiman, and an introduction by Charlie Butler, a senior lecturer in English at the University of West England in Bristol.

Customer Product Reviews

Rated 5 out of 5★ by 2reviewers.
Rated 5 out of 5★ by I love this book!!!!!!!!!!!!!!!!!!!!!!! This is one of the best, healthiest, books on the market. Recipes are easy to follow, not a lot of ingredients, mostly organic, no garbage foods...I absolutely love it this book. 10/11/2012
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