Healthy Choice Complete Meals Sweet & Sour Chicken, 12 oz

3.0 stars
43 reviews ratings
Walmart #: 009188886

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  • Chicken breast fritters in a sweet and sour sauce
  • On a bed of seasoned rice and broccoli
  • About this item

    The chefs at Healthy Choice are excited to share their delicious complete meals! Using their culinary expertise, the Healthy Choice chefs have carefully crafted Healthy Choice Complete Meals Sweet & Sour Chicken, perfectly pairing the right ingredients to create a delicious and healthy meal.

    Healthy Choice Complete Meals Sweet & Sour Chicken:

    • Chicken breast fritters in a sweet and sour sauce
    • On a bed of seasoned rice and broccoli
    • American Heart Association certified
    • Weight Watchers PointsPlus value: 11
    • 400 calories
    • Low fat


    Cooked Rice (Water, White Rice), Chicken Breast Fritters (Chicken [Chicken Breast, Water, Modified Corn Starch, Salt, Potassium Chloride, Potassium Phosphate], Batter [Water, Bleached Wheat Flour, Yellow Corn Flour, Leavening {Sodium Bicarbonate, Sodium Aluminum Phosphate}, Whey, Salt, Eggs, Guar Gum], Predust [Enriched Wheat Flour {Wheat Flour, Niacin, Ferrous Sulfate (Iron), Thiamine Mononitrate, Riboflavin, Folic Acid}, Soybean Oil, Salt, Natural Flavor]), Broccoli, Water, Red And Green Pepper, Sugar, Pineapple Tidbits And Juice, Onions, Contains 2% Or Less of: Apple Cider Vinegar, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Modified Corn Starch, Tomato Paste, Ginger, Salt, Sherry Wine, Soybean Oil, Locust Bean Gum, Citric Acid, Oleoresin Paprika, Garlic, Beet Juice Concentrate, Onion Powder, Red Pepper. Contains Egg, Milk, Soy, Wheat.


    Keep frozen; must be cooked thoroughly. For food safety And quality: keep frozen; do not thaw. Ovens And wattages vary; adjust cooking times as needed. Product must be cooked thoroughly; read And follow these cooking directions. Microwave: cook only one product at a time. 1. remove film cover from dessert; slit film over broccoli. 2. microwave on high 5 to 5 1/2 minutes. Microwave ovens below 1100 watt may require additional cook time to reach proper temperature. 3. let stand 2 minutes. Carefully remove as product will be hot. 4. check that product is cooked thoroughly. Internal temperature needs to reach 165 f as measured by a food thermometer in several spots. Conventional: do not prepare in toaster oven. 1. preheat oven to 350 F. remove film cover from dessert; slit film over broccoli. 2. bake on cookie sheet in center of oven 34 to 37 minutes. 3. carefully remove as product will be hot. Let stand 2 minutes. Stir entree. 4. check that product is cooked thoroughly. Internal temperature needs to reach 165 f as measured by a food thermometer in several spots. Temperatures above 350 f And/or failure to use a cookie sheet may cause damage to the tray, food And/or oven.

    Explore this item

    Model No.: 45953
    Walmart No.: 9188886

    Nutrition Facts

    Serving Size 340 G
    Servings Per Container 1
    Amount Per Serving
    Calories 420
    Calories From Fat 80
    % Daily Value
    Total Fat 9 G 14
    Saturated Fat 1.5 G 8
    Trans Fat 0 G
    Cholesterol 25 Mg 8
    Sodium 490 Mg 20
    Potassium 500 Mg 14
    Total Carboydrate 71 G 24
    Dietary Fiber 4 G 16
    Sugars 21 G
    Protein 13 G
    Vitamin A 15
    Vitamin C 70
    Calcium 6
    Vitamin E 15
    Thiamin 10
    Niacin 10
    Folic Acid 45
    Phosphorus 20
    Magnesium 10
    Selenium 30
    Copper 8
    Manganese 50

    (-) Information is currently not available for this nutrient.

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:**

    ** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI's that are specified for the intended group provided by the FDA.

    Calories: 2,000 2,500
    Total Fat Less than 65g 80g
    Sat. Fat Less than 20g 25g
    Cholesterol Less than 300mg 300mg
    Sodium Less than 2400mg 2400mg
    Potassium 3500mg 3500mg
    Total Carbohydrate 300mg 375mg
    Dietary Fiber 25mg 30mg

    Calories per gram:

    Fat 9Carbohydrate 4Protein 4

    Customer reviews

    Customer Reviews | 43 reviews | 2.8 out of 5

    3.0 stars

    43 reviews | 2.8 out of 5

    5 stars
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    Would recommend to a friend



    Everything you need in a delicious little package!

    Customer review by asmcl0212

    5.0 stars by asmcl0212

    I am a HUGE fan of Chinese, needless to say this is one of the first few meals that caught my eye. I thought, I can eat my favorite food AND it's healthy?! This meal is simply wonderful and provides not only the main course but a great tasting veggie side to go with! This is a MUST try for anyone who hasn't yet!

    butler, mo
    Would recommend to a friend? Yes
    Best Healthy Choice meal

    Customer review by AtaraMac

    5.0 stars by AtaraMac

    It sounds like these meals may be inconsistent, but mine was excellent. There was a full portion of brocolli, including plenty of florets along with stalks. The sauce was delicious and the chicken was really tender. I hope my next meal will be the same quality.

    Washington state
    Would recommend to a friend? Yes

    Customer review by VickiLynn84

    5.0 stars by VickiLynn84

    This was very good. The battered chicken peices were delicious. Sauce and rice flavorful and good. Broccoli was meh, but I dont buy these for the veggies since I add my own also. Calories are a bit high, but I fit it in my calories for the day by adjusting the rest of the day.

    Henrico, VA
    Would recommend to a friend? Yes
    1-3 of 43 total reviews See all

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