About this item
Gorton's Tilapia Breaded Fish Fillets:
- 5 star tilapia selected for the mildest, flakiest fish fillets
- No one makes it easier to enjoy great-tasting seafood than Gorton's
- 12g protein
- Extra large fillets
- No MSG
- No fillers or artificial flavors
- Inspected to ensure the highest quality and safety
Although great care is taken to remove bones, some may remain.
Tilapia, Enriched Bleached Wheat Flour (Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Cottonseed And/Or Canola), Water, Less Than 2% of: Yellow Corn Flour, Modified Corn Starch, Salt, Sugar, Whey, Yeast, Maltodextrin, Natural Flavor, Baking Powder (Baking Soda, Sodium Aluminum Phosphate), Lemon Juice Solids, Hydroxypropyl Methylcellulose, Dextrose, Citric Acid, Mono And Diglycerides, Dried Garlic, Modified Cellulose, Gum Arabic, Caramel Color, Colored With Paprika, Annatto, And Turmeric Extracts, Guar Gum, Malic Acid, Spices, Ascorbic Acid, Carrageenan, Tocopherols (to Protect Flavor), Sodium Tripolyphosphate (to Retain Fish Moisture). Contains Tilapia, Wheat, And Milk.
Keep frozen until ready to cook. Conventional oven: 1. move oven rack to middle of oven. 2. heat oven to 425f. arrange frozen fillet(s) in a shallow metal baking pan, leaving space between fillets. 3. bake uncovered 20 to 28 minutes*, or until coating is golden brown And crunchy. Turn fillets over after 12 minutes of cooking. *Oven temperatures may vary. Adjust cooking times accordingly. Microwaving is not recommended.
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|Amount Per Serving|
|Calories From Fat||110|
|% Daily Value|
|Total Fat 12 G||18|
|Saturated Fat 3.5 G||18|
|Trans Fat 0 G|
|Cholesterol 25 Mg||8|
|Sodium 480 Mg||20|
|Potassium 270 Mg||8|
|Total Carboydrate 23 G||8|
|Dietary Fiber 1 G||4|
|Sugars 1 G|
|Protein 12 G|
(-) Information is currently not available for this nutrient.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:**
** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI's that are specified for the intended group provided by the FDA.
|Total Fat||Less than||65g||80g|
|Sat. Fat||Less than||20g||25g|
Calories per gram:
Fat 9•Carbohydrate 4•Protein 4
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