Golf Fitness: Play Better, Play without Pain, Play Longer, and Enjoy the Game More

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Paperback, Taylor Trade Publishing, 2011, ISBN13 9781589796119, ISBN10 158979611X

About this item

Every golfer, at every level, can shoot lower scores and play injury-free with the golf-specific programs outlined in Golf Fitness. This book looks at the tips and techniques used by today's top golfers: Master's Champion Trevor Immelman's exercise routine, Stuart Appleby on how to develop the "power move," LPGA Tour pro Suzanne Petersen's routine for top performance, Phil Mickelson's trainer Sean Cochran on staying fit in the off-season, and more. Golf Fitness includes exercises to improve the golf swing, details on better warm-ups, whole-body workout routines, and notes on nutrition. The book also looks at the mental game, and how the mind and body can work together for lower scores. Any golfer looking for an edge will find it in Golf Fitness.

Specifications

Contributed by: Golf Fitness Magazine
Contributed by: Player, Gary
Publisher: Taylor Trade Publishing
Publish Date: Jul 16, 2011
ISBN-13: 9781589796119
ISBN-10: 158979611X
Format: Paperback
Number of Pages: 232
Written in: ENG
Shipping Weight (in pounds): 1.25
Product in Inches (L x W x H): 10.1 x 8.1 x 0.6
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