Gold's Gym XR45 Home Gym

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    Gold's Gym XR45 Home Gym

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    List Price: $371.00
    You Save: $120.87 (33%)

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    Item Description

    Do more with the Golds Gym XR45 Home Gym, packing six muscle-sculpting workout stations into one, compact, vertical design. Offering up to 210 pounds of resistance, theGolds XR45 Home Gym will give you a challenging workout every time. And, with a combination chest press/chest fly station, adding power and definition to your upper body has never been easier. Other stations available on this Golds XR45 Home Gym include high and low pulley stations, a leg developer station and a preacher station. This Golds Home Gym also comes with an ankle strap with handle, a multi-position lat bar, sewn vinyl seats and an informative exercise chart.
    Gold's Gym XR45 Home Gym:
    • Up to 210 lbs. of resistance: Depending on the exercise and the number of weights selected, this product's cable-and-pulley system offers up to 210 lbs. of resistance—providing a full-range of workout options on the Golds Home Gym.
    • 81 lbs. DuraStack Weights: The weight plates are arranged in a rugged 81 lb. stack, designed for smooth, consistent performance.
    • Combination Chest Press/Fly Station: Get twice the upper-body results with this 2-in-1 station that functions as both a chest press and a chest fly station.
    • High Pulley (15 exercises) and Low Pulley (40 exercises): Pulleys have no set path which makes them very versatile while providing resistance. Perform a number of additional exercises with the Golds Home Gym to target those hard to get areas.
    • Rolled Preacher Pad: Isolate your biceps and forearms, while ensuring proper exercise form with this preacher pad that's been rolled at the top for increased comfort.
    • 4-Roll Leg Developer: Build and develop your quads, hamstrings, glutes and hip-flexors with this 4-roll leg developer.
    • Ankle Strap with Handle: The ankle strap with handle can be used with the low pulley to perform a variety of exercises.
    • Multi-Position Lat Bar: The lat bar has multiple hand positions and can help you develop upper body strength.
    • Sewn Vinyl Seats: Not only do they look nicer, but sewn seats are more comfortable and will last longer than vinyl seats that are just stretched and stapled onto the frame.
    • Golds XR45 Home Gym Exercise Chart: Learn which exercises focus on what muscles and how to perform each one effectively with this step-by-step exercise chart.
    • Up to 210 lbs. of Resistance
    • 81 lbs. DuraStack Weights
    • Combination Chest Press/Fly Station
    • High Pulley (15 exercises)
    • Low Pulley (40 exercises)
    • Rolled Preacher Pad
    • 4-Roll Leg Developer
    • Ankle Strap with Handle
    • Multi-Position Lat Bar
    • Sewn Vinyl Seats
    • Exercise Chart

    See all home gyms on


    Multi Pack Indicator: No
    Battery Type: Does Not Contain a Battery
    Model No.: GGSY2067
    Shipping Weight (in pounds): 225.0
    Product in Inches (L x W x H): 76.0 x 65.0 x 38.0
    Walmart No.: 000922716

    What's Included

    • • High and low pulley stations
    • • a leg developer station and a preacher station
    • • ankle strap with handle
    • • a multi-position lat bar
    • • sewn vinyl seats and an informative exercise chart

    Customer Product Reviews

    Rated 4.1 out of 5★ by 457reviewers.
    Rated 4 out of 5★ by Great for "at home" toning Basic review:Will take you a good 4-6 hours to put this product together. Instructions are fairly clear but you must pay close attention to the details.As for its function - it does what I want it to - I am over 50 and wanted to stay toned and keep myself in shape. Thus far it has worked! It is NOT a professional set - do not even think that - but for an in-home situation and light workout it is fine! Low price is a plus! 02/01/2011
    Rated 3 out of 5★ by Rail screws Would have been a 5 if not for the nut that screws the weight guide rods together would have been welded straight. I was able to straighten it out, but it still makes a noticeable noise when the weights are lifted. 05/30/2011
    Rated 4 out of 5 Very nice price, sturdy but a bit noisy You get what you pay for, but at the end it is nice and does what it should. 03/29/2012
    Rated 4 out of 5★ by Went together easy and all parts were there. Walmart associate even helped load it in the truck. very pleased 10/15/2008
    Rated 4 out of 5★ by Good workout - Good price I've only had this for two weeks, but I think I got a great deal on a small, versatile, effective home gym. The stores by me had this on roll-back, so I got it for $150. Hard to beat a deal like that.The workouts are good. Good chest workouts. The triceps are good. The biceps aren't quite as smooth/convenient, but they do get the job done. Legs are good, but the bottom cable does make them very heavy. Plenty of back options.My only beef is while the exercises are effective, they are rather limited. Maybe 20 +/- for all the muscle groups combined. Doesn't give a lot of variety, but they do the job well.DOES NOT COME WITH THE CURL BAR LIKE THE BOX SAYS!!! But the lat bar doubles as a curl bar. You can still do preacher curls.Assembly wasn't difficult. Just go slow and follow the instructions carefully. I put this together myself in 4 hours. Use a ratchet set... forget the pliers/wrench. Use two works better with the locking nuts. As far as the pulleys go, plenty of people complaining about not being able to tell them apart. You need two V pulleys (widest ones) and two narrow pulleys (ones with spoke-like markings). The others are all the same and can be used wherever they're needed. The cables are all three different lengths, so just lay them out to determine which is which. 10/27/2009
    Rated 5 out of 5★ by The machine is very sturdy and will do all the exercises listed ,wide enough for me because i have a broad set of shoulders ,and i fit well inside the unit.Nice price also,I have rods in my lower back so 90 degree bending is hard to do .....the preacher extention is tall enough to give me a comfotable exercise.Iam not able to lift heavy weights on the left side of my body and the machine lowers the weight amount low enough to let me extend my left leg and retract it without giving myself a charlie hoarse,five stars,,,i hope this will help you in makeing a weight machine purchase decision........ 04/02/2010
    Rated 4 out of 5★ by worth the money Took about 4 hours to assemble, but was not difficult and did it myself. No problem with use, read the instructions FIRST. I use it every other day and am satisfied with the results. 10/15/2010
    Rated 4 out of 5★ by Perfect machine for your home I have read reviews weeks before purchasing the Gold Gym XR45. Luckily our Wal-Mart had the gym at the store on display. It wasn't really set up so we couldn't try it out but the Wal-Mart associate was very helpful. I went ahead and purchased the gym. The assembly was lengthy if you don't assemble things but it helps to have another person help. The pulley makes some noise but some WD40 takes care of most of that. The weight noise that rubs against the tower can easily be taken care of by removing the tower. The resistance on the machine is excellent and along with the weights is perfect for a starter home gym. It's also very compact which is great. I give it 2 thumbs up and have no regrets with the purchased. I don't give it 5 stars just because the straps provided isn't all that great but Wal-Mart has some you can exchange with so it works out great. 03/10/2011
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