Gold's Gym XR45 Home Gym

Walmart #: 000922716

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List price $321.00
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  • Chest press/fly station
  • High and low pulley exercises
  • Up to 210 lbs. of resistance
  • Gifting note: This item ships in the manufacturer's original packaging. If intended as a gift, the packaging may reveal the contents.

    About this item

    Do more with the Golds Gym XR45 Home Gym, packing six muscle-sculpting workout stations into one, compact, vertical design. Offering up to 210 pounds of resistance, theGolds XR45 Home Gym will give you a challenging workout every time. And, with a combination chest press/chest fly station, adding power and definition to your upper body has never been easier. Other stations available on this Golds XR45 Home Gym include high and low pulley stations, a leg developer station and a preacher station. This Golds Home Gym also comes with an ankle strap with handle, a multi-position lat bar, sewn vinyl seats and an informative exercise chart.

    Gold's Gym XR45 Home Gym:

    • Up to 210 lbs. of resistance: Depending on the exercise and the number of weights selected, this product's cable-and-pulley system offers up to 210 lbs. of resistance—providing a full-range of workout options on the Golds Home Gym.
    • 81 lbs. DuraStack Weights: The weight plates are arranged in a rugged 81 lb. stack, designed for smooth, consistent performance.
    • Combination Chest Press/Fly Station: Get twice the upper-body results with this 2-in-1 station that functions as both a chest press and a chest fly station.
    • High Pulley (15 exercises) and Low Pulley (40 exercises): Pulleys have no set path which makes them very versatile while providing resistance. Perform a number of additional exercises with the Golds Home Gym to target those hard to get areas.
    • Rolled Preacher Pad: Isolate your biceps and forearms, while ensuring proper exercise form with this preacher pad that's been rolled at the top for increased comfort.
    • 4-Roll Leg Developer: Build and develop your quads, hamstrings, glutes and hip-flexors with this 4-roll leg developer.
    • Ankle Strap with Handle: The ankle strap with handle can be used with the low pulley to perform a variety of exercises.
    • Multi-Position Lat Bar: The lat bar has multiple hand positions and can help you develop upper body strength.
    • Sewn Vinyl Seats: Not only do they look nicer, but sewn seats are more comfortable and will last longer than vinyl seats that are just stretched and stapled onto the frame.
    • Golds XR45 Home Gym Exercise Chart: Learn which exercises focus on what muscles and how to perform each one effectively with this step-by-step exercise chart.
    • Up to 210 lbs. of Resistance
    • 81 lbs. DuraStack Weights
    • Combination Chest Press/Fly Station
    • High Pulley (15 exercises)
    • Low Pulley (40 exercises)
    • Rolled Preacher Pad
    • 4-Roll Leg Developer
    • Ankle Strap with Handle
    • Multi-Position Lat Bar
    • Sewn Vinyl Seats
    • Exercise Chart

    See all home gyms on


    Multi Pack Indicator: No
    Battery Type: Does Not Contain a Battery
    Model No.: GGSY2067
    Shipping Weight (in pounds): 225.0
    Product in Inches (L x W x H): 76.0 x 65.0 x 38.0
    Assembled in Country of Origin: Imported
    Origin of Components: Imported
    Walmart No.: 922716

    Customer reviews

    Customer Reviews | 482 reviews | 4.1 out of 5

    4.0 stars

    482 reviews | 4.1 out of 5

    5 stars
    4 stars
    3 stars
    2 stars
    1 stars
    Would recommend to a friend



    Better than expected

    Customer review by TurboSocks

    5.0 stars by TurboSocks

    First off, id like to say i HIHGLY recommend this machine to ANYONE on a budget. I was looking for a good workout machine for a little while that was cheap and had good reviews. This machine had good reviews, but seemed a little 'too good to be true' Lets start with dimensions and packaging.. the package is 18"x18"x48" or so and 229lbs. It fit in the back seat of my 2005 Neon to put it in perspective. Everything is packaged VERY VERY well. The hardware is sealed in seperate 'cardboard backed' vac. sealed packages and fool proof. Each piece of the equipment is individually packed in its own bag. The machine took me about 3.5-4 hours to setup by myself and was very easy to follow the directions. You will need a small Phillips, a #2 Phillips, Vice Grips, 13mm and 5/8" (15 or 16mm) sockets and the included allen wrench's. The pulleys seem a little bit noisy, which is my only complaint, but i am very picky. with some 'workout' music, you wont be able to hear the pulleys at all. Each station works well to my standards. The lower station has A LOT of resistance, especially if using the lower pulley. The upholstery and steel have very nice finishes ans seem to be of good quality. Another PRO to getting this machine is that is doesn't take up much space at all. I would recommend this machine to ANYONE looking for a god workout machine for a low price. Obviously there are better machines out there, but for 300$, this machine is a GREAT deal. I tried out a couple 400-600$ machines at sports authority and this machine has everything that the other machines had and has a very 'solid' feel just like the more expensive machines. I will attach two pictures, one of the assembled machine, and one of the hardware packaging. I read alot of reviews on other machines that said the parts/cables/diagrams were very confusing and even had some missing parts, so this REALLY impressed me. Everything was very easy to distinguish where it went, which cables went where, what bolt/nut combo was for what step, etc.

    Was this review helpful? (460) (32)
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    ABQ, NM
    Would recommend to a friend? Yes
    Ownership:1 week or less
    Age:18 - 24
    Usage:Every few days
    Simple assembly, great gym!

    Customer review by RockLobsters

    5.0 stars by RockLobsters

    This product assembles very easily. Instructions specify it requires 2 people to assemble. I am not much of a handyman and managed to do it by myself without a problem. Instructions are very user-friendly and simple to follow. If you follow the instructions you should not have any problems and I didn't have any issues with missing hardware (we purchased online and had delivered to our local Walmart). I will say I believe the problem people are having with the leg lift appears to be just due to the fact that it locks in place to different exercises. At the end of the assembly this is locked in place and the process is simple to unlock it to actually utilize the leg lift. I tested it out with plenty of weight on it and had no issues, and again, I have never worked out so I think the negative reviews of the resistance in the cables being too much for a normal person to lift without any weights is unfounded, those people are likely just neglecting to follow the instructions to remove the lock to use the leg curls. I have nothing negative to say regarding this gym excepting the fact that it comes with a poster showing exercises you can do with the gym, which you cannot do because it is for a different gym. No big deal as I did not expect to have a wall hanger anyhow, the exercises you can do are pretty self-explanatory. I am very happy with my purchase and would recommend this gym to others.

    Was this review helpful? (198) (53)
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    Monroe, NC
    Would recommend to a friend? Yes
    Ownership:2 - 7 weeks
    Age:25 - 34
    Usage:Every day
    Excellent purchase.

    Customer review by bassfreakv

    5.0 stars by bassfreakv

    I was looking for a versatile home-gym with a small footprint and reasonable price. After a thorough search, I purchased this machine. Several facts you must remeber: 1) DO NOT expect this product to work like a $5,000 Professional product. The pulleys make noise and exercises are not as smooth as a professional machine. But, It does not harm your body in any way and provides excellent workout. 2) You should be prepared to spend some time to assemble it. It took me 2 hours to assemble it but I have read that some customers had 4-6 (!!) hours assembling it. The instructions are very simple to follow. Make sure you do not open a part unless instructed, otherwise you will loose the track. 3) Lower pulley has a resistance of over 40 lbs. However, it is easy to overcome once your muscle gains some strength. 4) Compared to GYM memberships, it is dirt cheap. 5) I believe it is the best machine compared to similar products offered by Marcy & Weider. I have been using it daily for over six months now without any breakdown or malfunction. I highly recommend this product. Nowadays, Walmart has 97 cent shipping on it !! unbelieveably cheap ! GO FOR IT !

    Was this review helpful? (95) (28)
    Thank you! You have successfully submitted feedback for this review.
    NY, NY
    Would recommend to a friend? Yes
    Ownership:7 - 8 months
    Age:25 - 34
    Usage:Every day
    1-3 of 420 total reviews See all

    Customer Q&A

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    by an anonymous customer 8/16/2010
    • yes i had to get a new pin since the one that came with it slides out and sometimes hit the housing
      by Weigraf12/16/2014
      Was this answer helpful? (1) (0)
    • yes, it takes a bit of work and i end up hitting it in with my palm
      by tinaant200012/8/2014
      Was this answer helpful? (0) (0)
    • Yes....I think the end of the pin needs grinded down to a smaller circumference
      by acousticDan2/5/2011
      Was this answer helpful? (0) (0)
    • No
      by JMWalmartShopper1/8/2015
      Was this answer helpful? (1) (0)
    • i havent had a prblem with it really it was hard to line up an insert at first but the parts stores sell synthetic brake grease for calipers on cars if u put that in the entire stem just a thin clear layer it quiets the machine a bit an the guide pin will pop in an out with no problems after a few times of being put in an pulled out remember it is a spring loaded ball that locks the pin
      by cohoesguy2210/9/2010
      Was this answer helpful? (0) (0)
    • Yes, the pin does not fit into at least one of the holes.
      by mustspeakthetruth1/8/2015
      Was this answer helpful? (1) (0)
    • Just slide it in sideways and then turn it. That shoud do the trick. :)
      by creole06079/14/2010
      Was this answer helpful? (0) (0)
    • It will give you hard time going into second weight plate (the first plate is already attached. But, i can live with it with little jiggle.
      by bassfreakv9/5/2010
      Was this answer helpful? (0) (0)
    • We found it hard to insert and remove. It's a nail breaker. We had someone grind off the edges and now it's fine.
      by NRad9/5/2010
      Was this answer helpful? (0) (0)
    • It sticks a little, but I have found that you just have to wiggle it a little.
      by HondaPilotMom1/8/2015
      Was this answer helpful? (2) (0)
    by Light2000 6/29/2010
    • it depends on the exercise and the cables and pulleys the max is 220lbs resistance but they only weigh around 100lbs when taken off the machine
      by Weigraf1/17/2015
      Was this answer helpful? (3) (0)
    • It comes with 8 25 lb durastack weights.
      by DavidF9511/17/2015
      Was this answer helpful? (3) (0)
    • 80 lbs but it has 210 lb resistance
      by acousticDan1/17/2015
      Was this answer helpful? (2) (0)
    • Eight 12.5 lbs weights. However, it depends which of the three cable systems the exercise uses as to how much resistance results from each weight. This is due to which type and how many pulleys the cables run through
      by JohnM31/17/2015
      Was this answer helpful? (3) (0)
    • 80 lbs but also its a resistance machine to the low side for the legs an arms 20 lbs feels like 60 lbs its a good machine to start building an getting back into shape
      by cohoesguy221/17/2015
      Was this answer helpful? (2) (0)
    • 210lbs :)
      by creole06071/17/2015
      Was this answer helpful? (2) (1)
    • It has 88 Lbs. of stack weight. There is up to 210 Lbs. of resistance for bench press and butterfly.
      by Nobodyhasthisdumbnickname1/6/2015
      Was this answer helpful? (2) (0)
    • the machine comes with 8 plates of 12.5 lbs each. However the lbs. of resistance varies depending on which cable ending you are using. ie. 2 plates is 27lbs butterfly but is 95lbs at the leg lever.
      by erniepc11/6/2015
      Was this answer helpful? (2) (0)
    • There are 8 separate weighs that are 12.5 lbs each.
      by HondaPilotMom1/6/2015
      Was this answer helpful? (1) (0)
    • 210 lbs
      by Zahara1/6/2015
      Was this answer helpful? (2) (7)
    Everybody says it's hard and long to assemble, and some people said something about paying a professional to assemble it for you. How do you find one?
    by subardan 8/24/2010
    • Everybody? I think it was rather easy to assemble it comes with all of the tools to assemble it and everything is well labeled if you can follow simple instructions you will have no problems
      by Weigraf11/6/2014
      Was this answer helpful? (1) (1)
    • I think it is on the box itself or the store you buy it from
      by acousticDan2/5/2011
      Was this answer helpful? (0) (0)
    • they give you the number of professionals and the fee is 100ish.
      by TinaMina11/30/2010
      Was this answer helpful? (0) (0)
    • when u get the gym home go threw the box an there are fliers an papers in there with a paper that offers assembly it is a long process easy to assemble for the most part its the pullys an cables that get confusing if i remember correctly the paper with the number is in a bag with the instructions an owners book in the box
      by cohoesguy2210/9/2010
      Was this answer helpful? (0) (0)
    • It is a pain to put together, now when I say pain I mean it is time consuming. But if you take your time an read the directions carefully it can be done without the need to pay someone. I did it over three evenings about 2 1/2 hours each night.
      by majryankee9/3/2011
      Was this answer helpful? (1) (0)
    • It is not hard to assemble but it does take some time and at least two people. They do a good job of packing the parts in a way that makes following the instructions easier.
      by Walker30009/3/2011
      Was this answer helpful? (1) (0)
    • On the first or second page of the instruction manual, it gives you a phone number to call for a professional to assemble it for you.
      by HondaPilotMom11/15/2014
      Was this answer helpful? (2) (0)
    • You will need to contact customer service at 800-999-3756. They will be able to find a tech closest to your home and can quote you a price.
      by CourtneyatIcon12/1/2014
      Was this answer helpful? (1) (0)
    1-3 of 116 questions See all

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    Product warranty: 90 days See details

    Supplier Warranty: ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from the date of purchase.
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