Gold's Gym Ab Wheel

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Gold's Gym Ab Wheel:
  • Targets your abs, shoulders, arms and back
  • Dual wheels for greater stability
  • Comfortable, easy grip handles
  • Assembly required
  • Dimensions: 7.25\"L x 10.25\"W x 7.25\"H
  • Model# 05-0821GG

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About this item

Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.
Work your upper body with the Gold's Gym Ab Wheel. Targeting your abs, shoulders and arms, the dual wheels offer great stability during hard workouts. Made of durable materials and fitted with soft, foam-grip handles, this device offers a great upper-body and core workout that you can do in your own home.

About this item

Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.

Work your upper body with the Gold's Gym Ab Wheel. Targeting your abs, shoulders and arms, the dual wheels offer great stability during hard workouts. Made of durable materials and fitted with soft, foam-grip handles, this device offers a great upper-body and core workout that you can do in your own home.


Gold's Gym Ab Wheel:

  • Targets your abs, shoulders, arms and back
  • Dual wheels for greater stability
  • Comfortable, easy grip handles
  • Assembly required
  • Dimensions: 7.25"L x 10.25"W x 7.25"H
  • Model# 05-0821GG

Specifications

Model No.: 05-0821GG
Shipping Weight (in pounds): 1.45
Product in Inches (L x W x H): 7.25 x 10.25 x 7.25
Walmart No.: 917833
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Questions & Answers 9 questions
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My sis had a baby about a year ago. She is 5ft tall and about 370lbs. Would you recommend this for her? Would she have trouble using it? Even though she is heavy, she is very flexible.
by an anonymous customer 5/29/2012
11 answers
  • A. I would think not. She could use it in smaller increments of difficulty and work her way up
    by Bishnoo6/3/2013
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  • A. I don't think flexibility would be the problem. It's the weight and pressure you put on it. I'm a big girl too and I feel I keep having to adjust it because I make a groove in my rug. And that puts pressure on my neck.
    by Maam085/22/2013
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  • A. Yes I think it can but first week or two will be lil tuff after that core should become stronger an exercise lil easier good luck
    by Creteguy8/25/2015
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  • A. Well maybe not the cheapest one, she should get the one that is more heavy duty that can hold her weight you know..hopefully I answer your question
    by Pinky24181/22/2014
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  • A. Please dont take this the wrong way, if she wants to see any results she has to loose most of that weight first. She should focus on her diet and alot of cardio. Otherwise she will just build muscle under fat.
    by soblessed20001/22/2014
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  • A. It's best to use this wheel after you have a relative amount of core strength already in place. Otherwise, you could risk back injury. Once she has mastered general crunches and lower ab leg lifts - then go to the wheel. What I like about this wheel - not only does it really next level the core workout - but it also engages the shoulders, tri's and bicepts. It looks so simple - but it's a tough workout.
    by Bodunderconstruction3/12/2013
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  • A. No, I think she'll be able to use this just fine. But, I don't think it will be benificial for someone who is so overweight. The results will not be seen. It would probably be best for her to lose more weight first.
    by mixedpetite3/21/2015
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  • A. i wouldn't recommend this product for her at this specific time in her life. my abs are already strong, i just use this to tone them up. it takes a lot of strong ab muscle to use this product i recommend she start off with some other less advanced exercises.
    by rob3246912/10/2012
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  • A. I would say no problem. You only need to go down as far as is comfortable, and still really works your abs.
    by its22210/17/2012
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  • A. the nice thing about the wheel is you can go at your own ability; start off by rolling just going a foot or two out, work up to rolling out to perpendicular to floor, you'll get there..good luck
    by ricmann9/30/2012
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by sasha 5/2/2013
11 answers
  • A. yes... threw diet and other exercises...
    by lilman514/5/2014
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  • A. There is no such thing as spot weight loss, but the ab wheel and a proper clean diet will help in general weight loss.
    by JonQ211/21/2014
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  • A. it's called an AB ROLLER for a reason. it works your ABS.
    by Wsdfsdfh10/12/2014
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  • A. No.
    by kamer11/1/2013
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  • A. IT may do.. Because you are doing kind of push up. So it may. Look like above lines it works.
    by WalMart2009Shopper10/26/2013
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  • A. Slightly... I mean, your burning calories using this thing but your best bet would be to do cardio if you want to lose body weight.
    by MichaelProphet10/12/2013
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  • A. I don't think it will cause wieght loss. Eat fewer carbo's.
    by Tonelero10/4/2013
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  • A. I am not sure but because you are using your own weight on the wheel it does tighten the muscles under your breasts. Good Luck :)
    by sinnabunn9/19/2014
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  • A. No, but it helps tone.
    by OK2BEME6/12/2013
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  • A. No it targets the core muscles stomach area
    by Akilfadil9/14/2013
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I really want to lose fat and gain muscle in my core, and I want to know how fast this wheel works. What is the best way to use it in order to get the best results? I would appreciate any advice.
by Aria16 7/17/2013
11 answers
  • A. It all depends on not only how often you workout with this but how discipline you are with your diet. Your diet they say is about 70% of body sculpting while working-out is 30%. With a strict diet and workout regiment I'd say you'll see results as soon as 3-4 weeks. For various ways to use the ab wheel you should check out YouTube.
    by JonQ219/25/2014
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  • A. USE IT 3X ADAY 10-25 REPS KEEP GOING FOR 3 WEEKS TILL YOU GET THRU THE PAIN OF USING THE AB ROLLER IF YOU HAVE PAIN IN YOUR CORE THATS GOOD USE THE AB ROLLER TO GET RID OF THE PAIN AFTER 3 WEEKS GO FOR 100 REPS YOU WILL BE AWESOME GOOD LUCK
    by JONRUSTY1/16/2014
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  • A. i'll be blunt and straight to the point: you don't lose fat rolling around the ground. this product stretches your abdomen and strengthens your core. it is a supplement/compliment to your workout. i.e. if you did 1,000 crunches this will help stretch your abs so you don't end up walking around curled up like a ball. what i mean is that you develop a habit to hunch over because you haven't compensated for the work you did to the front. by implementing the abs roller into your workout, you stretch your abs and strengthen your back. it WILL NOT build muscle for you. you have to get up and go to the gym and sweat and EARN those muscles. dedication and motivation = can't wait to take your shirt off at the beach results. laziness and junk food = fat couch potato american.
    by Wsdfsdfh1/2/2015
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  • A. As far as visible results, that will vary depending on your present state of conditioning, but you'll FEEL results the next day.
    by fruztrated11/1/2013
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  • A. Months
    by kamer11/1/2013
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  • A. to have visual results for your abs "six pack" you need to cut fat, plain and simple. you can do 1000 situps, ab wheel, crunches, etc but you will not see the "six pack" until you lose the fat. Everyone has a six pack, its about getting rid of the fat layers covering them. Core strength is great so keep working on the abs as it will help you during your workout (core strength is the most important imo) and you will see results when you lose the fat. DIET! DIET DIET!! how you eat and cardio will help. Good luck.
    by blackcat23mj5/13/2015
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  • A. I also have big belly. But I own this less than month to tell its result. But something is better than nothing. Feel lazy and cold outside to go to gym in appt.. So bought abb wheel and a exercise big ball. Doing inside comfort of home.
    by WalMart2009Shopper10/26/2013
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  • A. Don't know about loosing weight with this, it should make your core strong if you do it correctly.
    by tech0fun10/26/2013
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  • A. This works for anyone, but it all depends on your diet and amount of exercise you do daily. If you have a great diet plan, then you can follow the instructions that come with it. If not, use it slowly in the beginning at 5min increments, then increase you minutes so your arms and sides start to burn. After a while you can do these easily for 8 to 10 min at a time with good form. Use knees pads if available too, to keep from injury on knees.
    by dollarbill210/13/2013
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  • A. I don't imagine you'll find this to be much of a fat burner, but there is very little else you could do that will give your core the same workout intensity. Losing fat is more of a calorie game, involving either calorie restriction or calorie type modification (the % of protein, fat, and carbs you eat). To lose weight, it's more a matter of finding new eating habits that are effective and that you enjoy. To actually put your body into a fat burning mode, you could look into ketotic or anabolic diets. All the best in your quest for better health!
    by Techjunkpile9/14/2013
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1-3 of 9 questions See all
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Customer Reviews

Customer Reviews | 213 reviews | 4.2 out of 5

4.0 stars

213 reviews | 4.2 out of 5

4.0 stars

213 reviews | 4.2 out of 5

86%
Would recommend to a friend
5 stars
118
4 stars
54
3 stars
15
2 stars
8
1 stars
18
1-5 of 193 total reviews
86%
Would recommend to a friend

Age

Gender

This Little Yellow Wheel is Kicking my Buns!
6/25/2012

Customer review by Sandy667

5.0 stars 6/25/2012 by Sandy667
by Sandy667

I didn't think much of this product. I had been searching for a detachable wheel to bring to my gym to get my abs in shape since the ab machines are always being hogged up by over zealous people. And I under estimated this little wheel....It has been kicking my butt!!! After 1 WEEK of working out with this wheel 20 minutes a day, my definition lines I lost at the age of 23 years old has suddenly decided to make a re-appearance! A few people at the gym (especially men) come up to me and ask if they could have a few minutes with it. And my respones is the same everytime. "NO!" I recommend it to any and everyone, I carry it around in my gym bag. So easy. So great. Buy it. **(Did I mention that I have had major medical issues with my intestines and my stomach had become very weak over the last 5 years because they cut my so many times on my stomach. This is going to help me to strengthen my inner and outter abdominal walls.) -Sandy

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Sandy667
Woodhaven, NY
Would recommend to a friend? Yes
Age:25 - 34
Ownership:2 - 7 weeks
Gender:Female
Usage:Every day
Good value for the price
10/29/2013

Customer review by EightOhEight

4.0 stars 10/29/2013 by EightOhEight
by EightOhEight
Verified purchaser
Verified purchaser
Customer has been confirmed to have purchased the item from Walmart.

The ab wheel is a nice supplement to an existing workout routine that helped me work my stabilizing muscles and encouraged me to use proper form with my lower back. I got it on sale so the value was excellent. Some key things that will help improve your experience with this tool: 1) Use either a yoga mat or a towel under your knees, your knees will hurt 2) Ensure you use proper form, if you try too much too fast, it's going to hurt your lower back 3) Keep your hands toward the outer edge I took off one star because I have large hands and the wheels in the center are very close to the handholds with plastic edges on the wheel that can take a grind at your knuckles. From a design perspective, this could have been solved with a simple washer outside of each of the wheels to keep them from sliding back and forth on the pole while using it in motion. Be careful to keep your hands on the outside edges because of this (which was my point #3 above).

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EightOhEight
Valencia, CA
Would recommend to a friend? Yes
Age:25 - 34
Ownership:2 - 7 weeks
Gender:Male
Usage:Every few days
Verified purchaser
Verified purchaser
Customer has been confirmed to have purchased the item from Walmart.
serves its purpose
1/30/2016

Customer review by lwexel

4.0 stars 1/30/2016 by lwexel
by lwexel

The ab wheel is very inexpensive and serves its purpose for a beginner. Its actually kinda fun! The wheel itself is made of pvc with a thin rubber non-slip tread. The hollow bar that passes through is powder coated metal. The handles are pvc caps with a foam cushion. There is no inner wheel bearing so the wheel may warp with time. Using the ab wheel is great for strengthen the key components of your core equally. Abdominal and lower back muscles have improved rapidly with the added bonus of shoulder and arms.

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lwexel
Would recommend to a friend? Yes
Don't be fooled by it's simple design
1/28/2014

Customer review by An anonymous customer

5.0 stars 1/28/2014 by An anonymous customer
by An anonymous customer

Okay, so I thought this little wheel would be a great way to tone up my abs and I thought it was worth a shot. It didn't look like much, but the reviews made me take a risk....and it was SO worth it. This little wheel seriously kicked my trash. I thought it was interesting and might do some good, I had no idea it would thrash me like it did! It was SO worth the seven dollars and definitely more! I don't think you'd need a fancier ab wheel to do any different than this one. The grips are easy to handle and non-slip, the two wheels together made it easy to balance and stretch out. If you're thinking about it-this is worth your time!

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An anonymous customer
Ephraim, UT
Would recommend to a friend? Yes
Age:18 - 24
Ownership:2 - 7 weeks
Gender:Female
Usage:Every few days
Clearly a 5 star purchase
3/14/2014

Customer review by IAmCoonDog

5.0 stars 3/14/2014 by IAmCoonDog
by IAmCoonDog

It's important to realize what we are reviewing. It is a plastic ab wheel priced BELOW TEN DOLLARS!! There is no doubt this is clearly worth the price and serves it's purpose entirely. There is nothing fancy about the ab wheel. It is a very basic tool for fitness. That goes for ALL ab wheels. It assembles in seconds and is solidly enough constructed for me and I am 6' 250 lbs. I have been training for over 3 decades and have seen every type of shame device; ab rocker, ab stimulator, you get the idea. If you want to develop your core and abdominals this will be a great new addition to your routine. You'll thank me and so will your abs (although maybe not the day after you first use it - you'll feel the burn!)

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IAmCoonDog
Staten Island, NY
Would recommend to a friend? Yes
Age:45 - 54
Ownership:1 week or less
Gender:Male
Usage:Every day
1-5 of 193 total reviews See all
1-5 of 193 reviews

Customer Reviews | 213 reviews | 4.2 out of 5

Customer Reviews

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