Gold's Gym Ab Wheel

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Walmart #: 000917833
Gold's Gym Ab Wheel
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  • Targets your abs, shoulders, arms and back
  • Dual wheels for greater stability
  • Easy grip handles
  • Gifting note: This item ships in the manufacturer's original packaging. If intended as a gift, the packaging may reveal the contents.

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    About this item

    Work your upper body with the Gold's Gym Ab Wheel. Targeting your abs, shoulders and arms, the dual wheels offer great stability during hard workouts. Made of durable materials and fitted with soft, foam-grip handles, this device offers a great upper-body and core workout that you can do in your own home.

    About this item

    Work your upper body with the Gold's Gym Ab Wheel. Targeting your abs, shoulders and arms, the dual wheels offer great stability during hard workouts. Made of durable materials and fitted with soft, foam-grip handles, this device offers a great upper-body and core workout that you can do in your own home.


    Gold's Gym Ab Wheel:

    • Targets your abs, shoulders, arms and back
    • Dual wheels for greater stability
    • Comfortable, easy grip handles
    • Assembly required
    • Dimensions: 7.25"L x 10.25"W x 7.25"H
    • Model# 05-0821GG

    Specifications

    Model No.: 05-0821GG
    Shipping Weight (in pounds): 1.45
    Product in Inches (L x W x H): 7.25 x 10.25 x 7.25
    Walmart No.: 917833
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    Customer reviews

    Customer Reviews | 195 reviews | 4.2 out of 5

    4.0 stars

    195 reviews | 4.2 out of 5

    4.0 stars

    195 reviews | 4.2 out of 5

    87%
    Would recommend to a friend
    5 stars
    111
    4 stars
    46
    3 stars
    15
    2 stars
    7
    1 stars
    16
    1-5 of 175 total reviews
    87%
    Would recommend to a friend

    Age

    Gender

    Great Product & Workout! (not cheap like it looks)
    6/3/2011

    Customer review by INDY88

    5.0 stars 6/3/2011 by INDY88
    by INDY88

    This ab wheel is great! It may look cheaply made in pictures because it's plastic, but it is just as sturdy as the ones at my gym. I love the results I get from the one I use at my gym so much that I bought this for quick workouts at home. It really works your abs and entire core. A great bonus is that it works your triceps (under arm muscles), deltoids (shoulders), chest, and stabilizer muscles. You engage many more muscles using a roller like this than by doing sit-ups/crunches. This was only $8 at Walmart. Don't waste your money (or storage space Haha) on the expensive ab rocker/circle or "perfect sit-up". (The "Valeo" brand looks like it has a steel wheel, but is actually made of plastic too. Both are good quality, but I recommend this one b/c the handles are more comfortable and it's half the price). This wheel looked "cheaply" made from the pictures, but it was inexpensive so I decided to give it a chance (and thought I'd probably end up returning it). I was wrong. Haha. Something doesn't have to be expensive or look cool to give great results. For those that say this wheel is painful to use, you need to start out slowly. Don't roll out as far as you can go. Try going about 3ft out at first, doing about 5 reps (1 rep = out & back). Then increase the distance & reps every week. This will strengthen your core muscles (and wrists) so you can do more rigorous workouts. ***VERY IMPORTANT - If what you're doing hurts your back STOP! If you haven't strengthened your core enough before doing tougher workouts, you WILL injure your back. Also, make sure to keep proper form (keep your back straight the entire time). This prevents injury and gives better results. I hope this helps everyone. I usually only take the time to post reviews if something goes wrong, but this is obviously an exception. A+

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    INDY88
    Indiana
    Would recommend to a friend? Yes
    Age:18 - 24
    Ownership:2 - 7 weeks
    Gender:Male
    Usage:Every day
    Ab Wheel
    3/31/2011

    Customer review by CPRGuy

    4.0 stars 3/31/2011 by CPRGuy
    by CPRGuy

    This item may be inexpensive, but it works. Usually cheap items don't do what they are supposed to do. You might want to use some knee pads or a towel if you have bad knees like I do or just to keep the pain of the floor at a minimum. Works great so I would recomend it to anyone.

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    CPRGuy
    Casper, Wyoming
    Would recommend to a friend? Yes
    Age:55 - 64
    Ownership:2 - 7 weeks
    Gender:Male
    Usage:Every day
    This Little Yellow Wheel is Kicking my Buns!
    6/25/2012

    Customer review by Sandy667

    5.0 stars 6/25/2012 by Sandy667
    by Sandy667

    I didn't think much of this product. I had been searching for a detachable wheel to bring to my gym to get my abs in shape since the ab machines are always being hogged up by over zealous people. And I under estimated this little wheel....It has been kicking my butt!!! After 1 WEEK of working out with this wheel 20 minutes a day, my definition lines I lost at the age of 23 years old has suddenly decided to make a re-appearance! A few people at the gym (especially men) come up to me and ask if they could have a few minutes with it. And my respones is the same everytime. "NO!" I recommend it to any and everyone, I carry it around in my gym bag. So easy. So great. Buy it. **(Did I mention that I have had major medical issues with my intestines and my stomach had become very weak over the last 5 years because they cut my so many times on my stomach. This is going to help me to strengthen my inner and outter abdominal walls.) -Sandy

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    Sandy667
    Woodhaven, NY
    Would recommend to a friend? Yes
    Age:25 - 34
    Ownership:2 - 7 weeks
    Gender:Female
    Usage:Every day
    A+
    2/9/2011

    Customer review by BigTino

    5.0 stars 2/9/2011 by BigTino
    by BigTino

    This item works great,the first day i used it you can feel it work your shoulder ,arms and abs.I would recommend buying this item.

    Was this review helpful? (56) (7)
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    BigTino
    Vallejo,CA
    Would recommend to a friend? Yes
    Age:18 - 24
    Ownership:2 - 7 weeks
    Gender:Male
    Usage:Every day
    4/2/2011

    Customer review by NUQUEEN

    5.0 stars 4/2/2011 by NUQUEEN
    by NUQUEEN

    PROPER FORM IS DEFINITELY A MUST WITH THIS THING. BEGINNERS SHOULD START OUT SLOW AND NOT GO FURTHER THAN YOU CAN PULL BACK WHILE STAYING IN FORM. YOU COULD EASILY END UP ON THE FLOOR OR HURT YOURSELF OTHERWISE. IF DONE PROPERLY, YOU WILL DEFINITELY FEEL THE RESULTS OF YOUR EFFORTS.

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    NUQUEEN
    FLORIDA
    Would recommend to a friend? Yes
    Age:45 - 54
    Ownership:2 - 7 weeks
    Gender:Female
    Usage:Every few days
    1-5 of 175 total reviews See all
    1-5 of 175 reviews

    Customer Q&A

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    Questions & Answers 9 questions
    1-3 of 9 questions

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    by sasha 5/2/2013
    11 answers
    • A. yes... threw diet and other exercises...
      by lilman514/5/2014
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    • A. There is no such thing as spot weight loss, but the ab wheel and a proper clean diet will help in general weight loss.
      by JonQ211/21/2014
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    • A. it's called an AB ROLLER for a reason. it works your ABS.
      by Wsdfsdfh10/12/2014
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    • A. No.
      by kamer11/1/2013
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    • A. IT may do.. Because you are doing kind of push up. So it may. Look like above lines it works.
      by WalMart2009Shopper10/26/2013
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    • A. Slightly... I mean, your burning calories using this thing but your best bet would be to do cardio if you want to lose body weight.
      by MichaelProphet10/12/2013
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    • A. I don't think it will cause wieght loss. Eat fewer carbo's.
      by Tonelero10/4/2013
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    • A. I am not sure but because you are using your own weight on the wheel it does tighten the muscles under your breasts. Good Luck :)
      by sinnabunn9/19/2014
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    • A. No, but it helps tone.
      by OK2BEME6/12/2013
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    • A. No it targets the core muscles stomach area
      by Akilfadil9/14/2013
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    I really want to lose fat and gain muscle in my core, and I want to know how fast this wheel works. What is the best way to use it in order to get the best results? I would appreciate any advice.
    by Aria16 7/17/2013
    11 answers
    • A. It all depends on not only how often you workout with this but how discipline you are with your diet. Your diet they say is about 70% of body sculpting while working-out is 30%. With a strict diet and workout regiment I'd say you'll see results as soon as 3-4 weeks. For various ways to use the ab wheel you should check out YouTube.
      by JonQ219/25/2014
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    • A. USE IT 3X ADAY 10-25 REPS KEEP GOING FOR 3 WEEKS TILL YOU GET THRU THE PAIN OF USING THE AB ROLLER IF YOU HAVE PAIN IN YOUR CORE THATS GOOD USE THE AB ROLLER TO GET RID OF THE PAIN AFTER 3 WEEKS GO FOR 100 REPS YOU WILL BE AWESOME GOOD LUCK
      by JONRUSTY1/16/2014
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    • A. i'll be blunt and straight to the point: you don't lose fat rolling around the ground. this product stretches your abdomen and strengthens your core. it is a supplement/compliment to your workout. i.e. if you did 1,000 crunches this will help stretch your abs so you don't end up walking around curled up like a ball. what i mean is that you develop a habit to hunch over because you haven't compensated for the work you did to the front. by implementing the abs roller into your workout, you stretch your abs and strengthen your back. it WILL NOT build muscle for you. you have to get up and go to the gym and sweat and EARN those muscles. dedication and motivation = can't wait to take your shirt off at the beach results. laziness and junk food = fat couch potato american.
      by Wsdfsdfh1/2/2015
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    • A. As far as visible results, that will vary depending on your present state of conditioning, but you'll FEEL results the next day.
      by fruztrated11/1/2013
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    • A. Months
      by kamer11/1/2013
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    • A. to have visual results for your abs "six pack" you need to cut fat, plain and simple. you can do 1000 situps, ab wheel, crunches, etc but you will not see the "six pack" until you lose the fat. Everyone has a six pack, its about getting rid of the fat layers covering them. Core strength is great so keep working on the abs as it will help you during your workout (core strength is the most important imo) and you will see results when you lose the fat. DIET! DIET DIET!! how you eat and cardio will help. Good luck.
      by blackcat23mj5/13/2015
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    • A. I also have big belly. But I own this less than month to tell its result. But something is better than nothing. Feel lazy and cold outside to go to gym in appt.. So bought abb wheel and a exercise big ball. Doing inside comfort of home.
      by WalMart2009Shopper10/26/2013
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    • A. Don't know about loosing weight with this, it should make your core strong if you do it correctly.
      by tech0fun10/26/2013
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    • A. This works for anyone, but it all depends on your diet and amount of exercise you do daily. If you have a great diet plan, then you can follow the instructions that come with it. If not, use it slowly in the beginning at 5min increments, then increase you minutes so your arms and sides start to burn. After a while you can do these easily for 8 to 10 min at a time with good form. Use knees pads if available too, to keep from injury on knees.
      by dollarbill210/13/2013
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    • A. I don't imagine you'll find this to be much of a fat burner, but there is very little else you could do that will give your core the same workout intensity. Losing fat is more of a calorie game, involving either calorie restriction or calorie type modification (the % of protein, fat, and carbs you eat). To lose weight, it's more a matter of finding new eating habits that are effective and that you enjoy. To actually put your body into a fat burning mode, you could look into ketotic or anabolic diets. All the best in your quest for better health!
      by Techjunkpile9/14/2013
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    by MJ 8/12/2013
    11 answers
    • A. Yes. Carpeting will just add to the resistance.
      by fruztrated5/29/2015
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    • A. Yes.
      by kamer5/29/2015
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    • A. Carpet is fine. That is where I use mine. Gym mats also work well if you have one.
      by SuperShopperB5/29/2015
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    • A. yes, personally it makes it easier than doing it on hardwood, so if you want less friction for a more "intense" workout use it on hardwood.
      by blackcat23mj5/29/2015
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    • A. Yes. In carpet or floor. Since it has a blackish rugged rubber like thing it works on multiple surfaces.
      by WalMart2009Shopper2/24/2015
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    • A. Yes, carpet would be good option. I use my wife's yoga mat on wood floor.
      by tech0fun2/24/2015
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    • A. Yes. It will have a little more resistance on carpet. If you haven't used one before start on a hard floor and then after a month go to the carpet.
      by Tonelero2/24/2015
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    • A. Yes, works fine. Probably better than non-carpet. More Stable.
      by shakewutugot2/24/2015
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    • A. Yes, it shouldn't cause any damage to, or difficulty with, carpeted floors.
      by Techjunkpile2/24/2015
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    • A. sure
      by smelm02/24/2015
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