Gold's Gym Ab Wheel

Walmart #: 000917833
List price $7.00  (You save $1.76)
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  • Targets your abs, shoulders, arms and back
  • Dual wheels for greater stability
  • Easy grip handles
  • Gifting note: This item ships in the manufacturer's original packaging. If intended as a gift, the packaging may reveal the contents.

    About this item

    The Golds Gym Ab Wheel helps tone your upper body as you desire. This wheel targets your abs, shoulders, arms, and back for a strength building workout. The dual wheels offer great stability during hard workouts. You can do your workouts conveniently for hours with this weight lifting equipment as it has soft, easy, foam-grip handles. It is made of sturdy materials to ensure extended durability. You can easily assemble this exercise tool with the help of minimal tools. This abdominal exercise equipment is the ideal choice for strengthening and sculpting your upper body.

    Gold's Gym Ab Wheel:

  • Targets your abs, shoulders, arms and back
  • Dual wheels for greater stability
  • Comfortable, easy grip handles
  • Assembly required
  • Dimensions: 7.25"L x 10.25"W x 7.25"H
  • Model# 05-0821GG

  • See all ab and core toners on


    Model No.: 05-0821GG
    Shipping Weight (in pounds): 1.45
    Product in Inches (L x W x H): 7.25 x 10.25 x 7.25
    Assembled in Country of Origin: Imported
    Origin of Components: Imported
    Walmart No.: 917833

    Customer reviews

    Customer Reviews | 174 reviews | 4.2 out of 5

    4.0 stars

    174 reviews | 4.2 out of 5

    5 stars
    4 stars
    3 stars
    2 stars
    1 stars
    Would recommend to a friend



    Great Product & Workout! (not cheap like it looks)

    Customer review by INDY88

    5.0 stars by INDY88

    This ab wheel is great! It may look cheaply made in pictures because it's plastic, but it is just as sturdy as the ones at my gym. I love the results I get from the one I use at my gym so much that I bought this for quick workouts at home. It really works your abs and entire core. A great bonus is that it works your triceps (under arm muscles), deltoids (shoulders), chest, and stabilizer muscles. You engage many more muscles using a roller like this than by doing sit-ups/crunches. This was only $8 at Walmart. Don't waste your money (or storage space Haha) on the expensive ab rocker/circle or "perfect sit-up". (The "Valeo" brand looks like it has a steel wheel, but is actually made of plastic too. Both are good quality, but I recommend this one b/c the handles are more comfortable and it's half the price). This wheel looked "cheaply" made from the pictures, but it was inexpensive so I decided to give it a chance (and thought I'd probably end up returning it). I was wrong. Haha. Something doesn't have to be expensive or look cool to give great results. For those that say this wheel is painful to use, you need to start out slowly. Don't roll out as far as you can go. Try going about 3ft out at first, doing about 5 reps (1 rep = out & back). Then increase the distance & reps every week. This will strengthen your core muscles (and wrists) so you can do more rigorous workouts. ***VERY IMPORTANT - If what you're doing hurts your back STOP! If you haven't strengthened your core enough before doing tougher workouts, you WILL injure your back. Also, make sure to keep proper form (keep your back straight the entire time). This prevents injury and gives better results. I hope this helps everyone. I usually only take the time to post reviews if something goes wrong, but this is obviously an exception. A+

    Was this review helpful? (242) (14)
    Thank you! You have successfully submitted feedback for this review.
    Would recommend to a friend? Yes
    Age:18 - 24
    Ownership:2 - 7 weeks
    Usage:Every day
    Ab Wheel

    Customer review by CPRGuy

    4.0 stars by CPRGuy

    This item may be inexpensive, but it works. Usually cheap items don't do what they are supposed to do. You might want to use some knee pads or a towel if you have bad knees like I do or just to keep the pain of the floor at a minimum. Works great so I would recomend it to anyone.

    Was this review helpful? (63) (2)
    Thank you! You have successfully submitted feedback for this review.
    Casper, Wyoming
    Would recommend to a friend? Yes
    Age:55 - 64
    Ownership:2 - 7 weeks
    Usage:Every day
    This Little Yellow Wheel is Kicking my Buns!

    Customer review by Sandy667

    5.0 stars by Sandy667

    I didn't think much of this product. I had been searching for a detachable wheel to bring to my gym to get my abs in shape since the ab machines are always being hogged up by over zealous people. And I under estimated this little wheel....It has been kicking my butt!!! After 1 WEEK of working out with this wheel 20 minutes a day, my definition lines I lost at the age of 23 years old has suddenly decided to make a re-appearance! A few people at the gym (especially men) come up to me and ask if they could have a few minutes with it. And my respones is the same everytime. "NO!" I recommend it to any and everyone, I carry it around in my gym bag. So easy. So great. Buy it. **(Did I mention that I have had major medical issues with my intestines and my stomach had become very weak over the last 5 years because they cut my so many times on my stomach. This is going to help me to strengthen my inner and outter abdominal walls.) -Sandy

    Was this review helpful? (66) (7)
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    Woodhaven, NY
    Would recommend to a friend? Yes
    Age:25 - 34
    Ownership:2 - 7 weeks
    Usage:Every day
    1-3 of 155 total reviews See all

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    My sis had a baby about a year ago. She is 5ft tall and about 370lbs. Would you recommend this for her? Would she have trouble using it? Even though she is heavy, she is very flexible.
    by an anonymous customer 5/29/2012
    • I would think not. She could use it in smaller increments of difficulty and work her way up
      by Bishnoo6/3/2013
      Was this answer helpful? (0) (0)
    • I don't think flexibility would be the problem. It's the weight and pressure you put on it. I'm a big girl too and I feel I keep having to adjust it because I make a groove in my rug. And that puts pressure on my neck.
      by Maam085/22/2013
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    • Yes I think it can but first week or two will be lil tuff after that core should become stronger an exercise lil easier good luck
      by Creteguy5/8/2013
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    • Well maybe not the cheapest one, she should get the one that is more heavy duty that can hold her weight you know..hopefully I answer your question
      by Pinky24181/22/2014
      Was this answer helpful? (1) (0)
    • Please dont take this the wrong way, if she wants to see any results she has to loose most of that weight first. She should focus on her diet and alot of cardio. Otherwise she will just build muscle under fat.
      by soblessed20001/22/2014
      Was this answer helpful? (1) (1)
    • It's best to use this wheel after you have a relative amount of core strength already in place. Otherwise, you could risk back injury. Once she has mastered general crunches and lower ab leg lifts - then go to the wheel. What I like about this wheel - not only does it really next level the core workout - but it also engages the shoulders, tri's and bicepts. It looks so simple - but it's a tough workout.
      by Bodunderconstruction3/12/2013
      Was this answer helpful? (0) (0)
    • No, I think she'll be able to use this just fine. But, I don't think it will be benificial for someone who is so overweight. The results will not be seen. It would probably be best for her to lose more weight first.
      by mixedpetite3/21/2015
      Was this answer helpful? (1) (0)
    • i wouldn't recommend this product for her at this specific time in her life. my abs are already strong, i just use this to tone them up. it takes a lot of strong ab muscle to use this product i recommend she start off with some other less advanced exercises.
      by rob3246912/10/2012
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    • I would say no problem. You only need to go down as far as is comfortable, and still really works your abs.
      by its22210/17/2012
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    • the nice thing about the wheel is you can go at your own ability; start off by rolling just going a foot or two out, work up to rolling out to perpendicular to floor, you'll get there..good luck
      by ricmann9/30/2012
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    by sasha 5/2/2013
    • yes... threw diet and other exercises...
      by lilman514/5/2014
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    • There is no such thing as spot weight loss, but the ab wheel and a proper clean diet will help in general weight loss.
      by JonQ211/21/2014
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    • it's called an AB ROLLER for a reason. it works your ABS.
      by Wsdfsdfh10/12/2014
      Was this answer helpful? (0) (2)
    • No.
      by kamer11/1/2013
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    • IT may do.. Because you are doing kind of push up. So it may. Look like above lines it works.
      by WalMart2009Shopper10/26/2013
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    • Slightly... I mean, your burning calories using this thing but your best bet would be to do cardio if you want to lose body weight.
      by MichaelProphet10/12/2013
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    • I don't think it will cause wieght loss. Eat fewer carbo's.
      by Tonelero10/4/2013
      Was this answer helpful? (0) (0)
    • I am not sure but because you are using your own weight on the wheel it does tighten the muscles under your breasts. Good Luck :)
      by sinnabunn9/19/2014
      Was this answer helpful? (2) (0)
    • No, but it helps tone.
      by OK2BEME6/12/2013
      Was this answer helpful? (0) (0)
    • No it targets the core muscles stomach area
      by Akilfadil9/14/2013
      Was this answer helpful? (1) (0)
    I really want to lose fat and gain muscle in my core, and I want to know how fast this wheel works. What is the best way to use it in order to get the best results? I would appreciate any advice.
    by Aria16 7/17/2013
    • It all depends on not only how often you workout with this but how discipline you are with your diet. Your diet they say is about 70% of body sculpting while working-out is 30%. With a strict diet and workout regiment I'd say you'll see results as soon as 3-4 weeks. For various ways to use the ab wheel you should check out YouTube.
      by JonQ219/25/2014
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      by JONRUSTY1/16/2014
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    • i'll be blunt and straight to the point: you don't lose fat rolling around the ground. this product stretches your abdomen and strengthens your core. it is a supplement/compliment to your workout. i.e. if you did 1,000 crunches this will help stretch your abs so you don't end up walking around curled up like a ball. what i mean is that you develop a habit to hunch over because you haven't compensated for the work you did to the front. by implementing the abs roller into your workout, you stretch your abs and strengthen your back. it WILL NOT build muscle for you. you have to get up and go to the gym and sweat and EARN those muscles. dedication and motivation = can't wait to take your shirt off at the beach results. laziness and junk food = fat couch potato american.
      by Wsdfsdfh1/2/2015
      Was this answer helpful? (4) (2)
    • As far as visible results, that will vary depending on your present state of conditioning, but you'll FEEL results the next day.
      by fruztrated11/1/2013
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    • Months
      by kamer11/1/2013
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    • to have visual results for your abs "six pack" you need to cut fat, plain and simple. you can do 1000 situps, ab wheel, crunches, etc but you will not see the "six pack" until you lose the fat. Everyone has a six pack, its about getting rid of the fat layers covering them. Core strength is great so keep working on the abs as it will help you during your workout (core strength is the most important imo) and you will see results when you lose the fat. DIET! DIET DIET!! how you eat and cardio will help. Good luck.
      by blackcat23mj10/29/2013
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    • I also have big belly. But I own this less than month to tell its result. But something is better than nothing. Feel lazy and cold outside to go to gym in appt.. So bought abb wheel and a exercise big ball. Doing inside comfort of home.
      by WalMart2009Shopper10/26/2013
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    • Don't know about loosing weight with this, it should make your core strong if you do it correctly.
      by tech0fun10/26/2013
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    • This works for anyone, but it all depends on your diet and amount of exercise you do daily. If you have a great diet plan, then you can follow the instructions that come with it. If not, use it slowly in the beginning at 5min increments, then increase you minutes so your arms and sides start to burn. After a while you can do these easily for 8 to 10 min at a time with good form. Use knees pads if available too, to keep from injury on knees.
      by dollarbill210/13/2013
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    • I don't imagine you'll find this to be much of a fat burner, but there is very little else you could do that will give your core the same workout intensity. Losing fat is more of a calorie game, involving either calorie restriction or calorie type modification (the % of protein, fat, and carbs you eat). To lose weight, it's more a matter of finding new eating habits that are effective and that you enjoy. To actually put your body into a fat burning mode, you could look into ketotic or anabolic diets. All the best in your quest for better health!
      by Techjunkpile9/14/2013
      Was this answer helpful? (0) (1)
    1-3 of 8 questions See all

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