Name: Gold?s Gym 20 lb. Slam Ball with Easy-Grip Surface and 8.5? Diameter
Brand: Gold's Gym
SKU: 40138208
Price: 28.24 USD
Availability: OutOfStock
Rating: 4.5 (54 reviews)

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Gold?s Gym 20 lb. Slam Ball with Easy-Grip Surface and 8.5? Diameter

&nbsp; &nbsp; 20 Pounds <ul> <li>Perfect for building core and muscle strength</li> </ul> 8.5” Diameter <ul> <li>Easy to hold and manipulate, as well as slam down</li> </ul> Textured, Easy-Grip Surface <ul> <li>Excellent gripping surface for the sweaty hands of any user</li> </ul> Sand-Filled Core <ul> <li>Minimal bouncing after you slam it into the ground</li> </ul> Durable, Rubber Shell <ul> <li>Designed so you can throw it down with all your strength while you condition your core</li> </ul> Versatility <ul> <li>Add it to your workout to work your arms, shoulder, back, core, legs, and more and then use it to roll out your muscles afterward</li> </ul> Endless Workout Options <ul> <li>Slam it into the ground, run with it, hold it while you do lunges — there are countless possibilities with this slam ball</li> </ul> Model #: WGGSBL2014

Perfect for toning your abdominal muscles and strengthening your core, this 20 pound Slam Ball allows you to combine your strength and cardio training into one explosive workout. Aspiring and experienced athletes alike can easily integrate this versatile fitness tool into their routine - use it to run, jump and lunge to condition your entire body. As the name suggests, this exercise ball?s rugged design allows you to lift it above your head and slam it to the ground with minimal bouncing. Engage both your upper and lower body, targeting everything from your shoulders and back to your calves and quads. The ball?s textured surface gives you an excellent grip as you sweat through your tough workout, and the durable rubber shell can take a beating as you bolster your core strength. When your workout is finished, the Gold?s Gym Slam Ball can double as a roller to massage your muscles and shorten your recovery length - meaning you spend more time building the body of your dreams.

Features

Brand

Manufacturer Part Number

Assembled Product Weight

Manufacturer

Model

Color

Assembled Product Dimensions (L x W x H)

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Size

10 lbs

20 lbs

No - this is a slam ball not a medicine ball - it was not meant for the same purpose.

Very little. When I slam it I might get 2-3&quot; of bounce at most.

No. it&#39;s a slam ball filled with sand.

The ball has minimal bounce to it. The highest it has come during workouts was about 2 inches off ground. It won&#39;t bounce back and hit the user in the face, if that is your concern.

No.  It lands with a thud and doesn&#39;t move.

It does not bounce as it is heavy product

I use it in my living room and the ball is solid so maybe outside on concrete it would

Yes it bounces but not very much height because of the weight . It would bounce well as a short bounce and catch to add weight on exercises with arms and core area

No, this slam ball does not bounce like a wall ball.

You can, but you&#39;d be better off getting a stability ball. You can also rest this on your knees while doing a wall sit for a little added challenge.

Price

Quality

Exercises

Weight

Grip

Bounce

I like using this for ab training and have used it in place of a foam roller for my lower back.  It holds up well for slams also.  Great price from Walmart too.

Great for ab training

Very happy with purchase. . Exactly what I needed!

Great Product!

Medicine Ball has a firm core and textured surface; easy to grip but provides a really tough workout. Comes with an exercise chart that offers challenging moves. Very pleased with this purchase. High quality product.

Awesome Medicine Ball

Grip won't slide and no matter how hard I slam it, it doesn't break open.

Gold's Gym Slam Ball

Great

It works for my lunges by adding weight as I exercise on my quadriceps and hamstrings in the basement walking back and forth the full length . I don't have any regrets it's the perfect weight for lunges .

10lb medicine ball

Just as good as the ones at the gym

Bought this ball for slam and explosive through exercises. Works great!

Very sturdy ball

This works great for my lunges in the basement. It's the heaviest medicine ball that's made. You can slam it down with both arms and is great for the whole body. I target my shoulders , back, and legs. The ball does not bounce .

20 lb medicine ball

This is the best price I found for a 20 lb ball.  It is an excellent addition to my work out tools.

best ball for the buck

If you are looking for a slam ball that bounces back, then this is not for you

It is just dead weight, and once you slam it, it stays put on the ground, not even a little bounce or moves away.  it looks like the weight is not evenly distributed and weighs to one end

Not good of a Slam Ball

Gold?s Gym 20 lb. Slam Ball with Easy-Grip Surface and 8.5? Diameter

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