Going Raw: Everything You Need to Start Your Own Raw Food Diet & Lifestyle Revolution at Home

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Going Raw: Everything You Need to Start Your Own Raw Food Diet & Lifestyle Revolution at Home

Format:  Paperback,

192 pages

Publisher: Quayside Pub Group

Publish Date: May 2011

ISBN-13: 9781592536856

ISBN-10: 1592536859

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Book Information

The following content was provided by the publisher.
Go raw, get radiant, start a revolution A raw-food diet is a healthful way to detox, clear up your skin, shed a few pounds, and feel radiant. But who has time to track down hard-to-find ingredients and whip up labor-intensive recipes every day? (Hint: not you ) So what's the best way to start? "Going Raw "gives you everything you need to start enjoying the benefits of a raw-food lifestyle, all in this gorgeous guide.Judita Wignall's "Going Raw "combines the flavor of a gourmet cookbook with everyday recipes that are practical for the real-world home chef.-- Fully illustrated raw-food techniques, from slicing a coconut to sprouting your own seeds-- More than 100 delicious, fresh, gourmet food recipes--smoothies, salads, "burgers," and beyond-- On the bonus DVD you'll find a video tutorial for several raw-food techniques, including how to use a dehydrator, basic knife skills, slicing with a mandoline, and spiralizing vegetablesInside you'll find: -- Green Smoothies-- Berries and Cream Crepes-- Dandelion Salad-- Thai Green Bean Salad-- Herbed Cashew Hemp Cheese-- Broccoli and Mushrooms with Wild Rice-- Spaghetti Bolognese-- Asian Noodle "Stir Fry"-- Classic Veggie Pizza-- Coconut-Curry Samosas with Plum Chutney-- Orange-Chocolate Mousse Parfait-- Mexican Spiced Brownies-- Apple Cobbler with Maple Cream-- How to grow your own sprouts-- How to ferment kimchi and sauerkraut-- ...and even 100% raw Ice Cream, Coconut Yogurt, and more

Specifications

:
Publisher: Quayside Pub Group
Publish Date: May 2011
ISBN-13: 9781592536856
ISBN-10: 1592536859
Format: Paperback
Number of Pages: 192
Shipping Weight (in pounds): 1.6
Product in Inches (L x W x H): 8.0 x 10.0 x 0.5

Reviews

Review by Library Journal (2011-05-13)

Raw food chef Judita Wignall wants to show everyone how easy, delicious, and healthful a raw food lifestyle can be. Her first cookbook includes a variety of recipes, from quick smoothies, soups, and salads to more involved dishes that require longer preparation and dehydrating times, such as Berries and Cream Crepes and Coconut-Curry Samosas with Plum Chutney. What sets this book apart is the emphasis on instruction; color photographs demystify important raw food kitchen tools and appliances; techniques for prepping produce and sprouting grains, nuts, and seeds; and the various steps needed to complete some recipes. The book includes a helpful DVD of demonstrations and is rounded out with general raw food lifestyle advice, nutrition notes, ingredient substitution suggestions, and recipe preparation times.

Verdict: Many new raw foodists will appreciate the extra kitchen guidance and approachable style, while the more experienced will enjoy Wignall's advanced recipes. Recommended for any raw food cookbook collection.

-Jude Baldwin, Fairbanks North Star Borough P.L., AK

(c) Copyright 2011. Library Journals LLC, a wholly owned subsidiary of Media Source, Inc. No redistribution permitted.

Book description

Go raw, get radiant, start a revolution!

A raw-food diet is a healthful way to detox, clear up your skin, shed a few pounds, and feel radiant. But who has time to track down hard-to-find ingredients and whip up labor-intensive recipes every day? (Hint: not you!). So what's the best way to start? Going Raw gives you everything you need to start enjoying the benefits of a raw-food lifestyle, all in this gorgeous guide.

Judita Wignall's Going Raw combines the flavor of a gourmet cookbook with everyday recipes that are practical for the real-world home chef.

-- Fully illustrated raw-food techniques, from slicing a coconut to sprouting your own seeds

-- More than 100 delicious, fresh, gourmet food recipes--smoothies, salads, "burgers", and beyond

-- On the bonus DVD you'll find a video tutorial for several raw-food techniques, including how to use a dehydrator, basic knife skills, slicing with a mandoline, and spiralizing vegetables

Inside you'll find:

-- Green Smoothies

-- Berries and Cream Crepes

-- Dandelion Salad

-- Thai Green Bean Salad

-- Herbed Cashew Hemp Cheese

-- Broccoli and Mushrooms with Wild Rice

-- Spaghetti Bolognese

-- Asian Noodle "Stir Fry"

-- Classic Veggie Pizza

-- Coconut-Curry Samosas with Plum Chutney

-- Orange-Chocolate Mousse Parfait

-- Mexican Spiced Brownies

-- Apple Cobbler with Maple Cream

-- How to grow your own sprouts

-- How to ferment kimchi and sauerkraut

-- ... and even 100% raw Ice Cream, Coconut Yogurt, and more!

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