Glycemic Index Cookbook for Dummies

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Glycemic Index Cookbook for Dummies

Format:  Paperback,

360 pages

Publisher: John Wiley & Sons Inc

Publish Date: Dec 2010

ISBN-13: 9780470875667

ISBN-10: 0470875666

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Book Information

The following content was provided by the publisher.
Keep a low GI diet with delicious and simple recipes

Using the glycemic index is not only a proven method of losing and maintaining weight safely and quickly, it's also an effective way to prevent the most common diseases of affluence, such as coronary heart disease, diabetes, and obesity.

Now you can easily whip up meals at home that will help you shed unwanted pounds and stay healthy with the "Glycemic Index Cookbook For Dummies."150 delicious and simple recipes with a glycemic index and glycemic load rating level for eachIncludes breakfast, lunch, dinner, on-the-go, vegetarian, and kid-friendly recipesFull-color insert showcases many of the book's recipes

If you're one of the millions of people looking for a safe, effective, and easy-to-follow diet with proven results, "Glycemic Index Cookbook For Dummies" has all of the information and recipes that will get you well on the way to a healthier you.

Specifications

Publisher: John Wiley & Sons Inc
Publish Date: Dec 2010
ISBN-13: 9780470875667
ISBN-10: 0470875666
Format: Paperback
Number of Pages: 360
Shipping Weight (in pounds): 1.3
Product in Inches (L x W x H): 7.25 x 9.5 x 1.0

Book description

Keep a low GI diet with delicious and simple recipes

Using the glycemic index is not only a proven method of losing and maintaining weight safely and quickly, it's also an effective way to prevent the most common diseases of affluence, such as coronary heart disease, diabetes, and obesity.

Now you can easily whip up meals at home that will help you shed unwanted pounds and stay healthy with the Glycemic Index Cookbook For Dummies.

  • 150 delicious and simple recipes with a glycemic index and glycemic load rating level for each
  • Includes breakfast, lunch, dinner, on-the-go, vegetarian, and kid-friendly recipes
  • Full-color insert showcases many of the book's recipes

If you're one of the millions of people looking for a safe, effective, and easy-to-follow diet with proven results, Glycemic Index Cookbook For Dummies has all of the information and recipes that will get you well on the way to a healthier you.

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