Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

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Compact Disc, Random House Audio Assets, 2008, ISBN13 9780739358580, ISBN10 0739358588

About this item

Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn's renowned mindfulness-based stress reduction program, this groundbreaking book shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit. By using the practices described within, you can learn to manage chronic pain resulting from illness and/or stress related disorders...discover the roles that anger and tension play in heart disease... reduce anxiety and feelings of panic...improve overall quality of life and relationships through mindfulness meditation and mindful yoga. More timely than ever before, Full Catastrophe Living is a book for the young and the old, the well, the ill, and anyone trying to live a healthier and saner life in today's world.

About this item

Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn's renowned mindfulness-based stress reduction program, this groundbreaking book shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit. By using the practices described within, you can learn to manage chronic pain resulting from illness and/or stress related disorders...discover the roles that anger and tension play in heart disease... reduce anxiety and feelings of panic...improve overall quality of life and relationships through mindfulness meditation and mindful yoga. More timely than ever before, Full Catastrophe Living is a book for the young and the old, the well, the ill, and anyone trying to live a healthier and saner life in today's world.

Specifications

Contributed by: Kabat-Zinn, Jon
Publisher: Random House
Publish Date: Jan 2008
ISBN-13: 9780739358580
ISBN-10: 0739358588
Format: CD/Spoken Word
Abridged: Yes
Shipping Weight (in pounds): 0.4
Product in Inches (L x W x H): 5.5 x 6.75 x 1.0
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6/9/2014

Customer review by IamPAMM

3.0 stars 6/9/2014 by IamPAMM
by IamPAMM

I needed the book for a class. Found this at the last minute, not realizing it was not a real book. Not good for a class. Just keep in mind this is just audio.

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IamPAMM
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Customer Reviews | 1 review | 3 out of 5

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