From Mama's Table to Mine: Everybody's Favorite Comfort Foods at 350 Calories or Less

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Paperback, Random House Inc, 2012, ISBN13 9780345536631, ISBN10 0345536630
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About this item

#1 "NEW YORK TIMES" BESTSELLER
From beloved food personality Bobby Deen, son of Paula Deen, comes an irresistible new cookbook featuring 120 recipes of Southern comfort-food classics--all under 350 calories and jam-packed with flavor.
Raised on his mother's fried chicken and hoecakes, Bobby Deen ultimately found himself, as a young man, twenty-five pounds overweight. Unwilling to sacrifice any of his favorite foods, Bobby started tweaking the recipes he grew up on, replacing sour cream with nonfat yogurt, using lower-calorie versions of mayonnaise, cream cheese, and other high-calorie items. Even Paula herself sometimes couldn't tell the difference between the lo-cal versions and her originals--since the flavor remained top-notch.
Here you'll find a soup-to-nuts collection of many of the great dishes and flavors you've come to enjoy and expect from the Deens, but with a lot fewer calories. Every recipe has been reviewed and approved by a certified nutritionist. Yes, you can have your Gooey Less Butter Cake and eat it too . . . along with such selections as
"It's a Party Guacamole - Easy Ginger-Glazed Spare Ribs - Yes You Can Mac and Cheese - Cheeseburger Casserole - Old-Fashioned Meatloaf - Crispy Oven-Fried Chicken - Roasted Pork Tenderloin with Apples - Buttermilk Mashed Potatoes - Bittersweet Chocolate Cheesecake - Strawberry Streusel Cake"
In addition to all these mouthwatering recipes and 65 full-color photos, you will find before/after fat and calorie counts (so you know just how many calories you're saving)--plus a week's worth of 1,500 calorie/day menus, celebration menus, healthy prep tips, weight-loss shortcuts, ideas for stocking a healthy pantry/fridge, and a section on easy high-fat/low-fat ingredient swaps.
Praise for "From Mama's Table to Mine"
"Deen wants folks to enjoy healthy favorites without sacrificing flavors or family memories, and this cookbook is sure to make a mamma proud."--"Publishers Weekly"
" "
"It's so great that Bobby has refashioned some all-time-favorite Southern dishes in a healthier style. He continues to work hard to keep America healthy and happy."--Curtis Stone, chef, television host, and author
"Bobby Deen has been our 'brother from another mother, ' and when you taste his dishes, you immediately recognize Paula's influence. His tasty food stresses eating healthier without sacrificing the delicious Southern flavors and traditions he grew up with Way to go Bobby "--Pat and Gina Neely, hosts of "Down Home with the Neelys"
" "
"Even Paula, who's been eating healthier herself these days, can't tell the difference. 'Are you sure you remembered to take out the fat?' she asked when she first tasted the food. He did--we swear."--"Food Network Magazine"
" "
"Bobby Deen nails it with these favorite Southern recipes. What they've lost in calories, they've gained in flavor. Perfect for everything from a quick weeknight meal to an elaborate Saturday night celebration."--Rocco DiSpirito, chef and author
"For the health-conscious eater who craves comfort food . . . Bobby's recipes strike a balance between familiar flavors and a newer, healthier approach to cooking."--Shelf Awareness (starred review)

About this item

#1 "NEW YORK TIMES" BESTSELLER
From beloved food personality Bobby Deen, son of Paula Deen, comes an irresistible new cookbook featuring 120 recipes of Southern comfort-food classics--all under 350 calories and jam-packed with flavor.
Raised on his mother's fried chicken and hoecakes, Bobby Deen ultimately found himself, as a young man, twenty-five pounds overweight. Unwilling to sacrifice any of his favorite foods, Bobby started tweaking the recipes he grew up on, replacing sour cream with nonfat yogurt, using lower-calorie versions of mayonnaise, cream cheese, and other high-calorie items. Even Paula herself sometimes couldn't tell the difference between the lo-cal versions and her originals--since the flavor remained top-notch.
Here you'll find a soup-to-nuts collection of many of the great dishes and flavors you've come to enjoy and expect from the Deens, but with a lot fewer calories. Every recipe has been reviewed and approved by a certified nutritionist. Yes, you can have your Gooey Less Butter Cake and eat it too . . . along with such selections as
"It's a Party Guacamole - Easy Ginger-Glazed Spare Ribs - Yes You Can Mac and Cheese - Cheeseburger Casserole - Old-Fashioned Meatloaf - Crispy Oven-Fried Chicken - Roasted Pork Tenderloin with Apples - Buttermilk Mashed Potatoes - Bittersweet Chocolate Cheesecake - Strawberry Streusel Cake"
In addition to all these mouthwatering recipes and 65 full-color photos, you will find before/after fat and calorie counts (so you know just how many calories you're saving)--plus a week's worth of 1,500 calorie/day menus, celebration menus, healthy prep tips, weight-loss shortcuts, ideas for stocking a healthy pantry/fridge, and a section on easy high-fat/low-fat ingredient swaps.
Praise for "From Mama's Table to Mine"
"Deen wants folks to enjoy healthy favorites without sacrificing flavors or family memories, and this cookbook is sure to make a mamma proud."--"Publishers Weekly"
" "
"It's so great that Bobby has refashioned some all-time-favorite Southern dishes in a healthier style. He continues to work hard to keep America healthy and happy."--Curtis Stone, chef, television host, and author
"Bobby Deen has been our 'brother from another mother, ' and when you taste his dishes, you immediately recognize Paula's influence. His tasty food stresses eating healthier without sacrificing the delicious Southern flavors and traditions he grew up with Way to go Bobby "--Pat and Gina Neely, hosts of "Down Home with the Neelys"
" "
"Even Paula, who's been eating healthier herself these days, can't tell the difference. 'Are you sure you remembered to take out the fat?' she asked when she first tasted the food. He did--we swear."--"Food Network Magazine"
" "
"Bobby Deen nails it with these favorite Southern recipes. What they've lost in calories, they've gained in flavor. Perfect for everything from a quick weeknight meal to an elaborate Saturday night celebration."--Rocco DiSpirito, chef and author
"For the health-conscious eater who craves comfort food . . . Bobby's recipes strike a balance between familiar flavors and a newer, healthier approach to cooking."--Shelf Awareness (starred review)

Specifications

Publisher: Random House Inc
Publish Date: Feb 2013
ISBN-13: 9780345536631
ISBN-10: 0345536630
Format: Paperback
Number of Pages: 224
Shipping Weight (in pounds): 1.4
Product in Inches (L x W x H): 7.5 x 9.0 x 0.5
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Customer reviews

Customer Reviews | 9 reviews | 4.8 out of 5

5.0 stars

9 reviews | 4.8 out of 5

5.0 stars

9 reviews | 4.8 out of 5

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Great Food
7/27/2013

Customer review by lovesfortwilderness2

5.0 stars 7/27/2013 by lovesfortwilderness2
by lovesfortwilderness2

Dont watch Bobby or Paula but, my first time buying a cookbook and actually using it. My husband and I decided to eat healthier by cooking at home more often. He is a picky eater, and so far the dinners I have cooked he has really enjoyed. Cheeseburger Casserole(dill pickles do make a difference wow!), Baked Spaghetti, Fried Chicken, and Pulled Pork are wonderful, Tonight is Pork Chops! I have noticed we fill up quicker and dont go for seconds. Maybe because the meals are not processed and full of other junk. I use everything fresh, wash the veggies from the local market. The food taste healthier it is weird. So glad I bought the book, I'm sure we will not like all of the recipes, but so far the above ones we will cook again. We eat more onions and garlic and tomatoes, now than we ever have. In the evening we have had just a bowl of plain popcorn for our snack. Glad I bought the book. Thank you Bobby Deen.

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lovesfortwilderness2
Perry, Ohio
Would recommend to a friend? Yes
Age:45 - 54
Ownership:1 week or less
Gender:Female
Usage:Every day
2/26/2013

Customer review by bob246

4.0 stars 2/26/2013 by bob246
by bob246

Bought this as a gift for someone and they were very happy with it.

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bob246
New York
Would recommend to a friend? Yes
Age:65 or older
Gender:Male
Verified purchaser
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Customer has been confirmed to have purchased the item from Walmart.
great book
12/5/2013

Customer review by dizzy1941

5.0 stars 12/5/2013 by dizzy1941
by dizzy1941

found lots of recipes I will be making

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dizzy1941
umatlla fla
Would recommend to a friend? Yes
Age:65 or older
Gender:Female
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good to bring down your calories and fat
8/8/2013

Customer review by eetk38

4.0 stars 8/8/2013 by eetk38
by eetk38

I can't write a review right now as I just go the book today and haven't been able to look it over very well.....

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eetk38
Bakersfield,CA
Would recommend to a friend? Yes
Age:65 or older
Ownership:1 week or less
Gender:Female
Usage:Never
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Customer has been confirmed to have purchased the item from Walmart.
3/17/2013

Customer review by ThisandThat08

5.0 stars 3/17/2013 by ThisandThat08
by ThisandThat08

I feel the older you get, you have to change your eating habits to healthier foods. I would like to live as long as I can and to be healthy is an added bonus. To be able to eat the foods that you love and its healthy for you too.

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ThisandThat08
Arlington, TX
Would recommend to a friend? Yes
Age:45 - 54
Ownership:1 week or less
Gender:Female
Usage:Every day
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Customer has been confirmed to have purchased the item from Walmart.

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