Freeing Yourself from Anxiety: Four Simple Steps Plan to Overcome Worry and Create the Life You Want

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Paperback, Perseus Books Group, 2011, ISBN13 9780738214832, ISBN10 0738214833
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Paperback, Perseus Books Group, 2011, ISBN13 9780738214832, ISBN10 0738214833

About this item

Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.

Paperback, Perseus Books Group, 2011, ISBN13 9780738214832, ISBN10 0738214833

Is worry wearing you out? Whether it's losing sleep over a deadline, fretting about a relationship, or constantly thinking about what you "should have" done or said, anxiety makes life feel like a race from one overwhelming situation to the next. "Freeing Yourself from Anxiety" reveals the real secret to reducing stress: not positive thinking, but possible thinking. In this breakthrough guide, Dr. Tamar Chansky shows you dozens of simple yet powerful strategies you can use at any time to transform your anxious thoughts, conquer perfectionism and procrastination, and improve the way your brain reacts to stress, even without medication.

For anyone suffering with an anxiety disorder or depression, or who simply wants to handle everyday challenges more optimally and successfully, Dr. Chansky's innovative program will help you breathe easier. Get ready to feel calm, confident, more like yourself again--and free to create the life you want.

Specifications

Number of Pages: 306
Original Languages: English
Author: Chansky, Tamar E., Ph.D. ,  Stern, Phillip
Book Format: Paperback
Primary Shelf ID: 582760
Publisher: Perseus Books Group
Publication Date: January, 2012
ISBN-13: 9780738214832
Digital Video Formats: Paperback
Assembled Product Dimensions (L x W x H): 5.00 x 8.00 x 1.00 Inches
ISBN-10: 0738214833
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