Forks Over Knives - The Cookbook: Over 300 Recipes for Plant-Based Eating All Through the Year

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Forks Over Knives - The Cookbook: Over 300 Recipes for Plant-Based Eating All Through the Year

Format:  Paperback,

224 pages

Publisher: Chronicle Books Llc

Publish Date: Mar 2012

ISBN-13: 9781452110905

ISBN-10: 1452110905

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A whole-foods, plant-based diet has never been easier or tastier 300 brand-new recipes for cooking the "Forks Over Knives" way, every day

"Forks Over Knives" the book, the film, the movement is back again in a "Cookbook." The secret is out: If you want to lose weight, lower your cholesterol, and prevent (or even reverse ) chronic conditions such as heart disease and type 2 diabetes, the right food is your best medicine. Thousands of people have cut out meat, dairy, and oils and seen amazing results. If you re among them or you d like to be you need this cookbook.

Del Sroufe, the man behind some of the mouthwatering meals in the film, proves that the "Forks Over Knives" philosophy is not about what you "can t" eat, but what you "can." Chef Del and his collaborators Julieanna Hever, Judy Micklewright, Isa Chandra Moskowitz, and Darshana Thacker transform wholesome fruits, vegetables, grains, and legumes into 300 recipes classic and unexpected, globally and seasonally inspired, and for every meal of the day, all through the year:

Breakfast: Very Berry Smoothie, Breakfast Quinoa with Apple Compote

Salads, Soups and Stews: Kale Salad with Maple-Mustard Dressing, Lotsa Vegetable Chowder, Lucky Black-Eyed Pea Stew

Pasta and Noodle Dishes: Sicilian Cauliflower Linguine, Stir-Fried Noodles with Spring Vegetables

Stir-Fried, Grilled and Hashed Vegetables: Grilled Eggplant Steaks

Baked and Stuffed Vegetables: Millet-Stuffed Chard Rolls

The Amazing Bean: White Beans and Escarole with Parsnips

Great Grains: Polenta Pizza with Tomatoes and Basil

Desserts: Apricot Fig Squares, Bursting with Berries Cobbler

. . . and much more

Simple, affordable, and delicious, the recipes in "Forks Over Knives The Cookbook" put the power of real healthy food in your hands. Start cooking the whole-food, plant-based way today it could save your life

Specifications

:
:
Publisher: Workman Pub Co
Publish Date: Aug 2012
ISBN-13: 9781615190614
ISBN-10: 1615190619
Format: Paperback
Number of Pages: 319
Shipping Weight (in pounds): 0.9
Product in Inches (L x W x H): 7.75 x 10.0 x 1.0

Book description

A whole-foods, plant-based diet has never been easier or tastier—300 brand-new recipes for cooking the Forks Over Knives way, every day!

Forks Over Knives—the book, the film, the movement—is back again in a Cookbook. The secret is out: If you want to lose weight, lower your cholesterol, and prevent (or even reverse!) chronic conditions such as heart disease and type 2 diabetes, the right food is your best medicine. Thousands of people have cut out meat, dairy, and oils and seen amazing results. If you’re among them—or you’d like to be—you need this cookbook.

Del Sroufe, the man behind some of the mouthwatering meals in the film, proves that the Forks Over Knives philosophy is not about what you can’t eat, but what you can. Chef Del and his collaborators Julieanna Hever, Judy Micklewright, Isa Chandra Moskowitz, and Darshana Thacker transform wholesome fruits, vegetables, grains, and legumes into 300 recipes—classic and unexpected, globally and seasonally inspired, and for every meal of the day, all through the year:

Breakfast: Very Berry Smoothie, Breakfast Quinoa with Apple Compote

Salads, Soups and Stews: Kale Salad with Maple-Mustard Dressing, Lotsa Vegetable Chowder, Lucky Black-Eyed Pea Stew

Pasta and Noodle Dishes: Sicilian Cauliflower Linguine, Stir-Fried Noodles with Spring Vegetables

Stir-Fried, Grilled and Hashed Vegetables: Grilled Eggplant Steaks

Baked and Stuffed Vegetables: Millet-Stuffed Chard Rolls

The Amazing Bean: White Beans and Escarole with Parsnips

Great Grains: Polenta Pizza with Tomatoes and Basil

Desserts: Apricot Fig Squares, Bursting with Berries Cobbler

... and much more!

Simple, affordable, and delicious, the recipes in Forks Over Knives—The Cookbook put the power of real healthy food in your hands. Start cooking the whole-food, plant-based way today—it could save your life!

Customer Product Reviews

Rated 4.8 out of 5★ by 11reviewers.
Rated 5 out of 5★ by Great cookbook. This cook book offers a nice variety of practical, healthy recipes. Highly recomended! 10/13/2012
Rated 5 out of 5★ by Great options This is a great followup to the documentary and has some cheap delicious vegan recipes!! 10/25/2012
Rated 4 out of 5★ by Great cookbook! This cookbook has a lot of great ideas and adds a twist to some modern classics. The only downside is there aren't pictures for all of the recipes and the nutritional information is not included. 01/19/2013
Rated 5 out of 5★ by Recipes are so easy to follow. I LOVE this cookbook, since I went to a vegetarian way of eating recently it has so many ideas that I never thought of. 02/23/2013
Rated 5 out of 5★ by Great Vegan cookbook I've looked all over for this cookbook. I enjoyed the Forks over Knives book and wanted the cookbook. Thanks Wal Mart.com for having this cookbook. 08/28/2013
Rated 5 out of 5★ by An exceptional book with a fantastic price. Easy recipes! Great food! The whole family has enjoyed every meal made from a recipe in this book. 09/09/2013
Rated 5 out of 5★ by Wonderfull I bought the Forks over knives the cookbook with the china study cookbook. They are to be used as reference for me to change my eating habits. I want to live a healthy and long life. I decided to eat Vegan. 09/27/2013
Rated 5 out of 5★ by Great cookbook Wonderful cookbook with helpful explanations on different measurements and gives great ideas on how to prepare items so they are easily ready to make! I'm looking forward to using this cookbook and living a healthier lifestyle! 06/12/2014
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