Forks Over Knives - The Cookbook: Over 300 Recipes for Plant-Based Eating All Through the Year

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Paperback, Workman Pub Co, 2012, ISBN13 9781615190614, ISBN10 1615190619

About this item

A whole-foods, plant-based diet has never been easier or tastier300 brand-new recipes for cooking the Forks Over Knives way, every day!

Forks Over Knives the book, the film, the movementis back again in a Cookbook. The secret is out: If you want to lose weight, lower your cholesterol, and prevent (or even reverse!) chronic conditions such as heart disease and type 2 diabetes, the right food is your best medicine. Thousands of people have cut out meat, dairy, and oils and seen amazing results. If youre among themor youd like to beyou need this cookbook.

Del Sroufe, the man behind some of the mouthwatering meals in the film, proves that the Forks Over Knives philosophy is not about what you cant eat, but what you can. Chef Del and his collaborators Julieanna Hever, Judy Micklewright, Isa Chandra Moskowitz, and Darshana Thacker transform wholesome fruits, vegetables, grains, and legumes into 300 recipesclassic and unexpected, globally and seasonally inspired, and for every meal of the day, all through the year:

Breakfast: Very Berry Smoothie, Breakfast Quinoa with Apple Compote

Salads, Soups and Stews: Kale Salad with Maple-Mustard Dressing, Lotsa Vegetable Chowder, Lucky Black-Eyed Pea Stew

Pasta and Noodle Dishes: Sicilian Cauliflower Linguine, Stir-Fried Noodles with Spring Vegetables

Stir-Fried, Grilled and Hashed Vegetables: Grilled Eggplant Steaks

Baked and Stuffed Vegetables: Millet-Stuffed Chard Rolls

The Amazing Bean: White Beans and Escarole with Parsnips

Great Grains: Polenta Pizza with Tomatoes and Basil

Desserts: Apricot Fig Squares, Bursting with Berries Cobbler

... and much more!

Simple, affordable, and delicious, the recipes in Forks Over Knives The Cookbook put the power of real healthy food in your hands. Start cooking the whole-food, plant-based way todayit could save your life!

Specifications

Contributed by: Moskowitz, Isa Chandra
Contributed by: Hever, Julieanna
Publisher: Experiment LLC, The
Publish Date: Aug 14, 2012
ISBN-13: 9781615190614
ISBN-10: 1615190619
Format: Paperback
Number of Pages: 320
Written in: ENG
Shipping Weight (in pounds): 1.8
Product in Inches (L x W x H): 10.0 x 7.5 x 0.9
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Customer reviews

Customer Reviews | 14 reviews | 4.6 out of 5

4.5 stars

14 reviews | 4.6 out of 5

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Great cookbook.
10/13/2012

Customer review by Amalia01

5.0 stars by Amalia01

This cook book offers a nice variety of practical, healthy recipes. Highly recomended!

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Amalia01
Holyoke, MA
Would recommend to a friend? Yes
Age:35 - 44
Ownership:2 - 7 weeks
Gender:Female
Usage:Every few days
Great options
10/26/2012

Customer review by Siciliasmom

5.0 stars by Siciliasmom

This is a great followup to the documentary and has some cheap delicious vegan recipes!!

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Siciliasmom
Atlanta
Would recommend to a friend? Yes
Age:25 - 34
Ownership:2 - 7 weeks
Gender:Female
Usage:Once per week
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2/23/2013

Customer review by NewWayofEating

5.0 stars by NewWayofEating

Recipes are so easy to follow. I LOVE this cookbook, since I went to a vegetarian way of eating recently it has so many ideas that I never thought of.

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NewWayofEating
Would recommend to a friend? Yes
Age:45 - 54
Ownership:2 - 7 weeks
Gender:Female
Usage:Every few days
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