About this item
A whole-foods, plant-based diet has never been easier or tastier300 brand-new recipes for cooking the Forks Over Knives way, every day!
Forks Over Knives the book, the film, the movementis back again in a Cookbook. The secret is out: If you want to lose weight, lower your cholesterol, and prevent (or even reverse!) chronic conditions such as heart disease and type 2 diabetes, the right food is your best medicine. Thousands of people have cut out meat, dairy, and oils and seen amazing results. If youre among themor youd like to beyou need this cookbook.
Del Sroufe, the man behind some of the mouthwatering meals in the film, proves that the Forks Over Knives philosophy is not about what you cant eat, but what you can. Chef Del and his collaborators Julieanna Hever, Judy Micklewright, Isa Chandra Moskowitz, and Darshana Thacker transform wholesome fruits, vegetables, grains, and legumes into 300 recipesclassic and unexpected, globally and seasonally inspired, and for every meal of the day, all through the year:
Breakfast: Very Berry Smoothie, Breakfast Quinoa with Apple Compote
Salads, Soups and Stews: Kale Salad with Maple-Mustard Dressing, Lotsa Vegetable Chowder, Lucky Black-Eyed Pea Stew
Pasta and Noodle Dishes: Sicilian Cauliflower Linguine, Stir-Fried Noodles with Spring Vegetables
Stir-Fried, Grilled and Hashed Vegetables: Grilled Eggplant Steaks
Baked and Stuffed Vegetables: Millet-Stuffed Chard Rolls
The Amazing Bean: White Beans and Escarole with Parsnips
Great Grains: Polenta Pizza with Tomatoes and Basil
Desserts: Apricot Fig Squares, Bursting with Berries Cobbler
... and much more!
Simple, affordable, and delicious, the recipes in Forks Over Knives The Cookbook put the power of real healthy food in your hands. Start cooking the whole-food, plant-based way todayit could save your life!
|Contributed by:||Moskowitz, Isa Chandra|
|Contributed by:||Hever, Julieanna|
|Publisher:||Experiment LLC, The|
|Publish Date:||Aug 14, 2012|
|Number of Pages:||320|
|Shipping Weight (in pounds):||1.8|
|Product in Inches (L x W x H):||10.0 x 7.5 x 0.9|
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