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Flat Belly Diet! Journal: Write Your Way to a Flatter Belly

$13.37
$13.37

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Paperback, St Martins Pr, 2009, ISBN13 9781605294032, ISBN10 1605294039
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Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.
Paperback, St Martins Pr, 2009, ISBN13 9781605294032, ISBN10 1605294039

About this item

Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.

Paperback, St Martins Pr, 2009, ISBN13 9781605294032, ISBN10 1605294039

"

Prevention"'s "Flat Belly Diet "revealed the secret ingredients to target deadly belly fat--food and attitude. With the "Flat Belly Diet Journal," you now have the essential tool to help you track what you eat and mentally focus on your commitment to changing your life--and your belly--forever.

Including your 4-Day Jumpstart Menu, your MUFA Serving Chart, and your Flat Belly Workout Basics for easy reference, this beautifully designed journal gives you all the space you need to record your favorite Flat Belly meals, hone your Mind Tricks, and delve into your Core Confidences. These simple techniques are the key to a flatter belly . . . and a longer, healthier, happier life.

Specifications

Number of Pages: 223
Original Languages: English
Author: Vaccariello, Liz
Book Format: Paperback
Publisher: St Martins Pr
Publication Date: September, 2009
ISBN-13: 9781605294032
Digital Video Formats: Paperback
Assembled Product Dimensions (L x W x H): 6.50 x 9.25 x 1.00 IN
ISBN-10: 1605294039
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