Finding Forgiveness: A 7-Step Program for Letting Go of Anger and Bitterness

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Finding Forgiveness: A 7-Step Program for Letting Go of Anger and Bitterness

Format:  Paperback,

268 pages

Publisher: McGraw-Hill

Publish Date: Dec 2009

ISBN-13: 9780071713757

ISBN-10: 0071713751

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Book Information

The following content was provided by the publisher.

Free yourself from anger, pain, and the past

Have you ever felt betrayed, hurt, or wronged? Are you struggling to get over a nasty divorce, the death of a loved one, a shattered friendship, or broken family ties? This book will help you deal with conflicted emotions and find it in your heart to forgive. Written by Dr. Eileen R. Borris-Dunchunstang, an internationally known speaker on conflict resolution and trauma recovery, "Finding Forgiveness" offers a remarkably sensitive yet powerful approach to healing your heart, lifting your spirit, and finding the power to love, grow, and forgive.

The 7 Steps Toward Forgiveness Clear your mind of negative thoughts that get in the way of your happiness. Uncover your feelings of bitterness, betrayal, victimization, and blame. Let go of your anger and move on with your life. Work through your guilt and learn to forgive yourself as well as others. Reframe the situation that hurt you and restore your faith in others. Absorb the pain of the past without the need for apologies or revenge. Gain inner peace through newfound compassion, understanding, and acceptance.

Specifications

Publisher: McGraw-Hill
Publish Date: Dec 2009
ISBN-13: 9780071713757
ISBN-10: 0071713751
Format: Paperback
Number of Pages: 268
Shipping Weight (in pounds): 0.9
Product in Inches (L x W x H): 6.0 x 9.0 x 0.75
Walmart No.: 9780071713757

Chapter outline

Foreword by His Holiness the Dalai Lamap. xi
Acknowledgmentsp. xv
Introduction: Why Should We Forgive?p. xvii
How Do We Forgive?p. 1
Learning to Forgive: The Seven-Step Forgiveness Programp. 13
Beginning the Journey: The Struggle with "Sweet" Revengep. 43
Developing Patience: Learning from the Dalai Lamap. 57
Poor Me": Larry Mathis's Storyp. 75
Working with Anger: Kate Wilson's Storyp. 97
Understanding the Impact of Guiltp. 113
Stop Running and Face Your Guilt!: Ed Minami's Storyp. 127
Releasing Our Pain: Azim Khamisa's Storyp. 151
Listening Within: Irene Laure's Storyp. 165
Breaking Cycles of Violence: A New Beginningp. 175
The Power of Love: Yusuf Al-Azhari's Storyp. 193
A Justice That Healsp. 209
With Love We Can Heal the Future: John Plummer's Storyp. 219
What Kou Can Do for Yourselfp. 235
Referencesp. 257
Resourcesp. 259
Indexp. 263

Book description

Free yourself from anger, pain, and the past

Have you ever felt betrayed, hurt, or wronged? Are you struggling to get over a nasty divorce, the death of a loved one, a shattered friendship, or broken family ties? This book will help you deal with conflicted emotions and find it in your heart to forgive. Written by Dr. Eileen R. Borris-Dunchunstang, an internationally known speaker on conflict resolution and trauma recovery, Finding Forgiveness offers a remarkably sensitive yet powerful approach to healing your heart, lifting your spirit, and finding the power to love, grow, and forgive.

The 7 Steps Toward Forgiveness

  • Clear your mind of negative thoughts that get in the way of your happiness.
  • Uncover your feelings of bitterness, betrayal, victimization, and blame.
  • Let go of your anger and move on with your life.
  • Work through your guilt and learn to forgive yourself as well as others.
  • Reframe the situation that hurt you and restore your faith in others.
  • Absorb the pain of the past without the need for apologies or revenge.
  • Gain inner peace through newfound compassion, understanding, and acceptance.

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