|Publisher:||Simon & Schuster|
|Publish Date:||Jan 2007|
|Number of Pages:||352|
|Shipping Weight (in pounds):||2.12|
|Product in Inches (L x W x H):||7.74 x 0.84 x 10.04|
|Eat to Beat Disease: An A-to-Z Guide to the Nutrients That Help Fight Disease||p. 8|
|Foods that Fight Back: Super Foods-and the Nutrients in Them-That Keep You Healthy||p. 30|
|What Ails You?: How to Manage or Prevent Common Ailments Through Diet||p. 136|
|Recipe Rx: Delicious Dishes That Maximize the Fighting Power of Food||p. 236|
Divided into 3 sections, this A-Z comprehensive guide lays out all the nutrients and other compounds currently known to researchers that help fight disease. Part 1 reveals the 50 foods with the most potential to treat and prevent disease and how to cook and store these healing foods to maximize their many benefits. Part 2 provides the reader with a powerful food arsenal to help fight 50 common ailments including a list of recipes that incorporate disease-fighting foods. In Part 3, get 100 healthy and tasty recipes for treating and fighting off disease?"meals that heal" are an everyday prescription to better health.
FIGHT BACK WITH FOOD will give the reader practical tips and information to turn three square meals a day into something that can help you live longer and healthier.
Save $25 when you open a Walmart® Credit Card and spend $75 today.*
*Offer subject to credit approval