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Book Information
The following content was provided by the publisher.
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In FEELING GOOD, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an ALL-NEW CONSUMER'S GUIDE TO ANTIDEPRESSANT DRUGS as well as a new introduction to help answer your questions about the many options available today for treating depression.
-- Recognize what causes your mood swings
-- Nip negative feelings in the bud
-- Deal with guilt
-- Handle hostility and criticism
-- Overcome addiction to love and approval
-- Build self-esteem
-- Feel good every day
-- Recognize what causes your mood swings
-- Nip negative feelings in the bud
-- Deal with guilt
-- Handle hostility and criticism
-- Overcome addiction to love and approval
-- Build self-esteem
-- Feel good every day
Specifications
| Author: | Burns, David D. |
| Preface by: | Beck, Aaron T. |
| Publisher: | Harpercollins |
| Publish Date: | Oct 1999 |
| ISBN-13: | 9780380810338 |
| ISBN-10: | 0380810336 |
| Format: | Paperback |
| Number of Pages: | 706 |
| Shipping Weight (in pounds): | 0.73 |
| Product in Inches (L x W x H): | 4.16 x 1.19 x 6.78 |
Feeling Good: The New Mood Therapy 0 1
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