Face Your Fears: A Proven Plan to Beat Anxiety, Panic, Phobias, and Obsessions

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Face Your Fears: A Proven Plan to Beat Anxiety, Panic, Phobias, and Obsessions

Format:  Hardcover,

304 pages

Publisher: Ingram Pub Services

Publish Date: Jan 2012

ISBN-13: 9781118016732

ISBN-10: 1118016734

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Book Information

The following content was provided by the publisher.
Reclaim your life from crippling anxiety with this revolutionary step-by-step approach

Nearly a third of all people will suffer from severe or debilitating fears--phobias, panic attacks, obsessions, worries, and more--over the course of a lifetime. Now Dr. David Tolin--a renowned psychologist and scientist at the Institute of Living and Yale featured on such programs as "The OCD Project, Hoarders, The Dr. Oz Show," and "Oprah"--offers help for nearly every type of anxiety disorder. Dr. Tolin explains what fear really is, why you should face--not avoid--your fear, and how to beat your fear using gradual exposure techniques. Practical action steps and exercises help you learn this unique approach to facing fear without crutches or other unhelpful things found in many other programs in order to achieve a life that is free of debilitating anxieties.Self-help guide that gives you the tools to take charge and overcome your fears Written by a leading authority on anxiety and based on the latest researchProvides a practical, step-by-step plan for beating many different kinds of fears--including social anxiety, posttraumatic stress disorder (PTSD), obsessive-compulsive disorder, panic disorder, and phobias

"Face Your Fears" will change the way you think about fear and what to do about it. This up-to-date, evidence-based, and user-friendly self-help guide to beating phobias and overcoming anxieties walks you step by step through the process of choosing courage and freedom over fear.

Specifications

Publisher: Ingram Pub Services
Publish Date: Jan 2012
ISBN-13: 9781118016732
ISBN-10: 1118016734
Format: Hardcover
Number of Pages: 304
Shipping Weight (in pounds): 1.14
Product in Inches (L x W x H): 6.5 x 9.75 x 1.5
Walmart No.: 9781118016732

Chapter outline

Acknowledgments
The Face Your Fears Program to Beat Anxiety
Faces of Fear
What Is Fear?
Why Face Fears?
The Principles of Exposure
Planning Exposures
Conducting Exposures
Eliminating Safety Behaviors
Addressing Scary Thoughts, Examining the Evidence
Facing the Different Kinds of Fear
Beating Fears of Specific Situations or Objects
Beating Fears of Body Sensations
Beating Social and Performance Fears
Beating Obsessive Fears
Beating Excessive Worries
Beating Post-Traumatic Fears
Face Your Fears for Life
Tracking Your Progress
The Long Run
Supplementing the Face Your Fears Program
Appendix
Notes
Resources
Index

Book description

Reclaim your life from crippling anxiety with this revolutionary step-by-step approach

Nearly a third of all people will suffer from severe or debilitating fears--phobias, panic attacks, obsessions, worries, and more—over the course of a lifetime. Now Dr. David Tolin—a renowned psychologist and scientist at the Institute of Living and Yale featured on such programs as The OCD Project, Hoarders, The Dr. Oz Show, and Oprah—offers help for nearly every type of anxiety disorder.

Dr. Tolin explains what fear really is, why you should face—not avoid—your fear, and how to beat your fear using gradual exposure techniques. Practical action steps and exercises help you learn this unique approach to facing fear without crutches or other unhelpful things found in many other programs in order to achieve a life that is free of debilitating anxieties.

  • Self-help guide that gives you the tools to take charge and overcome your fears
  • Written by a leading authority on anxiety and based on the latest research
  • Provides a practical, step-by-step plan for beating many different kinds of fears—including social anxiety, posttraumatic stress disorder (PTSD), obsessive-compulsive disorder, panic disorder, and phobias

Face Your Fears will change the way you think about fear and what to do about it. This up-to-date, evidence-based, and user-friendly self-help guide to beating phobias and overcoming anxieties walks you step by step through the process of choosing courage and freedom over fear.

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