Exercise and Muscle Guide, Female

Exercise and Muscle Guide, Female
$34.00

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List price $34.00
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Aerobic weight & floor exercises to shape and tone the female muscular system

About this item

The Exercise and Muscle Guide, Female illustrates the muscular system of the female body. It also features the appropriate aerobic, floor and weight training exercises to shape and tone each area. Weight training is key to making your body look its best, and this chart is designed to help in that regard. It includes exercises for the forearm, chest, stomach, thighs, calf, back, neckline and sides. With this guide you can quickly identify the area you want to work on and find the most effective exercises.


Exercise and Muscle Guide, Female:

  • Identifies muscle groups and lists exercises that develop each one in the female muscular system:
    • Forearm
    • Chest
    • Stomach
    • Inner Thigh
    • Thigh
    • Back of Thigh
    • Calf
    • Lower Back
    • Upper Arm
    • Front Neckline
    • Upper Back
    • Back of Arm
    • Side
  • Muscle poster for female size: 24" x 36"

    Specifications

    Primary Color: White
    Model No.: MSCHRTEA
    Shipping Weight (in pounds): 0.38
    Product in Inches (L x W x H): 24.0 x 36.0 x 0.05
    Assembled in Country of Origin: USA or Imported
    Origin of Components: USA or Imported
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    Customer reviews

    Customer Reviews | 8 reviews | 3.4 out of 5

    3.5 stars

    8 reviews | 3.4 out of 5

    5 stars
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    4 stars
    1
    3 stars
    0
    2 stars
    0
    1 stars
    3
    63%
    Would recommend to a friend

    Age

    Gender

    Great Guide
    3/20/2008

    Customer review by JDMACK

    5.0 stars by JDMACK

    This poster lets you know what to do to work on your trouble areas of your body. I have been doing my workouts on my target trouble areas and I see and feel the change.

    Was this review helpful? (6) (0)
    Thank you! You have successfully submitted feedback for this review.
    JDMACK
    Warner Robins, GA
    Would recommend to a friend? Yes
    Age:25 - 34
    Ownership:2 - 7 weeks
    Gender:Female
    Usage:Every day
    Walmart associate
    STOP AND READ THIS BEFORE ORDERING
    6/30/2012

    Customer review by Knowsbetter3

    1.0 stars by Knowsbetter3

    I was so excited when I ordered this poster. I was very disappointed because the poster I got is not the same as the one displayed on this site. Save yourself the money and disappointment.- see the picture of what I got.

    Was this review helpful? (4) (0)
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    Knowsbetter3
    Would recommend to a friend? No
    EXERCISE & MUSCLE GUIDE
    8/14/2009

    Customer review by JANDV

    1.0 stars by JANDV

    THE POSTER I RECEIVED DID NOT MATCH THE POSTER WAL-MART ADVERTISED. SEE ATTACHED PHOTO. I PREFER THE POSTER I ORDERED. THANK YOU

    Was this review helpful? (3) (1)
    Thank you! You have successfully submitted feedback for this review.
    JANDV
    POWAY, CA
    Would recommend to a friend? No
    Age:65 or older
    Ownership:2 - 7 weeks
    Gender:Male
    Usage:Every few days
    1-3 of 6 total reviews See all

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