Everyday Paleo

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Paperback, Tuttle Pub, 2011, ISBN13 9780982565810, ISBN10 098256581X

About this item

Do you want to lose weight, regain your health, and achieve a level of fitness you never thought possible? Are you interested in eating the foods that our bodies are intended to eat, but have no clue where to begin? You may already be a Paleo diet enthusiast; but are you struggling to feed your family the same foods that fuel you?

In Everyday Paleo, Sarah Fragoso gives detailed instructions for acquiring a Paleo lifestyle and improving the health and longevity of your family. An active mother of three, Fragoso shows that eating Paleo is not only feasible for the busiest of families, but also easy, delicious and completely life-changing. She offers numerous recipes for all meals of the day, and provides tips for getting around common roadblocks, such as eating out. Finally, to keep your entire family fit and sane in the 21st century, she lays out easy-to-follow workout routines that you can do either in the gym or your own home. In Everyday Paleo, Fragoso shows you how to make Paleo your lifestyle, not just another fad diet.

Specifications

Contributed by: Wolf, Robb
Publisher: Victory Belt Publishing
Publish Date: Apr 25, 2011
ISBN-13: 9780982565810
ISBN-10: 098256581X
Format: Paperback
Number of Pages: 304
Written in: ENG
Shipping Weight (in pounds): 2.4
Product in Inches (L x W x H): 10.8 x 8.5 x 0.8
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Customer Reviews | 2 reviews | 5 out of 5

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2 reviews | 5 out of 5

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This book made it possible to do Paleo
4/14/2012

Customer review by califbambi62

5.0 stars by califbambi62

This book is great in explaining the reasons and the whys of certain foods, made it easy to prepare meals for there are meal plans and shopping lists for 30 days, which is fabulous! Everything I have tried so far has been easy to prepare, and tastes great. Not only does Sarah provide meal plans, she provides you with workouts, snacks, and because she has a family of four, the meals are made to provide enough food for four people. I think this book is wonderful and have suggested and bought it for a friend as well that is starting the Paleo lifestyle. Very informative, and I have been told she has a second cookbook coming out which I am eagerly awaiting. I have never felt better in my life, and don't find myself missing the gluetin and processed foods that have been cut out of my life. She has made it possible with her receipes to make you feel that you are not missing out. Great book, would advise anyone that is thinking of starting Paleo to first pick up this book, and start with this, because it makes it so easy. Thank you Sarah!

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califbambi62
Oroville, California
Would recommend to a friend? Yes
Age:45 - 54
Ownership:2 - 7 weeks
Gender:Female
Usage:Every day

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