Element: Tai Chi for Beginners

3.0 stars
2 reviews ratings
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$9.06
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About this item

Tai Chi is well-known for bringing the mind, body, and spirit together to gain balance, prevent injury, and promote good health. Filmed on a tranquil location overlooking the Pacific Ocean, this program features two practices that offer personal one-on-one instruction and will allow you to experience the many layers of benefits this martial art has to offer. The first practice will revitalize and energize using the principles of Qi Gong. This Qi Gong series will focus on the breath and energy flow to prepare your mind and body for Tai Chi. In the second practice you will learn Tai Chi postures step-by-step, and then use these ancient flowing movements together in a moving meditation designed to increase the body's natural energy. This powerful Tai Chi sequence will help clear your mind, reduce stress, enhance flexibility, and promote overall wellness.

Subtitles: English (Closed Captioned).

Specifications

Starring: Samuel Barnes
Studio Name: Anchor Bay Entertainment
DVD Release Date: 02/03/2009
Rating: Not Rated
Format: DVD
Run Time (in minutes): 56 minutes
Language: English
Audio Tracks: MOV
Shipping Weight (in pounds): 0.2
Product in Inches (L x W x H): 0.5 x 5.5 x 7.4
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Customer reviews

Customer Reviews | 2 reviews | 3 out of 5

3.0 stars

2 reviews | 3 out of 5

5 stars
1
4 stars
0
3 stars
0
2 stars
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1 stars
1
50%
Would recommend to a friend

Age

Gender

Limbers and centers this gal!
7/23/2013

Customer review by An anonymous customer

5.0 stars by An anonymous customer

I am purchasing my 3rd copy as my friends loved it so I gifted my first to them. My roommate took my 2nd one and now I need to buy my own again. The warm up workout is 20 minutes and really opens up my body. The instructor has you pretend you are holding a cup of hot tea to open up the shoulders and wow does it. I totally love this workout!!! It really helps me limber up and is very meditative. He has a pleasant voice and is very grounding. The "learning the moves" part in the tai chi workout makes me sleepy as tai chi is a very slow controlled exercise anyway. Once you learn the routine though it is not boring. It flows and is really wonderful. I feel utterly peaceful and refreshed doing his routine. If you are a mover and shaker, wiggle worm, ants in the pants, person who needs high energy you will find this boring. But if you are a dynamo with one trillion things on your mind running the treadmill of business you will love this DVD. You can shut off the mind actually rest and refresh your body into feeling like you are 20 again.

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An anonymous customer
Phoenix Arizona
Would recommend to a friend? Yes
Ownership:Longer than one year
Gender:Female
Age:45 - 54
Usage:A few times per month
Very disappointing
8/18/2009

Customer review by Teeger3

1.0 stars by Teeger3

Product is boring and would not encourage me to learn Tai Chi.

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Teeger3
Vienna, VA
Would recommend to a friend? No
Ownership:2 - 7 weeks
Age:65 or older
Usage:Never

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