Element Mind & Body Experience: Pilates Weight Loss For Beginners

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About this item

Pilates can transform your body in a way no gym equipment can match. Filmed on a breathtaking location overlooking the Pacific Ocean, this dynamic beginner's workout is designed to maximize calorie burn while teaching you the basics of Pilates. With a combination of Pilates-conscious cardio and mat Pilates, this sequence uses the principles of control, concentration, precision, center, breath, and fluidity to help you sculpt a new shape. The gentle, low impact exercises will strengthen and tone your whole body to develop a slimmer, leaner bodyline.

Subtitles: English (Closed Captioned).

About this item

Pilates can transform your body in a way no gym equipment can match. Filmed on a breathtaking location overlooking the Pacific Ocean, this dynamic beginner's workout is designed to maximize calorie burn while teaching you the basics of Pilates. With a combination of Pilates-conscious cardio and mat Pilates, this sequence uses the principles of control, concentration, precision, center, breath, and fluidity to help you sculpt a new shape. The gentle, low impact exercises will strengthen and tone your whole body to develop a slimmer, leaner bodyline.

Subtitles: English (Closed Captioned).

Specifications

Starring: Brooke Siler
Studio Name: Anchor Bay Entertainment
DVD Release Date: 09/09/2008
Rating: Not Rated
Format: DVD
Screen Format: Full Frame
Run Time (in minutes): 51 minutes
Language: English
Audio Tracks: AC, Dolby Digital Stereo
Shipping Weight (in pounds): 0.18
Product in Inches (L x W x H): 0.6 x 5.4 x 7.5
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Customer reviews

Customer Reviews | 11 reviews | 4.7 out of 5

4.5 stars

11 reviews | 4.7 out of 5

4.5 stars

11 reviews | 4.7 out of 5

100%
Would recommend to a friend
5 stars
8
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3
3 stars
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1-5 of 9 total reviews
100%
Would recommend to a friend

Age

Gender

I love this dvd!!!
5/28/2009

Customer review by Writer989

5.0 stars 5/28/2009 by Writer989
by Writer989

I use this dvd five days a week, for the full 47 minutes, and can already see the results! I love it; it's so much fun. It really goes in depth and teaches you how to breathe and how to do the exercises correctly. I highly recommend this dvd.

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Writer989
Would recommend to a friend? Yes
Age:18 - 24
Ownership:1 week or less
Gender:Female
Usage:Every day
VERY GOOD FOR THE PILATES BEGINNERS
3/24/2009

Customer review by FERL

5.0 stars 3/24/2009 by FERL
by FERL

IF YOU ARE NEW TO PILATES,THIS IS A GOOD START.IT IS HARD AT FIRST BUT SURELY A GUARANTEE THAT YOU WILL FEEL GOOD AFTER THE ROUTINE.YOU WILL LOSE WEIGHT IN A MODERATE WAY.STEPS ARE WELL EXPLAINED AND A VERY GOOD STEPPING STONES TO A MORE DIFFICULT PILATES.

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FERL
MAINE
Would recommend to a friend? Yes
Age:25 - 34
Ownership:2 - 7 weeks
Gender:Female
Usage:Every few days
Helpful in two ways!
6/28/2010

Customer review by anythingelse

4.0 stars 6/28/2010 by anythingelse
by anythingelse

Its been helpful not only for a workout, but it has decreased some back pain.

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anythingelse
Would recommend to a friend? Yes
Age:25 - 34
Ownership:2 - 7 weeks
Gender:Female
Usage:Every few days
Great introduction to Pilates.... not easy
9/12/2012

Customer review by prece78

4.0 stars 9/12/2012 by prece78
by prece78

My doctor recommended I start pilates to strengthen my core due to sciatica and a herniated disc in my back. This instructor is obviously very good at this, but goes really slow to show the form and also the explanation of the exercise is done in the background so it makes it easy to understand. This workout is pretty intense for a beginner but I guess it should be. Definitely going to work up a good sweat and be sore the next day. So far I really like it, although some of the moves are very advanced for me, but in time and practice I will build more flexibility and core strength. Definitely recommend. The total workout time is about 47 mins.

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prece78
El Paso, TX
Would recommend to a friend? Yes
Age:25 - 34
Ownership:2 - 7 weeks
Gender:Female
Usage:Every few days
Got through the cardio round, but it wasn't easy!
2/24/2013

Customer review by RealizeIWontTellLies

4.0 stars 2/24/2013 by RealizeIWontTellLies
by RealizeIWontTellLies

This dvd is a good length at 51 minutes and you can go to the menu and choose what you want to do: cardio section, prep and mat (floor) exercises, or the full program. I chose to do the cardio section first which is the shorter of the two programs (it was around 15-20 minutes). It was not easy, but the instructor is very good. She doesn't move too fast. The explanations are really nice with great examples as to how the movements should look and feel (i.e like you're in cement, balancing a teacup on your knee, patting yourself on the back for a job well done, etc#. Being completely out of shape, I still got through the whole cardio round with a lot of sweating, nausea, and breaks involved. I tried the mat work #thinking it would be easier), but it was just too much after the first round. You'll do things similar to bicycle work, leg lifts, and more. It's the longer workout being about 25-30 minutes. After day one, I am sore and yet my abs feel tight. If you keep up with this video you will surely get results in a good amount of time.

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RealizeIWontTellLies
Ohio
Would recommend to a friend? Yes
Age:18 - 24
Ownership:1 week or less
Gender:Female
Usage:Every few days
1-5 of 9 total reviews See all
1-5 of 9 reviews

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