Name: Element: Hatha and Flow Yoga Kit
Brand: Lionsgate Home Entertainment
SKU: 17376009
Price: 29.95 USD
Availability: InStock
Rating: 4.9 (8 reviews)

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Element: Hatha and Flow Yoga Kit

Tv show genre

Has subtitles

Number of discs

Manufacturer

Directed by Andrea Ambandos. Starring Tamal Dodge.

Studio & Production Company

Title

Duration

Genre

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Format

Assembled Product Dimensions (L x W x H)

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iT IS NICE TO USE A MAT OR YOU CAN USE RUG, YARD, OR ANY FLAT SURFACE THAT IS NOT SLIPPERY

I've done both routines without any additional accessories, but I have also done it with a mat. I would recommend the mat, but if you don't have one, I wouldn't say you really have to go out and buy one.

You do NOT need a mat if not performing on slick floors (hardwood, etc). Carpet and barefeet seem to work in synergy very well, I have had no problems without the mat except for the slick floor issue.

Beginners

Shipping and cost were excellent. I really like this product. I have not been physical in a long time due to a surgery. I find this easy and pleasant to follow .

Great for beginners

Enjoying my yoga DVD--very do-able, great stretch, for a beginner it is a encouraging, easy to understand and effective start.

Great yoga--easy, effective

Excellent for beginners. The first part is beginning Yoga stretches and strength building exercises and best of all relaxation. I haven't begun the secpnd part of the DVD. I am thinking it is for beginners and beyond. It will definitely be more intense. I would recommend the purchase of this DVD.

Element Hatha & Flow Yoga for Beginners

I never in my life thought yoga could make you relax so well but make your muscles hurt too. If you are stiff and have health issuses (please speak to Doctor first before beginning) this could be the answer for you! It has helped me tremendously with stress, relaxation, anxiety, and overall well being.

Wonderful beginner yoga product

anyone wishing to start yoga will like this DVD.

great beginner DVD

Great price and that is why I shop Walmart.

Element: Hatha and Flow Yoga Kit

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