About this item
The Element Hatha and Flow Yoga for Beginners programs were filmed at a calming location overlooking the Pacific Ocean, providing the ultimate peaceful experience for intense relaxation and becoming one with your body. This program makes a great group activity that you and your friends can enjoy together! Yoga has numerous documented health benefits, including helping to reduce stress, increasing strength, toning muscle, cultivating flexibility and improving overall health and well being. The Element Yoga for Beginners set includes two 30-minute yoga programs as well as a bonus woven cotton yoga strap to attach to your yoga mat so that you easily bring it with you wherever you go! Try out this yoga for beginners' DVD and see the results for yourself!
Element Hatha and Flow Yoga for Beginners:
- Hatha increases flexibility and dissolves stress
- Flow builds strength and stamina
- Two 30-minute yoga programs are included
- Also includes woven cotton yoga strap
|Gift By Recipient:||For Her|
|Multi Pack Indicator:||No|
|Battery Type:||Does Not Contain a Battery|
|Shipping Weight (in pounds):||0.5|
|Product in Inches (L x W x H):||5.5 x 0.75 x 7.5|
|Assembled in Country of Origin:||USA or Imported|
|Origin of Components:||USA or Imported|
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