Eat to Lose, Eat to Win: Your Grab-n-Go Action Plan for a Slimmer, Healthier You

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Hardcover, Harpercollins, 2012, ISBN13 9780062231819, ISBN10 0062231812
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About this item

Every year millions of Americans vow to lose weight, but instead of approaching diets in a healthy and sustainable way, many obsess over calories, carbs, and diet fads. The result: frustration and even weight gain. Now Rachel Beller, America's get-real nutritionist, delivers the first book that combines science-based advice with step-by-step action plans for weight loss and optimal health. While most diet books focus on what you can't eat, Eat to Lose, Eat to Win emphasizes what you should eat--putting skinny solutions into shopping carts and onto plates. In her signature fun-to-read style, Rachel shows you how to do it all.Flip your high-calorie meals for skinny successShop to drop pounds with handy Buy This guidesDiscover inside secrets about your favorite foods with Food Autopsy(TM) alertsGet rid of guesswork with recipes for every meal

From meal planning to shopping to eating, Eat to Lose, Eat to Win guides you step by step and bite by bite through the world of real, science-based nutrition.

About this item

Every year millions of Americans vow to lose weight, but instead of approaching diets in a healthy and sustainable way, many obsess over calories, carbs, and diet fads. The result: frustration and even weight gain. Now Rachel Beller, America's get-real nutritionist, delivers the first book that combines science-based advice with step-by-step action plans for weight loss and optimal health. While most diet books focus on what you can't eat, Eat to Lose, Eat to Win emphasizes what you should eat--putting skinny solutions into shopping carts and onto plates. In her signature fun-to-read style, Rachel shows you how to do it all.Flip your high-calorie meals for skinny successShop to drop pounds with handy Buy This guidesDiscover inside secrets about your favorite foods with Food Autopsy(TM) alertsGet rid of guesswork with recipes for every meal

From meal planning to shopping to eating, Eat to Lose, Eat to Win guides you step by step and bite by bite through the world of real, science-based nutrition.

Specifications

Contributed by: Crow, Sheryl
Publisher: Harpercollins
Publish Date: Dec 2012
ISBN-13: 9780062231819
ISBN-10: 0062231812
Format: Hardcover
Number of Pages: 246
Shipping Weight (in pounds): 1.6
Product in Inches (L x W x H): 8.0 x 9.75 x 0.75
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Customer reviews

Customer Reviews | 3 reviews | 4.7 out of 5

4.5 stars

3 reviews | 4.7 out of 5

4.5 stars

3 reviews | 4.7 out of 5

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Loved it!
2/27/2013

Customer review by MissKitty2013

5.0 stars 2/27/2013 by MissKitty2013
by MissKitty2013

I enjoyed reading this book. It didn't take more than an hour or so and you have all the information needed to start and maintain a healthy diet. It has great recipes and gives you a list of foods to eat with nice pictures. Anyone who doesn't have time to read a million pages and follow a bunch of rules and wants to start/learn how to eat healthy should read this book.

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MissKitty2013
Edmond, Ok
Would recommend to a friend? Yes
Age:18 - 24
Ownership:2 - 7 weeks
Gender:Female
Usage:Every few days
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Great Book for Dieting
9/18/2013

Customer review by Emmeloulou

5.0 stars 9/18/2013 by Emmeloulou
by Emmeloulou

I just got my book and looked through it cannot wait to try the recipes and the products listed look really good to me for suggested use. Eat to Lose, Eat to Win: Is a Winner to me.

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Emmeloulou
Staten Island, NY
Would recommend to a friend? Yes
Age:45 - 54
Ownership:1 week or less
Gender:Female
Usage:Every few days
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