Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss

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Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss

Format:  Paperback,

488 pages

Edition: Revised

Publisher: Grand Central Pub

Publish Date: May 2012

ISBN-13: 9780316206648

ISBN-10: 0316206644

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The following content was provided by the publisher.
Hailed a "medical breakthrough" by Dr. Mehmet Oz, EAT TO LIVE offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods.
EAT TO LIVE has been revised to include inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off.

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Author:
Publisher: Grand Central Pub
Publish Date: May 2012
ISBN-13: 9780316206648
ISBN-10: 0316206644
Format: Paperback
Number of Pages: 488
Shipping Weight (in pounds): 0.6
Product in Inches (L x W x H): 4.2 x 1.1 x 7.4

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