Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss

Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss
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Paperback, Little Brown & Co, 2011, ISBN13 9780316120913, ISBN10 031612091X

About this item

Hailed a "medical breakthrough" by Dr. Mehmet Oz, EAT TO LIVE offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods.

EAT TO LIVE has been revised to include inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off.

Specifications

Publisher: Little Brown & Company
Publish Date: Jan 05, 2011
ISBN-13: 9780316120913
ISBN-10: 031612091X
Format: Paperback
Number of Pages: 400
Written in: ENG
Shipping Weight (in pounds): 0.8
Product in Inches (L x W x H): 8.3 x 5.5 x 1.3
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Customer reviews

Customer Reviews | 24 reviews | 4.7 out of 5

4.5 stars

24 reviews | 4.7 out of 5

5 stars
19
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Great Book, Super slow shipping though
7/30/2011

Customer review by Pookafan

3.0 stars by Pookafan

Great book and the price was right. Would definitely recommend purchasing the book to others who are interested in becoming healthy and losing weight at the same time. However, I was disappointed by the fact the it took a week longer than Walmart's projected delivery date to reach me.

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Pookafan
Connecticut
Would recommend to a friend? Yes
Age:35 - 44
Ownership:1 week or less
Gender:Female
Usage:Every few days
Interesting Read
3/23/2011

Customer review by Browniz717

4.0 stars by Browniz717

I enjoyed reading the book & will try to follow the diet, however, no matter how bad he says animal protien is I can never totally elimiate it.

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Browniz717
NJ
Would recommend to a friend? Yes
Age:35 - 44
Ownership:1 week or less
Gender:Female
Usage:Every day
Life Changing
1/27/2012

Customer review by WowNotSure

5.0 stars by WowNotSure

This book is awesome, buy it, you won't be disappointed! My husband and I have already lost 8lbs. in 3 weeks combined. This is book is life changing. Amazing!!!! Need I say more!

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WowNotSure
Sauk Rapids, MN
Would recommend to a friend? Yes
Age:25 - 34
Ownership:2 - 3 months
Gender:Female
Usage:A few times per year
1-3 of 19 total reviews See all

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