Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss

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Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss

Format:  Paperback,

380 pages

Edition: Revised, Update

Publisher: Little Brown & Co

Publish Date: Jan 2011

ISBN-13: 9780316120913

ISBN-10: 031612091X

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Book Information

The following content was provided by the publisher.
Hailed a "medical breakthrough" by Dr. Mehmet Oz, EAT TO LIVE offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods.
EAT TO LIVE has been revised to include inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off.

Specifications

Publisher: Little Brown & Co
Publish Date: Jan 2011
ISBN-13: 9780316120913
ISBN-10: 031612091X
Format: Paperback
Number of Pages: 380
Shipping Weight (in pounds): 0.8
Product in Inches (L x W x H): 5.5 x 8.25 x 1.0

About the author

Biography of Fuhrman, Joel

Joel Fuhrman, M.D. was born on December 2, 1953 in New York. He is an American board-certified family physician who specializes in nutrition-based treatments for obesity and chronic disease. He is on the medical staff of Hunterdon Medical Center and also serves as Director of Research for the Nutritional Research Foundation. He was a world-class figure skater. He was a member of the US World Figure Skating Team and placed second in the US National Pairs Championship in 1973. He graduated from the University of Pennsylvania School of Medicine.

Fuhrman is the author of six books, and five journal articles. The Second Edition of Eat to Live reached the New York Times Best Seller list in 2013. His other titles Super Immunity and The End of Diabetes also made The New York Times Best Seller List. He has appeared on several radio and television shows. Fuhrman coined the word "nutritarian" to label people who adopt a micronutrient-rich diet style.

He created the Health Equation: Health = Nutrients/Calories (abbreviated as H = N/C). This equation signals that future health can be predicted by the micronutrient per calorie density of the diet. In 2011, Fuhrman launched 3 Steps to Incredible Health!, a sixty-minute PBS pledge program that addresses the crisis of obesity and chronic disease plaguing America. In 2012, Fuhrman launched his second PBS pledge program, entitled The Immunity Solution, which discusses the effect of dietary habits on the immune system and risk of cancer.

Book description

Hailed a "medical breakthrough" by Dr. Mehmet Oz, EAT TO LIVE offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods.

EAT TO LIVE has been revised to include inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off.

Customer Product Reviews

Rated 4.7 out of 5★ by 22reviewers.
Rated 3 out of 5★ by Informative Informative 01/22/2014
Rated 5 out of 5★ by I think Eat to Live will be a great book because my mom's birthday is coming up and I know that she really wants it 08/11/2013
Rated 5 out of 5★ by Great book Lets just say I have had a rough road to say the least of dieting and starving and gaining the weight back plus some. I have been on Dr Furhman's 7 day crash diet and I have lost 13 lbs in 5 days I feel great and reading the book has helped me understand how to stay on the program and not fail I love the instructions and the recipes they taste great and have helped me lower my blood pressure. This is a great value and the shipping was super fast. 06/08/2013
Rated 5 out of 5★ by Excellent book. Bought it for myself and then bought it again for my sister. Been following it's information and it works like a charm. 04/08/2013
Rated 5 out of 5★ by Excellent Tool This is an excellent tool if you want to turn your life around in terms of nutrition. This book opened my eyes to be able to see what I was doing wrong with my body. Highly recommend it. 03/11/2014
Rated 5 out of 5★ by Excellent Read! Everyone should read this book. It is very informative and enlightening. 01/25/2013
Rated 5 out of 5★ by Great Book. Lots of valuable information. Enjoyed reading and learned a lot of information. 06/23/2014
Rated 5 out of 5★ by What I needed This book gave me detailed information on why I need to change the way I eat, so that I may live a more healthy life. It was easy to understand and gives you a sample plan to follow. I will look forward to getting the cookbook as well. I wish I had known about this years ago. 06/01/2014
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