Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss

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Paperback, Little Brown & Co, 2011, ISBN13 9780316120913, ISBN10 031612091X

About this item

The Eat to Live book presents a revolutionary new diet that has saved the lives of dangerously overweight individuals by letting them eat more of the right foods. If you are eating the right foods, you can eat more and still lose weight; that is the philosophy behind this revolutionary program. Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss can help you lose a quick 10 lbs, or it can help you lose 40, 50 or more.

About this item

The Eat to Live book presents a revolutionary new diet that has saved the lives of dangerously overweight individuals by letting them eat more of the right foods. If you are eating the right foods, you can eat more and still lose weight; that is the philosophy behind this revolutionary program. Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss can help you lose a quick 10 lbs, or it can help you lose 40, 50 or more.

Hailed a "medical breakthrough" by Dr. Mehmet Oz, EAT TO LIVE offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods.
EAT TO LIVE has been revised to include inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off.

Specifications

Publisher: Little Brown & Co
Publish Date: Jan 2011
ISBN-13: 9780316120913
ISBN-10: 031612091X
Format: Paperback
Number of Pages: 380
Shipping Weight (in pounds): 0.8
Product in Inches (L x W x H): 5.5 x 8.25 x 1.0
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Customer reviews

Customer Reviews | 24 reviews | 4.7 out of 5

4.5 stars

24 reviews | 4.7 out of 5

4.5 stars

24 reviews | 4.7 out of 5

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5 stars
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1-3 of 19 total reviews
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Great Book, Super slow shipping though
7/30/2011

Customer review by Pookafan

3.0 stars 7/30/2011 by Pookafan
by Pookafan

Great book and the price was right. Would definitely recommend purchasing the book to others who are interested in becoming healthy and losing weight at the same time. However, I was disappointed by the fact the it took a week longer than Walmart's projected delivery date to reach me.

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Pookafan
Connecticut
Would recommend to a friend? Yes
Age:35 - 44
Ownership:1 week or less
Gender:Female
Usage:Every few days
Interesting Read
3/23/2011

Customer review by Browniz717

4.0 stars 3/23/2011 by Browniz717
by Browniz717

I enjoyed reading the book & will try to follow the diet, however, no matter how bad he says animal protien is I can never totally elimiate it.

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Browniz717
NJ
Would recommend to a friend? Yes
Age:35 - 44
Ownership:1 week or less
Gender:Female
Usage:Every day
It works!
12/16/2012

Customer review by eatingwell2

5.0 stars 12/16/2012 by eatingwell2
by eatingwell2

This book is wonderful! If you like salads, and vegs, this is for you. My husband and I were told about this book, how our friends lost a lot of weight and kept it off. Eating Natural foods, what we are suppose to eat. In one week, my husband lost 9 lbs, I lost 8lbs, and we want to continue the full six week program, and continue to make it a part of our every day life. Its eating the way we are supposed to do, and giving the body all its vitimans, and cleans the body as a whole. Recommend it to anyone, who is serious about losing weight and keeping it off. TDW & LJW

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eatingwell2
Arkansas
Would recommend to a friend? Yes
Age:55 - 64
Ownership:2 - 3 months
Gender:Female
Usage:Every day
1-3 of 19 total reviews See all
1-3 of 19 reviews

Customer Reviews | 24 reviews | 4.7 out of 5

Customer reviews

4.5 stars
24 reviews | 4.7 out of 5

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