Eat What You Love: More Than 300 Incredible Recipes Low in Sugar, Fat and Calories

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Hardcover, Perseus Books Group, 2010, ISBN13 9780762434329, ISBN10 0762434325

About this item

Marlene Koch's has been called a "magician in the kitchen" for her amazing ability to make excess sugar, fat, and calories disappear, but never the taste In Eat What You Love she works her magic to craft incredible tasting guilt-free recipes for everyone's favorite foods--from luscious milkshakes and melty sandwiches, to creamy soups and crunchy "fried" foods--along with recipes for belly- filling breakfast dishes, sensational salads, perfect pastas, easy-fix entrees, savory soups and sides, and lots of her famous desserts With over 300 super-satisfying recipes under 350 calories Eat What You Love is guilt-free eating at its very best, offering everything from comforting classics like Blue Ribbon Sour Cream Coffee Cake and Everyday Spaghetti and Italian Meatballs, to restaurant and fast-food favorites such as Quicker-Than-Take-Out Orange Chicken, and Chili's-Style Beef Fajitas, to dozens of 100% guilt-free sweet treats, such as 5-Minute Blackberry Crisp, Amazing Peanut Butter Cookies, Triple Chocolate Cheesecake Pie and Perfect White Cupcakes. Marlene passionately believes that no one should have to give up the foods they love. Her quick 'n'easy family friendly recipes are perfect for everyone (and every diet ). Ideal for weight loss, diabetes, and simply utterly delicious healthy eating, Eat What You Love also features mouthwatering photos, cooking and shopping tips, meal planning guidelines, complete nutritional analysis (including diabetic exchanges, carb choices, and weight watchers point comparisons), and great everyday comparisons: Dare to Compare: A small Cake 'n Shake milkshake at Cold Stone Creameryr packs 1140 calories, 60 grams of fat and the equivalent of over 25 teaspoons of sugar Marlene's luscious Vanilla Cake Batter Milkshake has just 175 calories, 4 grams of fat and no added sugars

About this item

Marlene Koch's has been called a "magician in the kitchen" for her amazing ability to make excess sugar, fat, and calories disappear, but never the taste In Eat What You Love she works her magic to craft incredible tasting guilt-free recipes for everyone's favorite foods--from luscious milkshakes and melty sandwiches, to creamy soups and crunchy "fried" foods--along with recipes for belly- filling breakfast dishes, sensational salads, perfect pastas, easy-fix entrees, savory soups and sides, and lots of her famous desserts With over 300 super-satisfying recipes under 350 calories Eat What You Love is guilt-free eating at its very best, offering everything from comforting classics like Blue Ribbon Sour Cream Coffee Cake and Everyday Spaghetti and Italian Meatballs, to restaurant and fast-food favorites such as Quicker-Than-Take-Out Orange Chicken, and Chili's-Style Beef Fajitas, to dozens of 100% guilt-free sweet treats, such as 5-Minute Blackberry Crisp, Amazing Peanut Butter Cookies, Triple Chocolate Cheesecake Pie and Perfect White Cupcakes. Marlene passionately believes that no one should have to give up the foods they love. Her quick 'n'easy family friendly recipes are perfect for everyone (and every diet ). Ideal for weight loss, diabetes, and simply utterly delicious healthy eating, Eat What You Love also features mouthwatering photos, cooking and shopping tips, meal planning guidelines, complete nutritional analysis (including diabetic exchanges, carb choices, and weight watchers point comparisons), and great everyday comparisons: Dare to Compare: A small Cake 'n Shake milkshake at Cold Stone Creameryr packs 1140 calories, 60 grams of fat and the equivalent of over 25 teaspoons of sugar Marlene's luscious Vanilla Cake Batter Milkshake has just 175 calories, 4 grams of fat and no added sugars

Specifications

Publisher: Perseus Books Group
Publish Date: Apr 2010
ISBN-13: 9780762434329
ISBN-10: 0762434325
Format: Hardcover
Number of Pages: 442
Shipping Weight (in pounds): 3.25
Product in Inches (L x W x H): 7.75 x 9.25 x 1.5
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Customer reviews

Customer Reviews | 21 reviews | 4.8 out of 5

5.0 stars

21 reviews | 4.8 out of 5

5.0 stars

21 reviews | 4.8 out of 5

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1-5 of 17 total reviews
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Age

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Great book for diabetic meals
1/11/2011

Customer review by shirlano

5.0 stars 1/11/2011 by shirlano
by shirlano

Enjoy the recipes , they are easy to prep and great tasting.

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shirlano
Would recommend to a friend? Yes
2/9/2011

Customer review by Nena4db

5.0 stars 2/9/2011 by Nena4db
by Nena4db

I was looking for a good cookbook that would help me cook for my husband to help control his glucose. I am very pleased with this cookbook. The recipes I've tried have been truly good.

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Nena4db
Frankston, TX
Would recommend to a friend? Yes
Age:55 - 64
Ownership:2 - 7 weeks
Gender:Female
Usage:Every few days
2/9/2011

Customer review by ljspinks

5.0 stars 2/9/2011 by ljspinks
by ljspinks

very good recipes but i will substitute for splenda. yuk.

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ljspinks
Colorado CO
Would recommend to a friend? Yes
Age:55 - 64
Ownership:2 - 7 weeks
Gender:Female
Usage:Once per week
The Only Healthy Alternative Book you should own!
5/2/2012

Customer review by EricJM

5.0 stars 5/2/2012 by EricJM
by EricJM

The recipe selections are wide and varied, and each one is low in sugar, sodium, carbs, bad fats and yet full of variety and flavor. Complete meals are broken down from "drinks," "appetizers," Main Courses," et al. 1200 calorie dishes changed to 170, etc. You cannot beat this book, and every thing is familiar and delicious. A must for a dieter, diabetic, hypertension sufferer, sodium reducer, cholesterol watcher, and overall health watcher. Easy to prepare recipes that you will pleased to enjoy. In addition, this book was introduced to me on QVC. Kudos to Walmart for having it at almost 1/2 the total price(incl. s & h).

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EricJM
Astoria, NY
Would recommend to a friend? Yes
Age:45 - 54
Ownership:2 - 7 weeks
Gender:Male
Usage:Every day
Huge cookbook!
7/5/2013

Customer review by tweetybird88

5.0 stars 7/5/2013 by tweetybird88
by tweetybird88

Love this cookbook! It is huge. I have made a couple of the recipes so far and everything is very good! I really like that she tells you how many points each recipe is for Weight Watchers.

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tweetybird88
Iowa
Would recommend to a friend? Yes
Age:55 - 64
Ownership:2 - 7 weeks
Gender:Female
Usage:Every day
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1-5 of 17 total reviews See all
1-5 of 17 reviews

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