Eat What You Love: More Than 300 Incredible Recipes Low in Sugar, Fat and Calories

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21 reviews ratings
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Hardcover, Perseus Books Group, 2010, ISBN13 9780762434329, ISBN10 0762434325

About this item

Marlene Koch's has been called a "magician in the kitchen" for her amazing ability to make excess sugar, fat, and calories disappear, but never the taste In Eat What You Love she works her magic to craft incredible tasting guilt-free recipes for everyone's favorite foods--from luscious milkshakes and melty sandwiches, to creamy soups and crunchy "fried" foods--along with recipes for belly- filling breakfast dishes, sensational salads, perfect pastas, easy-fix entrees, savory soups and sides, and lots of her famous desserts With over 300 super-satisfying recipes under 350 calories Eat What You Love is guilt-free eating at its very best, offering everything from comforting classics like Blue Ribbon Sour Cream Coffee Cake and Everyday Spaghetti and Italian Meatballs, to restaurant and fast-food favorites such as Quicker-Than-Take-Out Orange Chicken, and Chili's-Style Beef Fajitas, to dozens of 100% guilt-free sweet treats, such as 5-Minute Blackberry Crisp, Amazing Peanut Butter Cookies, Triple Chocolate Cheesecake Pie and Perfect White Cupcakes. Marlene passionately believes that no one should have to give up the foods they love. Her quick 'n'easy family friendly recipes are perfect for everyone (and every diet ). Ideal for weight loss, diabetes, and simply utterly delicious healthy eating, Eat What You Love also features mouthwatering photos, cooking and shopping tips, meal planning guidelines, complete nutritional analysis (including diabetic exchanges, carb choices, and weight watchers point comparisons), and great everyday comparisons: Dare to Compare: A small Cake 'n Shake milkshake at Cold Stone Creameryr packs 1140 calories, 60 grams of fat and the equivalent of over 25 teaspoons of sugar Marlene's luscious Vanilla Cake Batter Milkshake has just 175 calories, 4 grams of fat and no added sugars

Specifications

Publisher: Running Press Book Publishers
Publish Date: Apr 06, 2010
ISBN-13: 9780762434329
ISBN-10: 0762434325
Format: Hardcover
Number of Pages: 448
Written in: ENG
Shipping Weight (in pounds): 3.25
Product in Inches (L x W x H): 9.3 x 7.5 x 1.5
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Customer reviews

Customer Reviews | 21 reviews | 4.8 out of 5

5.0 stars

21 reviews | 4.8 out of 5

5 stars
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Great book for diabetic meals
1/11/2011

Customer review by shirlano

5.0 stars by shirlano

Enjoy the recipes , they are easy to prep and great tasting.

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shirlano
Would recommend to a friend? Yes
2/9/2011

Customer review by Nena4db

5.0 stars by Nena4db

I was looking for a good cookbook that would help me cook for my husband to help control his glucose. I am very pleased with this cookbook. The recipes I've tried have been truly good.

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Nena4db
Frankston, TX
Would recommend to a friend? Yes
Ownership:2 - 7 weeks
Gender:Female
Age:55 - 64
Usage:Every few days
2/9/2011

Customer review by ljspinks

5.0 stars by ljspinks

very good recipes but i will substitute for splenda. yuk.

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ljspinks
Colorado CO
Would recommend to a friend? Yes
Ownership:2 - 7 weeks
Gender:Female
Age:55 - 64
Usage:Once per week
1-3 of 17 total reviews See all

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