Eat Right for Your Type: 4 Blood Types, 4 Diets: the Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your Ideal Eeight

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Eat Right for Your Type: 4 Blood Types, 4 Diets: the Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your Ideal Eeight

Format:  CD/Spoken Word,

0 pages

Publisher: Harperaudio

Publish Date: Jan 2008

ISBN-13: 9780061441844

ISBN-10: 0061441848

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The following content was provided by the publisher.

Noted naturopathic physician Dr. Peter J. D'Adamo introduces a revolutionary new way to eat--and to live. In Eat Right For Your Type, he explains his groundbreaking diet plan based upon blood type. Our blood type is a roadmap to our inner chemistry--and each blood type processes food, handles stress, and fights disease differently. Find out what you should be eating, and how you should be exercising in accord with your own type. For instance,

For Type O: Focus on higher protein, eliminate grains, and perform energetic aerobic exerciseFor Type A: Go vegetarian, exercise more mildly, and ease tension through meditation For Type B: Vary your diet with a diversity of food groups, and exercise moderatelyFor Type AB: You have most of the benefits and intolerances of Types A and B

From A to O, Eating Right For Your Type is as simple as A, B, C

An Important Note: This audio is not intended as a substitute for the medical recommendations of physicians or other healthcare providers. Rather, it's intended to offer information to help the reader cooperate with physicians and health professionals in a mutual quest for optimum well-being. The identities of people described in the case histories have been changed to protect patient confidentiality. The publisher and the author are not responsible for any goods and/or services offered or referred to in this audio and expressly disclaim all liability in connection with the fulfillment of orders for any such goods and/or services and for any damage, loss, or expense to person or property arising out of or relating to them.

Specifications

:
Publisher: Harperaudio
Publish Date: Jan 2008
ISBN-13: 9780061441844
ISBN-10: 0061441848
Format: CD/Spoken Word
Number of Pages: 0
Shipping Weight (in pounds): 0.25
Product in Inches (L x W x H): 5.25 x 5.75 x 1.0

Book description

Noted naturopathic physician Dr. Peter J. D'Adamo introduces a revolutionary new way to eat—and to live. In Eat Right For Your Type, he explains his groundbreaking diet plan based upon blood type. Our blood type is a roadmap to our inner chemistry—and each blood type processes food, handles stress, and fights disease differently. Find out what you should be eating, and how you should be exercising in accord with your own type. For instance,

For Type O: Focus on higher protein, eliminate grains, and perform energetic aerobic exercise

For Type A: Go vegetarian, exercise more mildly, and ease tension through meditation

For Type B: Vary your diet with a diversity of food groups, and exercise moderately

For Type AB: You have most of the benefits and intolerances of Types A and B

From A to O, Eating Right For Your Type is as simple as A, B, C!

An Important Note: This audio is not intended as a substitute for the medical recommendations of physicians or other healthcare providers. Rather, it's intended to offer information to help the reader cooperate with physicians and health professionals in a mutual quest for optimum well-being. The identities of people described in the case histories have been changed to protect patient confidentiality. The publisher and the author are not responsible for any goods and/or services offered or referred to in this audio and expressly disclaim all liability in connection with the fulfillment of orders for any such goods and/or services and for any damage, loss, or expense to person or property arising out of or relating to them.

Customer Product Reviews

Rated 4 out of 5★ by 3reviewers.
Rated 2 out of 5★ by Audio Book I was actually disappointed when I opened up the package to find a CD book instead of a book. Hopefully in the future, it will clarify what the product really is. 01/07/2013
Rated 5 out of 5★ by Very interesting I commute a lot. I like the convenience of an audio book. This has good material. I recommend it. 05/19/2014
Rated 5 out of 5★ by Outstanding!! This is a very informative audio book. Tells a great story about our genetics and diet.I have listened several times and have shared it will my family. 05/13/2013
See All Reviews
 

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