Eat Right for Your Type: 4 Blood Types, 4 Diets: the Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your Ideal Eeight

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Compact Disc, HarperAudio, 2008, ISBN13 9780061441844, ISBN10 0061441848

About this item

Noted naturopathic physician Dr. Peter J. D'Adamo introduces a revolutionary new way to eat--and to live. In Eat Right For Your Type, he explains his groundbreaking diet plan based upon blood type. Our blood type is a roadmap to our inner chemistry--and each blood type processes food, handles stress, and fights disease differently. Find out what you should be eating, and how you should be exercising in accord with your own type. For instance,

For Type O: Focus on higher protein, eliminate grains, and perform energetic aerobic exerciseFor Type A: Go vegetarian, exercise more mildly, and ease tension through meditation For Type B: Vary your diet with a diversity of food groups, and exercise moderatelyFor Type AB: You have most of the benefits and intolerances of Types A and B

From A to O, Eating Right For Your Type is as simple as A, B, C

An Important Note: This audio is not intended as a substitute for the medical recommendations of physicians or other healthcare providers. Rather, it's intended to offer information to help the reader cooperate with physicians and health professionals in a mutual quest for optimum well-being. The identities of people described in the case histories have been changed to protect patient confidentiality. The publisher and the author are not responsible for any goods and/or services offered or referred to in this audio and expressly disclaim all liability in connection with the fulfillment of orders for any such goods and/or services and for any damage, loss, or expense to person or property arising out of or relating to them.

About this item

Noted naturopathic physician Dr. Peter J. D'Adamo introduces a revolutionary new way to eat--and to live. In Eat Right For Your Type, he explains his groundbreaking diet plan based upon blood type. Our blood type is a roadmap to our inner chemistry--and each blood type processes food, handles stress, and fights disease differently. Find out what you should be eating, and how you should be exercising in accord with your own type. For instance,

For Type O: Focus on higher protein, eliminate grains, and perform energetic aerobic exerciseFor Type A: Go vegetarian, exercise more mildly, and ease tension through meditation For Type B: Vary your diet with a diversity of food groups, and exercise moderatelyFor Type AB: You have most of the benefits and intolerances of Types A and B

From A to O, Eating Right For Your Type is as simple as A, B, C

An Important Note: This audio is not intended as a substitute for the medical recommendations of physicians or other healthcare providers. Rather, it's intended to offer information to help the reader cooperate with physicians and health professionals in a mutual quest for optimum well-being. The identities of people described in the case histories have been changed to protect patient confidentiality. The publisher and the author are not responsible for any goods and/or services offered or referred to in this audio and expressly disclaim all liability in connection with the fulfillment of orders for any such goods and/or services and for any damage, loss, or expense to person or property arising out of or relating to them.

Specifications

Contributed by: Adams, Polly
Publisher: Harperaudio
Publish Date: Jan 2008
ISBN-13: 9780061441844
ISBN-10: 0061441848
Format: CD/Spoken Word
Shipping Weight (in pounds): 0.25
Product in Inches (L x W x H): 5.25 x 5.75 x 1.0
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Customer reviews

Customer Reviews | 3 reviews | 4 out of 5

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3 reviews | 4 out of 5

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3 reviews | 4 out of 5

67%
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Very interesting
5/19/2014

Customer review by rose094

5.0 stars 5/19/2014 by rose094
by rose094

I commute a lot. I like the convenience of an audio book. This has good material. I recommend it.

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rose094
EL Paso, TX
Would recommend to a friend? Yes
Age:35 - 44
Gender:Female
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Outstanding!!
5/14/2013

Customer review by clawman

5.0 stars 5/14/2013 by clawman
by clawman

This is a very informative audio book. Tells a great story about our genetics and diet. I have listened several times and have shared it will my family.

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clawman
Spokane WA
Would recommend to a friend? Yes
Age:55 - 64
Ownership:Longer than one year
Gender:Male
Usage:A few times per year
Audio Book
1/8/2013

Customer review by soozee1

2.0 stars 1/8/2013 by soozee1
by soozee1

I was actually disappointed when I opened up the package to find a CD book instead of a book. Hopefully in the future, it will clarify what the product really is.

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soozee1
Mesa, AZ
Would recommend to a friend? No
Age:45 - 54
Ownership:1 week or less
Gender:Female
Usage:Never
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Customer Reviews | 3 reviews | 4 out of 5

Customer reviews

4.0 stars
3 reviews | 4 out of 5

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