Eat Right 4 Your Type Personalized Cookbook: Type B: 150+ Healthy Recipes for Your Blood Type Diet

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Paperback, Penguin Group USA, 2013, ISBN13 9780425269473, ISBN10 0425269477

About this item

MORE THAN 150 RECIPES CRAFTED FOR YOUR BLOOD TYPE B DIET

Based on his revolutionary and highly effective Blood Type Diet, Dr. Peter J. DAdamo with personal wellness chef Kristin OConnor has written a set of practical, personalized cookbooks, so you can eat right for your type every day!

Packed with recipes specifically designed for your Blood Type B diet, the Personalized Cookbook features a variety of delicious and nutritious recipes for breakfast, lunch and dinner as well as snacks, soups and other temping treats that make eating right for your type easy and satisfying. It is an essential kitchen companion with masterfully-crafted recipes that make cooking with lean, grass-fed meats, cultured dairy products, organic vegetables and fruits an exciting and healthy adventure. In this book, you will find delicious recipes for Maple Sausage Scramble, Salmon Filled Radicchio Cups, and Turkey Ginger Stir-Fry. In addition to over 150 recipes and beautiful color photos, this book also includes:

Valuable tips on stocking the Blood Type B pantry and freezer

Creative ideas for last minute meals

A four-week meal planner

Recipes tagged for non-Secretors and suitable substitutions

Previously published as Personalized Living Using the Blood Type Diet (Type B)

Specifications

Publisher: Penguin Group (USA) Incorporated
Publish Date: Oct 01, 2013
ISBN-13: 9780425269473
ISBN-10: 0425269477
Format: Paperback
Number of Pages: 256
Written in: ENG
Shipping Weight (in pounds): 1.5
Product in Inches (L x W x H): 9.1 x 7.4 x 0.6
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