About this item
Every piece of exercise equipment serves a purpose, but none more so than the dumbbell, commonly referred to as 'free weights' or 'hand weights. Held in either one hand or as a pair in both hands whilst performing exercises, dumbbells can be used to create a highly effective and successful exercise program. Now, Dumbbell Training offers readers a revolutionary new way to get the most out of any exercise plan using the tried-and-tested 3-Stage Dumbbell Training System.
|Publisher:||Meyer & Meyer Sport, Limited|
|Publish Date:||Nov 15, 2010|
|Number of Pages:||272|
|Shipping Weight (in pounds):||1.45|
|Product in Inches (L x W x H):||6.5 x 9.25 x 0.5|
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