Dropping Acid: The Reflux Diet Cookbook & Cure

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Hardcover, Reflux Cookbooks, LLC, 2010, ISBN13 9780982708316, ISBN10 0982708319

About this item

Dropping Acid: The Reflux Diet Cookbook & Cure is the first book to offer a nontraditional diet to help cure reflux, as well as the best and worst foods for a reflux sufferer. Using her extensive research, Dr. Koufman defines this shockingly common disease and explains why a change in diet can alleviate some of the most common symptoms. Her recipes use tasty fats as flavorings, not just as main ingredients and include a variety of dishes that prove living with reflux doesn't mean living without delicious food.
Preface
The Accidental Chefs
The Cure
- What You Eat Could Be Eating You
- How Do I Know If I Have Reflux?
- Maintaining Health: The Reflux Cure
The Diet
- Getting Started on the Reflux Diet
- Best Foods for a Refluxer
- Notoriously Bad Reflux Foods
- Avoiding Acidic Foods and Beverages
- Delicious Low-Fat Cooking
The Cookbook
- Breakfast
- Salads
- Soups
- Entrees (Lunch & Dinner)
- Hors d'Oeuvres & Snacks
- Desserts
The Science
- Reflux Science You Can Digest by Jamie A. Koufman, M.D.
- References
- Acidity (pH) of Common Foods and Beverages
About the Authors
Acknowledgements
Index

Specifications

Contributed by: Bauer, Marc
Publisher: Katalitix Media
Publish Date: Sep 01, 2010
ISBN-13: 9780982708316
ISBN-10: 0982708319
Format: Hardcover
Number of Pages: 216
Written in: ENG
Shipping Weight (in pounds): 1.55
Product in Inches (L x W x H): 7.25 x 9.0 x 1.0
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Customer reviews

Customer Reviews | 4 reviews | 4 out of 5

4.0 stars

4 reviews | 4 out of 5

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11/8/2012

Customer review by MOUTHDROPPING

5.0 stars by MOUTHDROPPING

I can express enough how great this book is. I have read plenty of books on this subject and none of them compared to this book!!!! It is a must have if you are dealing with acid reflux or even a love one that you could help with the information. GREAT JOB AND HATS OFF TO THE AUTHORS!!!

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MOUTHDROPPING
N.C.
Would recommend to a friend? Yes
Gender:Female
Age:35 - 44
Usage:Every day
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Great information!
3/19/2012

Customer review by IHateShopping15

4.0 stars by IHateShopping15

The book is fantastic for information on understanding acid reflux. It also has very good lists of ph levels of a lot of different foods and drinks. I honestly really like the book. The recipes are the only things in this book I would say need a little bit of improvement. Don't misunderstand me, the recipes are not bad, they are not that simple either. I cook pretty often and can follow recipes easily. Some of the cooking temperatures are not always mentioned, some of the ingredients are not that easily found, or cheap, and most of the recipes take a long time to prepare. Perhaps an easier recipe book for acid reflux would be a good idea.

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IHateShopping15
Would recommend to a friend? Yes
Ownership:2 - 7 weeks
Gender:Female
Age:25 - 34
Usage:Every day
10/26/2012

Customer review by kessa31

3.0 stars by kessa31

Good book for PH levels on food. The recipes were not everyday meals, requiring ingredients I do not readily have on hand.

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kessa31
Central Square,N.Y.
Would recommend to a friend? Yes
Ownership:2 - 7 weeks
Gender:Female
Age:55 - 64
Usage:Every few days
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