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Book Information
The following content was provided by the publisher.
The DietMinder is a deluxe food diary with plenty of room to record quantities and food counts (calories, fat, carbs, protein, etc.) of breakfast, lunch, dinner, and snacks. A special area for daily totals makes it easy to see at a glance how you are doing. Each "day" consists of two pages with space for exercise details, too. There are other helpful sections in the book such as the "Favorite Foods" listing which provides food counts on over 100 common foods and has space to add your own favorite food information. The "Goals" section of the DietMinder is also important. Here you can list your starting statistics, state your goals, and even paste a "before" picture. This is a great way to stay motivated!
Specifications
| Manufactured by: | MemoryMinder Journals Inc |
| Publisher: | Memory Minder |
| Publish Date: | Jan 2008 |
| ISBN-13: | 9780963796837 |
| ISBN-10: | 0963796836 |
| Format: | Paperback |
| Number of Pages: | 224 |
| Shipping Weight (in pounds): | 0.75 |
| Product in Inches (L x W x H): | 5.7 x 0.6 x 8.4 |
DietMinder Personal Food & Fitness Journal 5 5
Perfect Diet Journal! This is absolutely the best diet journal in existence. It's the perfect size and the perfect design. Plenty of room to keep track of any details of any foods, as well as note your water intake and keep track of your exercise! I cannot rate this high enough! 05/20/2010
great food journal I like this journal because there is tons of room to log your food and they didnt miss a thing that i can see 03/04/2011
Great Book This is a great book for keeping track of everything so you can pay attention to what you eat. 06/28/2011
Awesome I made a good choice when I got this. There's space for everything: goals, weight, measurements, food, fitness...etc. This is a very helpful tool. Get it! 06/26/2011
1-4 of 5 total reviews
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