Dietminder: Personal Food & Fitness Journal

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Dietminder: Personal Food & Fitness Journal

Format:  Paperback,

224 pages

Edition: SPIRAL

Publisher: Memory Minder

Publish Date: Sep 2000

ISBN-13: 9780963796837

ISBN-10: 0963796836

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Book Information

The following content was provided by the publisher.
The DietMinder is a deluxe food diary with plenty of room to record quantities and food counts (calories, fat, carbs, protein, etc.) of breakfast, lunch, dinner, and snacks. A special area for daily totals makes it easy to see at a glance how you are doing. Each "day" consists of two pages with space for exercise details, too. There are other helpful sections in the book such as the "Favorite Foods" listing which provides food counts on over 100 common foods and has space to add your own favorite food information. The "Goals" section of the DietMinder is also important. Here you can list your starting statistics, state your goals, and even paste a "before" picture. This is a great way to stay motivated!

Specifications

:
Publisher: Memory Minder
Publish Date: Sep 2000
ISBN-13: 9780963796837
ISBN-10: 0963796836
Format: Paperback
Number of Pages: 224
Shipping Weight (in pounds): 0.75
Product in Inches (L x W x H): 6.0 x 8.5 x 0.75

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