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Book Information
The following content was provided by the publisher.
Dr. Dow, a psychologist who specializes in addictive behavior and eating disorders, introduces a four-week program for breaking the hold that food has over the body, mind, and spirit by gradually decreasing the amount of "bad" foods while increasing activities and foods that boost serotonin and dopamine levels.
Specifications
| Author: | Dow, Mike |
| Publisher: | Penguin Group USA |
| Publish Date: | Dec 2011 |
| ISBN-13: | 9781583334423 |
| ISBN-10: | 1583334424 |
| Format: | Hardcover |
| Number of Pages: | 328 |
| Shipping Weight (in pounds): | 2.0 |
| Product in Inches (L x W x H): | 6.48 x 1.19 x 9.17 |
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