Delavier's Stretching Anatomy

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Walmart #: 9781450413985
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Paperback, Human Kinetics Publishers, 2011, ISBN13 9781450413985, ISBN10 1450413986

About this item

Get an inside view of the muscles in action during every stretch you perform

"Delavier's Stretching Anatomy" is your guide for increasing flexibility, improving range of motion, toning muscles, and relieving pain and discomfort. The very best stretches for shoulders, chest, arms, torso, back, hips, and legs are all here, and all in the stunning detail that only Frederic Delavier can provide.

With over 550 full-color photos and illustrations, you'll go inside more than 130 exercises to see how muscles interact with surrounding joints and skeletal structures and learn how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results.

"Delavier's Stretching Anatomy" includes 13 proven programs for increasing muscle tone, releasing tension and stress, and optimizing training and performance in 13 sports, including running, cycling, basketball, soccer, golf, and track and field.The former editor in chief of "PowerMag" in France, author and illustrator Frederic Delavier is a journalist for "Le Monde du" "Muscle" and a contributor to "Men's Health Germany "and several other strength publications. His previous publications, "Strength Training Anatomy "and "Women's Strength Training Anatomy, " have sold more than 2 million copies.

Specifications

Publisher: Human Kinetics Publishers
Publish Date: Oct 10, 2011
ISBN-13: 9781450413985
ISBN-10: 1450413986
Format: Paperback
Number of Pages: 144
Written in: ENG
Shipping Weight (in pounds): 1.25
Product in Inches (L x W x H): 7.75 x 10.0 x 0.5
Walmart No.: 9781450413985
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