Core Strength: Build Your Strongest Body Ever With Australia's Body Coach

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Core Strength: Build Your Strongest Body Ever With Australia's Body Coach

Format:  Paperback,

197 pages

Publisher: Cardinal Pub Group

Publish Date: Sep 2008

ISBN-13: 9781841262499

ISBN-10: 1841262498

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Book Information

The following content was provided by the publisher.

Specifications

Publisher: Cardinal Pub Group
Publish Date: Sep 2008
ISBN-13: 9781841262499
ISBN-10: 1841262498
Format: Paperback
Number of Pages: 197
Shipping Weight (in pounds): 1.18
Product in Inches (L x W x H): 6.75 x 9.5 x 0.75
Walmart No.: 9781841262499

Chapter outline

Introductionp. 6
About the Authorp. 8
Core Strength with the Collins-Techniquep. 9
Key Elements - 3B's Principlep. 22
Isometric Strength Exercisesp. 31
Abdominals and Lower Backp. 48
Leg and Hip Musclesp. 98
Back and Arm Musclesp. 130
Chest and Arm Musclesp. 149
Shoulder and Rotator Cuff Strengthp. 166
Core Strength Training Routinesp. 170
Post-Pregnancyp. 178
Runningp. 179
Racquet & Bat Sportsp. 180
Ball Sportsp. 181
Balance Sportsp. 182
Swimmingp. 183
Golfp. 184
Kidsp. 185
Testing Core Body Strengthp. 187
Core Strength Indexp. 194

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