Complete Conditioning for Soccer

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Complete Conditioning for Soccer

Format:  Paperback,

197 pages

Publisher: Human Kinetics

Publish Date: Apr 2009

ISBN-13: 9780736077132

ISBN-10: 0736077138

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Book Information

The following content was provided by the publisher.

Increase strength to dribble through traffic. Pack more power into shots on goal. Improve quickness and agility to find open passing lanes and evade opponents. "Complete Conditioning for Soccer "shows you how to achieve all of these performance goals and more.

Soccer players are faster and stronger than ever before. In this special book and DVD package, renowned soccer strength and conditioning coach Greg Gatz provides a comprehensive training approach that builds players' physical abilities as well as the soccer-specific skills required for dribbling, tackling, passing, heading, shooting, and goalkeeping.

Complete with assessment tests for determining a players' fitness status and specific programs that improve balance, quickness, agility, speed, and strength, this book will help you dominate your position. The DVD puts the training into action by demonstrating key tests, exercises, and drills from the book.

With nutritional guidelines as well as seasonal workouts, "Complete Conditioning for Soccer "provides a multidimensional training approach that will show you how to get the most from your time in the gym and on the pitch.

Specifications

Publisher: Human Kinetics
Publish Date: Apr 2009
ISBN-13: 9780736077132
ISBN-10: 0736077138
Format: Paperback
Number of Pages: 197
Shipping Weight (in pounds): 1.05
Product in Inches (L x W x H): 7.25 x 10.25 x 0.5

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