Centrum Silver Adults 50+ Multivitamin/Multimineral Supplement Tablets, 125 count

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Centrum Silver Adults 50+ Multivitamin/Multimineral Supplement Tablets, 125 count

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Item Description

With this special Centrum Multivitamin Multimineral Supplement, adults 50 and over can get everything their bodies need to be their healthiest with just one tablet a day. This Centrum Silver Multivitamin is brimming with vitamins and minerals, including important B vitamins. This Centrum Multivitamin Multimineral Supplement also has important vitamin E for heart health and immune-system-boosting vitamin C that aging bodies need to stay their healthiest.

Centrum Silver Adults 50+ Multivitamin/Multimineral Supplement Tablets:

  • Contains key nutrients
  • Vitamins C and E
  • Contains B vitamins

From the Manufacturer


More Information
Model No.: 446391
Shipping Weight (in pounds): 0.55
Product in Inches (L x W x H): 4.75 x 2.8 x 4.8
Walmart No.: 550043314

Supplement Facts

Supplement Facts
2,500 IU  
60 MG  
500 IU  
50 IU  
30 MCG  
1.5 MG  
1.7 MG  
20 MG  
3 MG  
400 MCG  

Health notes

Discover how vitamins and supplements can support better health and get information that can help you decide which supplements are right for you.

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Used with permission. © Copyright 2013. All Rights Reserved.

Power Up Your Brain with a Multivitamin

Power Up Your Brain with a Multivitamin
Power Up Your Brain with a Multivitamin: Main Image
People taking multivitamins performed better on immediate free recall memory tests
Some of the best advice for preventing memory loss as we age is to stay mentally and physically active. According to a review of the research published in the Journal of Alzheimer's Disease, it might also be wise to take a multivitamin, as it may improve an important type of memory.

Pooling the data on multivitamins and memory

In the review, researchers performed a meta-analysis of the pooled data from ten trials, in which healthy adults were given a daily multivitamin supplement or placebo for one month or more and changes in cognitive function were measured. The multivitamins varied among the studies, but in general they had some combination of B-complex vitamins and small amounts of other nutrients such as minerals, antioxidants, and herbal extracts.

Multivitamins help us remember what we just learned

The report noted the following findings:

  • People taking multivitamins performed better on immediate free recall memory tests. In these tests, people are presented with a list of items and then asked immediately to recall them. The diminishing ability to recall recently learned information is a hallmark of Alzheimer's disease.
  • Two of the studies in the review tested number facility by having participants count forward and backward in series (for example, by threes). Both studies found that number facility improved more in people taking multivitamins, however a clear effect could not be established through the meta-analysis because the pool of data was too small.

The researchers found that there was not enough data looking at the effects of multivitamins on general cognition, reasoning, or mental speed to demonstrate clear benefits.

"Based on the evidence, it appears that multivitamin supplements may be useful in improving free recall memory in healthy adults," said lead study author Dr. Natalie Grima of Monash University in Clayton, Australia. "Given that the recall of recently learned information is a core clinical feature of probable Alzheimer's disease, future research should investigate the effects of multivitamins in those diagnosed with Alzheimer's disease."

Preserving memory

Based on the findings from this review, taking a multivitamin every morning may be one way to maintain a youthful memory. Here are some other things you can do to protect brain function as you age:
  • Stay active. Remember to give your brain and your body regular workouts.
  • Eat fish. Preliminary research suggests that the omega-3 fats from fish might help to protect brain function.
  • Go for greens. Colorful fruits and vegetables, whether they are green, orange, yellow, red, blue, or purple, provide antioxidant nutrients that are believed to slow age-related changes in cells throughout the body, including in the brain.
  • Consider ginkgo. A number of studies have found that ginkgo can improve memory in people with age-related cognitive decline.

(J Alzheimers Dis 2012;29:561-9)

Maureen Williams, ND, completed her doctorate in naturopathic medicine at Bastyr University in Seattle and has been in private practice since 1995. With an abiding commitment to access to care, she has worked in free clinics in the US and Canada, and in rural clinics in Guatemala and Honduras where she has studied traditional herbal medicine. She currently lives and practices in Victoria, BC, and lectures and writes extensively for both professional and community audiences on topics including family nutrition, menopause, anxiety and depression, heart disease, cancer, and easing stress. Dr. Williams is a regular contributor to Healthnotes Newswire.

Customer Product Reviews

Rated 4.6 out of 5★áby 9reviewers.
Rated 5 out of 5★áby Getting older These are great since I am getting old lolMy doctor takes em and figured if they good enough for him they are for me also ! 08/29/2012
Rated 5 out of 5★áby Awesome These are great, no upset stomachand after just one vitamin, I felt100%. Will keep taking them.Recommended them to my sister. 02/01/2014
Rated 1 out of 5★áby Good product and reasonable cost. 05/13/2013
Rated 5 out of 5★áby walmart always come thru good vitamins for your health 07/13/2014
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