Cavewomen Don't Get Fat: The Paleo Chic Diet for Rapid Results

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Cavewomen Don't Get Fat: The Paleo Chic Diet for Rapid Results

Format:  Hardcover,

290 pages

Publisher: Simon & Schuster

Publish Date: Dec 2013

ISBN-13: 9781476707693

ISBN-10: 1476707693

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The following content was provided by the publisher.
MILLIONS OF YEARS OF EVOLUTION CAN'T BE WRONG
So maybe you're not flaunting the latest in saber-tooth style. Or beating your dinner to death with a club hours before you eat it. You're a twenty-first-century woman. Life has changed drastically since your ancestors discovered fire. What hasn't changed is how your body works. You're still sporting the same metabolic ten-dencies as your lean, toned Paleolithic sisters. Which means that achieving a strong, healthy physique is simpler than you think.
BURN, BABY, BURN
What's a modern woman with ancient needs to do? Return to her roots with a back-to-basics approach to eating that is tailored specifically to her nutritional, hormonal, and real-world needs. The Paleo Diet isn't just for hard-core CrossFit-ters and meat-loving men. Today's cavewoman can enjoy protein-rich, hormone-balancing, de-toxifying, and satisfying foods that will help her lose those annoying extra pounds, build lean muscle mass, and feel like the gorgeous god-dess she is meant to be. When you are able to understand the relationship that carbs have with your body, you'll finally get the results you're looking for--for life.
LOOK GOOD IN YOUR GENES
The ultra-feminine Paleo Chic Diet will help you hit your metabolic reset button, lose weight, and maintain your physique with a balanced, clean way of eating that won't put your body through the same metabolic trauma that makes traditional diets so ineffective. Ready to achieve the svelte, sexy, healthy body you're designed to have? What are you waiting for? Go wild

Specifications

Publisher: Simon & Schuster
Publish Date: Dec 2013
ISBN-13: 9781476707693
ISBN-10: 1476707693
Format: Hardcover
Number of Pages: 290
Shipping Weight (in pounds): 0.85
Product in Inches (L x W x H): 5.5 x 8.75 x 1.0

Book description

Bringing the tradition of The Paleo Diet and The Paleo Solution to women, a protein-rich, hormone-balancing, and detoxifying program that helps you get muscle tone, lose fat, and feel gorgeous fast.

Weight loss may seem like a modern idea, but studies show that the solution is ancient: a natural diet of lean protein, vegetables, fruit, seeds, and nuts--and no processed starches--leads to a strong, healthy body that works well and looks great. Millions of years of evolutionary history can't be wrong, and Esther Blum, a holistic nutritionist for nearly two decades, has helped her clientsget gorgeous and strong byreinstating the simple, high-protein, low-carb diet that our bodies naturallycrave.

Esther believes that the greatest gift you can give yourself is a lean, gorgeous body--for life. Through a potent combination of hormonal balance, a detoxified system, and muscle mass, anyone can achieve great results by following some simple no-nonsense tips. Breaking her diet into threeeasyand sustainable phases, Esther's phase one is a two-week detox, followed by a second phase of hormone balance and fat loss, and then finally, a maintenance phase, which keeps you within 3 to 5 percent of your body fat ideal.

Smart, sassy, and sensible, Cave Women Don't Get Fat will help women everywhere to feel and stay gorgeous from the inside out.

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