Cardio Pilates (Full Frame)

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About this item

Revs up calorie burn, multiplies results and improves cardiovascular fitness. An invigorating fusion of classic Pilates movements and fat-burning cardio exercises, Cardio Pilates delivers a satisfying workout with the strengthening, body-shaping effects that have made Pilates one of today's most popular fitness techniques. With certified Pilates instructor Ana Caban.

About this item

Revs up calorie burn, multiplies results and improves cardiovascular fitness. An invigorating fusion of classic Pilates movements and fat-burning cardio exercises, Cardio Pilates delivers a satisfying workout with the strengthening, body-shaping effects that have made Pilates one of today's most popular fitness techniques. With certified Pilates instructor Ana Caban.

Specifications

Starring: Ana Cabn
Studio Name: Gaiam America
DVD Release Date: 03/02/2004
Rating: Not Rated
Format: DVD
Screen Format: Full Frame
Run Time (in minutes): 42 minutes
Language: English
Audio Tracks: AC, Digital Sound
Shipping Weight (in pounds): 0.25
Product in Inches (L x W x H): 0.7 x 5.5 x 7.8
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Customer reviews

Customer Reviews | 3 reviews | 4.7 out of 5

4.5 stars

3 reviews | 4.7 out of 5

4.5 stars

3 reviews | 4.7 out of 5

100%
Would recommend to a friend
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1-3 of 3 total reviews
100%
Would recommend to a friend

Age

Gender

loved it
1/9/2012

Customer review by An anonymous customer

5.0 stars 1/9/2012 by An anonymous customer
by An anonymous customer

It had all the traditional pilates moves that I love. The cardio part really was not complicated at all which I liked but was enough of a workout to get me sweating, which rarely happens. Also Ana the instructer is easy to listen too, not annoying like some can be.

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An anonymous customer
Would recommend to a friend? Yes
Age:25 - 34
Ownership:1 week or less
Gender:Female
Usage:Every few days
Great Workout!
6/4/2010

Customer review by SisterClearance

5.0 stars 6/4/2010 by SisterClearance
by SisterClearance

This is definitely my favorite workout DVD. Anna's instructions are very precise and thorough. One of the best features of this workout is there are minimal pauses between moves (I find too much pausing and talking can take away from the momentum). At firt, the cardio segment seems redundant but if you actually endure it to get to the lunges you'll find that it's worth the repetition.

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SisterClearance
Riverview, FL
Would recommend to a friend? Yes
Age:25 - 34
Ownership:Longer than one year
Gender:Female
Usage:Every few days
an ok work out, just different then I expected.
2/18/2011

Customer review by theresamae

4.0 stars 2/18/2011 by theresamae
by theresamae

So when i popped this dvd in, i was expecting to be doing a cardio mat work out. That Pilates move that is shown on the front of the dvd isn't actually done in the film at all. the film is broken into two parts, first the pilates. it is a mat work out that is probably about intermediate pace and strength level. she expects for you to know the Pilates stance and she moves faster in this one then in the beginner pilates mat workout video, which should be expected. then the second part is the cardio portion. You get on your shoes, stand up, and do repetitive work outs that reminded me a little of step aerobics without the step. the pace was easy for me to keep up with, perhaps a little too easy. she does step the pace up a bit at the end, but i wish the more challenging pace was extended a bit further. all in all i would say that with the mat workout and the cardio portion, i got a good work out. it was just enough for me to feel like i did a good core exercise and some cardio without getting all sweaty.

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theresamae
hilliard OH
Would recommend to a friend? Yes
Age:25 - 34
Ownership:2 - 7 weeks
Gender:Female
Usage:Once per week

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