Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom

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Paperback, New Harbinger Publications, 2010, ISBN13 9781572246959, ISBN10 1572246952
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Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.
Paperback, New Harbinger Publications, 2010, ISBN13 9781572246959, ISBN10 1572246952

About this item

Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.

Paperback, New Harbinger Publications, 2010, ISBN13 9781572246959, ISBN10 1572246952

If you change your brain, you can change your life.

Great teachers like the Buddha, Jesus, Moses, Mohammed, and Gandhi were all born with brains built essentially like anyone else's--and then they changed their brains in ways that changed the world. Science is now revealing how the flow of thoughts actually sculpts the brain, and more and more, we are learning that it's possible to strengthen positive brain states.

By combining breakthroughs in neuroscience with insights from thousands of years of mindfulness practice, you too can use your mind to shape your brain for greater happiness, love, and wisdom. "Buddha's Brain" draws on the latest research to show how to stimulate your brain for more fulfilling relationships, a deeper spiritual life, and a greater sense of inner confidence and worth. Using guided meditations and mindfulness exercises, you'll learn how to activate the brain states of calm, joy, and compassion instead of worry, sorrow, and anger. Most importantly, you will foster positive psychological growth that will literally change the way you live in your day-to-day life.

This book presents an unprecedented intersection of psychology, neurology, and contemplative practice, and is filled with practical tools and skills that you can use everyday to tap the unused potential of your brain and rewire it over time for greater well-being and peace of mind.

Specifications

Number of Pages: 251
Number in Series: 1
Original Languages: English
Author: Hanson, Rick ,  Mendius, Richard, M.D.
Publisher: New Harbinger Pubns Inc
Publication Date: November, 2009
ISBN-13: 9781572246959
Animal Type: Dog
Digital Video Formats: Paperback
Assembled Product Dimensions (L x W x H): 6.00 x 9.00 x 1.00 IN
ISBN-10: 1572246952
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