Bowflex PR1000 Home Gym

By: Bowflex
Walmart #: 000907789
Was: $539.00  (You save $49.01)
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  • 30+ exercises
  • 300-lb. maximum user weight
  • 210-lb. rod resistance
  • As Seen On TV
  • Gifting note: This item ships in the manufacturer's original packaging. If intended as a gift, the packaging may reveal the contents.

    About this item

    The Bowflex PR1000 Home Gym is an economical and versatile piece of equipment that provides 30 different strength-training exercises. The Bowflex rowing machine is a space-saving machine designed to combine all the strength-building equipment found at your local gym. Its patented technology provides smooth, consistent resistance through the entire range of motion, a principal ingredient in developing lean, strong muscles. With Bowflex's patented Power Rods that can provide a resistance of up to 210 pounds, this space-saving home gym gives your abs, chest, arms, back, lower body, and shoulders a great workout. The presence of power rods makes your equipment ideal for cardiovascular workouts and strengthening muscle groups. Bowflex's SpiraFlex resistance technology is used by astronauts at the International Space Station, but it also makes working out fun and productive on Earth.

    Bowflex PR1000 Home Gym

    • The Bowflex PR1000 Home Gym has over 30 strength exercises
    • From 5 to 210 pounds of resistance via power rods
    • Sliding seat rail adds aerobic rowing training
    • Measurements: 84L x 38W x 81H inches
    • Manufacturer's warranty included with the Bowflex home gym (see product guarantee)
    • Includes lat pull-down and horizontal bench press
    • The home gym equipment is perfect for strength-building and aerobic, cardiovascular exercises
    • Compact design packs loads of workouts in 1 machine
    • Manufacturer's warranty included: see complete details in the Product Guarantee area

    See all home gyms on


    Primary Color: Black
    Multi Pack Indicator: No
    Model No.: 100141
    Shipping Weight (in pounds): 149.5
    Product in Inches (L x W x H): 84.0 x 38.0 x 81.0
    Assembled in Country of Origin: Imported
    Origin of Components: Imported
    Walmart No.: 907789

    Customer reviews

    Customer Reviews | 122 reviews | 4.7 out of 5

    4.5 stars

    122 reviews | 4.7 out of 5

    5 stars
    4 stars
    3 stars
    2 stars
    1 stars
    Would recommend to a friend



    Excellent product

    Customer review by gumfairy

    5.0 stars by gumfairy

    It took us about 2 hours to put it together but we are very satisfied with its performance. The instructions were very easy to follow. We have not had any problems with it. It works smoothly and perfectly. I would definitely recommend this product to anyone and the price was great. I shopped around and Walmart was the only place that sold it cheaper than the rest. The only thing I noticed was that there were not a lot of exercises listed in the manual. So I downloaded the manual for the Bowflex Sport which lists a lot more exercises that can be done. The Bowflex Sport and the PR1000 are similar models.

    Was this review helpful? (67) (13)
    Thank you! You have successfully submitted feedback for this review.
    Would recommend to a friend? Yes
    Ownership:2 - 7 weeks
    Age:25 - 34
    Usage:Every day
    Great home gym

    Customer review by JustMe283

    5.0 stars by JustMe283

    This gym is built very well. There are a couple items that could be improved. One is the through bolt for the leg extension. Instead of a long bolt with a rubber cap a pair of round headed screws into a threaded insert would be easier on the knees. The other is the bolt used for holding it in the folded position. It is awkward to use, a spring latch on top would be easier and safer. Other than that it seems to work fine. We both use it and are seeing results. I would say it is not a unit if your looking for a machine to build large muscles with. It is a good unit if you're looking for a machine to get back into shape and in general burn calories and tone up.

    Was this review helpful? (66) (13)
    Thank you! You have successfully submitted feedback for this review.
    Upstate NY
    Would recommend to a friend? Yes
    Ownership:2 - 7 weeks
    Age:35 - 44
    Usage:Every few days
    Great Price. Really fast shipping.

    Customer review by corq

    5.0 stars by corq

    I wavered on buying something this serious online and it was my first major Walmart online purchase. I was promised 5-7 days shipping, but it was here on the third day. I am a female with some mechanical inclination, and I assembled this in about an hour and a half. The boyfriend and I both have old joint injuries and really wanted something with resistance training and something where a spotter wasn't needed. For strength building and safe solo workouts this fits the bill. The ability to transition the resistance for different excercises is the real winning feature here... takes minimal effort to switch the hand grips and bows for upper and lower body workouts. Only con was the bench length was slightly longer than I anticipated so measure your space before ordering. I have a small apartment and this still worked out fine. I like this system a lot and have already gotten more out of it than I'd initially planned, and the walmart purchase and shipping process was fast.

    Was this review helpful? (33) (6)
    Thank you! You have successfully submitted feedback for this review.
    Melbourne, Florida
    Would recommend to a friend? Yes
    Ownership:2 - 7 weeks
    Age:35 - 44
    Usage:Every day
    Verified purchaser
    Verified purchaser
    Customer has been confirmed to have purchased the item from Walmart.
    1-3 of 97 total reviews See all

    Customer Q&A

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    Questions will be checked against our question guidelines and posted within five to seven business days.

    by an anonymous customer 7/8/2010
    • pick up truck or van
      by Gage122/3/2015
      Was this answer helpful? (0) (1)
    • A truck.
      by floridacrackeer1/20/2015
      Was this answer helpful? (0) (0)
    • The box fit in a small pickup easily. It is just heavy.
      by ejr55/24/2011
      Was this answer helpful? (1) (0)
    • I picked it up with a jeep grand cherokee.
      by Heyyoungman12/29/2014
      Was this answer helpful? (1) (0)
    • I used a 2006 Buick Rendezvous and it fit fine with the back second row of seats folded down. It is very heavy and WalMart had to help load it; it took me, my dad, and my mom to get it in my house.
      by ThreeLover12/29/2014
      Was this answer helpful? (2) (1)
    • It fit in a Scion XB with the back seat folded down. It weighs about 100 lbs, so two people carrying it is a must.
      by snerdly5/15/2011
      Was this answer helpful? (1) (1)
    • I used a small suv, with fold down rear seats.
      by davelikes5/15/2011
      Was this answer helpful? (0) (1)
    • van
      by alveno11/12/2014
      Was this answer helpful? (1) (1)
    • Nothing real big. The machine comes broken down in a box that fit easily in the rear of our S-Blazer. It will fit in the back seat of many vehicles as well. The length of the box is the same as the bows while the width is the same as the base. BUT be prepared as it isn't really light.
      by JustMe2832/22/2015
      Was this answer helpful? (2) (1)
    • I used my four door Jeep with the back seats down. So any Truck,Van or Suv should do if the back seats fold down.
      by wisteria3324/18/2015
      Was this answer helpful? (3) (0)
    Is it possible to get a full body work out with this machine, or is it designed for specific body parts?
    by MrShadow 4/20/2010
    • Use your imagination and you can work out any part of your body
      by Eagle987612/22/2014
      Was this answer helpful? (1) (1)
    • It covers it all. The only thing missing is squats, but you can do leg presses instead.
      by BigDNY12/22/2014
      Was this answer helpful? (1) (0)
    • Like any exercise machine, it focuses one muscle group at a time, but you definitely can get a full body workout with just this machine. It comes with instructions for each muscle group in your body.
      by ThreeLover3/5/2015
      Was this answer helpful? (3) (0)
    • well you get everything but the ab workout.
      by orissa32412/22/2014
      Was this answer helpful? (2) (0)
    • Great full body. If you want more just look up the bow flex sport and you can use those too.
      by Marlow13/5/2015
      Was this answer helpful? (2) (0)
    • Each exercise works a specific part of the body, but there are exercises for arms, legs, back, abs, shoulders. Obviously, it is not an aerobic machine like a treadmill.
      by snerdly12/22/2014
      Was this answer helpful? (1) (0)
    • Yes you can get a full body workout. Actually I wish it had some better options for targeted workouts, like a preachers bench attachment. However it wasn't hard to make up one that fit it.
      by JustMe28312/22/2014
      Was this answer helpful? (1) (0)
    • There are 30 exercises to do. So I would say yes.
      by wisteria33212/22/2014
      Was this answer helpful? (1) (0)
    • Yes you can get a full body workout, there are 30+ exercises which target arms, back, shoulder, legs, chest and even abs. The PR1000 also has the ability for cardio with the rowing exercise.
      by Roy443/5/2015
      Was this answer helpful? (4) (0)
    by an anonymous customer 3/6/2010
    • use upper pully, sit, pull handles down to your ear and crunch
      by Eagle98763/5/2015
      Was this answer helpful? (2) (0)
    • Yes. You can do resistance abs and/or oblique crunches and trunk rotations.
      by BigDNY3/5/2015
      Was this answer helpful? (1) (0)
    • YES
      by ThreeLover3/22/2011
      Was this answer helpful? (0) (0)
    • Yes, such as a resisted crunch and one other but I cannot remember what it is called.
      by ThreeLover3/5/2015
      Was this answer helpful? (1) (0)
    • supposedly the sit ups but we just purchased a ball instead.
      by orissa3243/17/2011
      Was this answer helpful? (0) (0)
    • There is one. I tried it, it worked preety good.
      by snerdly3/6/2011
      Was this answer helpful? (0) (0)
    • Sort of - You can use the belt that is normally used for the leg exercises and place it around your shoulders and do forward bends. You can also make a netter device out of a simple harness that works better. Basically the exercises are limited only by your imagination. For instance instead of the normal leg extensions try the extensions combined with a rowing motion using the hand grips.
      by JustMe2833/5/2015
      Was this answer helpful? (1) (0)
    • Yes, you can do an ab cruch with this gym - exercises include: Bench Press Decline Bench Press Incline Bench Press Seated Shoulder Press Front Shoulder Raise Crossover Seated Rear Delt Rows Scapular Retraction Narrow Pulldowns Stiff-Arm Pulldowns Seated Lat Rows Reverse Grip Pulldown Seated Low Back Extension Triceps Pushdown Triceps Extension Standing Biceps Curl Wrist Curl Seated (Resisted) Abdominal Crunch Trunk Rotation Leg Extension Calf Raise Seated Hip Adduction Seated Hip Abduction Leg Kickback Leg Press
      by Roy443/5/2015
      Was this answer helpful? (11) (1)
    1-3 of 30 questions See all

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    Warranty Plan

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    Product warranty: 1 year Frame, 5 years Rods See details

    Supplier Warranty:
  • Frame - 1 year
  • Parts - 60 days
  • Rods - 5 years
  • Did you buy this in a Walmart store?  Get a warranty for it here.

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