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Book Information
The following content was provided by the publisher.
The Venice Nutrition program is not a diet--it's a proactive way for anyone, at any age, to get control of their body. Known for getting participants into beach-ready shape, "Body Confidence" provides the ultimate plan for achieving lasting results.
Specifications
| Author: | MacDonald, Mark |
| Publisher: | Harpercollins |
| Publish Date: | Apr 2011 |
| ISBN-13: | 9780061997273 |
| ISBN-10: | 0061997277 |
| Format: | Hardcover |
| Number of Pages: | 342 |
| Shipping Weight (in pounds): | 2.0 |
| Product in Inches (L x W x H): | 7.64 x 1.16 x 9.54 |
Body Confidence: Venice Nutrition's 3-Step System That Unlocks Your Body's Full Potential 1 1
This book has changed my life. It is easy to understand. I felt like the pages were describing my trying to lose weight life! Last week was the first week applying his system to my life and I lost 4 pounds my first week! I only weigh myself once a week and haven't finished my second but what I've come to realize is that I just wasn't eating enough and definitely wasn't moving enough. I now eat every 3 hours, have tons of energy and really feel like this is just what I've been waiting for, truth. I think you will be very happy if you purchase this book and apply it to your life. Good luck. 02/13/2012
1-1 of 1 total reviews
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